Kwi-8 servings:
- 500 amagremu e-shank turkey
- Itafile 1. i-spoon yeoyile yemifuno
- 300 g yamagqabi
- 200 g yee anyanisi
- 1 i karoti enkulu
- I-stalk ye-celery
- 400 amagremu ezincinane zucchini
- 1 utamatato
- I-1/2 bunch of parsley kunye nedill
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-Steaks igalelwe iinqwelo, fry kwi-oyile yemifuno kuqala ekushiseni okuphezulu (imizuzu emi-5), ngoko ukunciphisa ukushisa nokumisa imizuzu engama-30. 2. Sika ii-anyanisi zibe yi-cubes, izaqathe kunye nesiliva esidliwayo. I-Champignons isula nge-napkin, inqunywe. Imifuno elungiselelwe kunye nama-mushroom.
Izibonelelo ezili-10:
Uvavanyo:
- 200 g yomgubo
- Iipakethi ye-1/2 yemvubelo eyomileyo
- I-pinch e-1 yeswekile kunye netyuwa
- 100 ml yobisi olufudumeleyo.
Ukuzaliswa:
- 30 g yebhotela
- 2 anyanisi
- Ii-clove zegalikhi
- 300 g isipinashi
- 700 g yokutya
- Amaqanda ama-3
- 4 utamatisi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukususela kwiimveliso ezidweliswe, uxoke inhlama, ugubungele i-napkin yesikhumba kwaye ufake ihora eli-1 kwindawo efudumeleyo. 2. Isipinashi, xuba ngamanzi abilayo uze uthathe amacwecwe. I-anyanisi kunye ne-garlic chop, gcoba nge sipinashi kwi-bhotile (15 imizuzu). Umxube kufuneka ucolile kwaye uxutywe kunye nenyama nge-grinder yenyama. Gxuma amaqanda kunye nexesha. 3. Hlaba intlama, usasaze ukuzaliswa kwintlama yenhlama. Phezulu iitamatisi zigalelwe kwiisangqa. Bhaka ngamaminithi angama-60 kwi-200 °.
Kwi-4 servings:
- 300 g yengulube nenkomo
- 80 g isonka
- 1 anyanisi
- Amaqanda ama-2
- Ii-clove zegalikhi
- 50 g yeoli yemifuno
- Iingcezu ezingama-75 ze-feta cheese
- iminqumo ngaphandle kwelitye
- 2 ii-eggplant kunye neerato
- ityuwa
- iphepsi yomhlaba
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Yenza i mincemeat. Inyama, i-anyanisi idlula kwisiqwenga somzimba. Yongeza amaqanda, iziqholo, zityinwe kwisonka sobisi. 2. Ukwenza ama-cutlets angama-8 kunye nokugxila kwiibhasi ze-feta, u-garlic oqoshiwe kunye neminqumo. Fry kwioli. 3. Sika isitshalo seqanda ngokukhawuleza, usasaze i-fan kunye netyuwa. Sika utamatisi kwisangqa. Iindidi ze-eggplants ezicocisiweyo kunye neetamatato kunye noshizi. Gxuma kunye ne-cutlets kwi-foil bese ubhaka kwi-grill. Ixesha lokulungiselela: 50 imizuzu Kwesahlulo esinye se-730 kcal Amaprotheni - 41 g, amafutha - 57 g, i-carbohydrate -14 g.
Kwi-4 servings:
- 0.5 kg ye-porcine pulp
- 200 g
- 2 utamatisi
- 3 clove yegalikhi
- Itafile 1. i-spoon yeoyile yemifuno
- ityuwa
- umthunzi omnyama womhlaba ukula
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Hayila utamatisi ngamanzi abilayo kunye ne-peel, nqunka inyama ibe yiminqomngca, iifologi - iiplate. I-garlic makabe ushicilelo uze udibanise neetamatato kunye nezigulane, ityuwa kunye nepilisi. 2. Yinqumle inyama ibe ngamaqabane kwaye uyithathe kakuhle. Fry kwioyile yemifuno (2 imizuzu kwicala ngalinye). 3. Yabe uyibeka phezu kwesikhombisi, gubungela kunye necatter of tomato kunye ne-mushroom mix and close. Bhaka ngamaminithi angama-30 kwi-200 °. Ixesha lokulungiselela: imizuzu engama-30 Kwakhonze ii-protein ze-kcal ezingama-205-28 g, amafutha-9 g, i-carbohydrates - 4 g.
Kwi-8 servings:
- 0.5 kg ye-mutton
- 0,5 kg yeeubergines
- 700 g yeetamatato
- 200 i-anyanisi
- Ii-clove zegalikhi
- 0.5 i-coriander, i-basil ne-parsley
- 1 ipod ya pepper e nandi
- ityuwa ukula
- Itafile e-2. ipoyileji yeoyile yemifuno
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-nantplant igalelwe kwiinqununu ezinkulu kunye nefri kwisiqingatha seoli yeemifuno (10 imizuzu). 2. Sika utamatisi ngamanzi abilayo kunye ne-peel, i-pulp ehlanjwe kakuhle. Imifino ukuhlela nokugaya. Gcoba i-anyanisi ibe yi-cubes, kwaye udlule igarlic ngokusebenzisa ucingo. Iphosi ipompe ecoliweyo isinqunyiwe, susa imbewu, i-pulp ukuze uyinqume. 3. Iziqwenga zenyama yesola kwioli yendalo yemifuno (imizuzu engama-7). Ityuwa, yongeza i-anyanisi kunye negalikhi, imdaka phantsi kwesiqhekeza imizuzu engama-20-25. Gcoba imifuno kunye nemifuno elungiselelwe, ulungele enye imizuzu eyi-10-15. Ixesha lokulungiselela: 40 imizuzu Kwingxenye enye 252 kcal Amaprotheni - 12 g, amafutha -19 g, i-carbohydrate -12 g.
- 600 g yenkukhu yenkukhu
- 100 g ukubhema ibhakoni
- 3 iipods pepper sweet
- 1 ipod yepili pepper
- Ikhukhamba 2 ekhethiweyo
- 2 anyanisi
- 100 ml yeoli yeoli
- 2 utamatisi
- 200 ml umhluzi
- 1 itiye. isipuni seviniga, ubusi, i-paprika kunye nesitashi
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. I-Fillet, i-pep pulp kunye ne-brisket yinqumle into, ishintshana, intambo kwi-skewers kunye nefry kwisiqingatha seoli yeoli (7-10 min). 2. Lungisa i-sauce. I-chili kunye ne-pulp yeetamatato ngaphandle kwe-peel chop, usike ukhukhamba ube yi-cubes. I-anyanisi ehlanjululwe ngokugqithiseleyo kwaye i-brown in oil oil remaining, xuba utamatisi, ukhukhamba, isilili uze uthele umhluzi. I-Stew emizuzu emi-5. Ixesha kunye neviniga, i-paprika kunye nobusi. Gxuma nge isitashi kwaye ususe ekushiseni. 3. I-Shish kebabs yakhonza, ihlalisa i-sauce ephekiweyo. Ixesha lokulungiselela: imizuzu engama-25 Kwinxalenye enye yeproteins i-420 kcal - 44 g, i-fat-20 g, i-carbohydrates -14 g.
Kwi-6 servings:
- 8 schnitzels ukusuka kwi-turkey (75 g nganye)
- Itafile e-3. ipofile yeoli yomnquma
- ityuwa
- pepper e mhlophe
- Ama-350 g weebhatate ezibilisiwe kwiifom
- 100 g yeshizi
- Itafile e-2. iipunipoon ukhilimu omuncu
- 40 g ye rucola
- 300 g yamatamatisi
- 1 anyanisi
- Itafile e-2. i-spoonful yeviniga
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Fry schnitzel kwisiqingatha seoli yeoli (1 iminithi kwicala ngalinye). Ixesha kunye neetyuwa kunye nepilisi emhlophe kunye nendawo kwindawo yokubhaka. 2. Gweba amazambane, uthathe izibonda uze uzibeke kwi-schnitzel. Ushizi odibeneyo oxutywe ukhilimu omuncu, ungeze ityuwa uze ufake iiitatis. Bhaka nge-12-15 imizuzu kwi-200 °. 3. Sika i-anyanisi kwiindandatho, utamatisi, ukucima, ii cubes. I-schnitzels ezibhaka zasebenza kunye anyanisi, utamatisi kunye ne-rucola. Gcoba iviniga exutywe kunye neoli yeoli. Ixesha lokulungiselela: imizuzu engama-25 Kwi-protein eziyi-507 kcal - 25 g, amafutha - 39 g, i-carbohydrates -15 g.
Kwi-4 servings:
- 1 kg yeetamatato
- 1 clove yegalikhi
- 100 ml yeoli yeoli
- 4 iinkuku zebele yenkukhu
- 100 g feta
- 50 g yee anyanisi
- 1 ithisipuni. isipuni se-oregano esomileyo
- Itafile e-3. iipunipoon ukhilimu omuncu
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Utamatisi ukudlula ngamanzi abilayo, cima, uthathe iinqununu. I-garlic mayeke ngokushicilela uze udibanise neetamatato. Faka umxube kwi-mold, ityuwa, i-pepper uze uthule ihafu yeoli. Bhaka ehhavini phantsi kwe-grill ephezulu (imizuzu eli-10). 2. Inkukhu yetyuwa yetyuwa, ipepper kunye nefri kunye neoli yeoli. 3. Hlaza i-anyanisi ngokupheleyo, uthele amanzi abilayo uze uyilahle kwi-colander. I-Cheese ukuze uxoke udibanise ne-anyanisi kunye ne-ukhilimu omuncu, ixesha kunye ne-oregano. 4. Beka izifuba ezinkuni zitshiweyo kwiitamatisi kwaye usasaze i-cheese mass mass. Ifom kufuneka ifakwe phantsi kwe-grill. Susa kwi-oven xa ushizi ucibilika. Ixesha lokulungiselela: Imizuzu engama-25 Kwimisebenzi yama-protein ase-380 kcal -41 g, amafutha -17 g, i-carbohydrates-8 g.
Kwi-6 servings:
- 2 anyanisi
- 4 iipods pepper sweet
- 2 ii-eggplants kunye ne-zucchini
- 1 clove yegalikhi
- 3 utamatisi
- Itafile e-2. ipofile yeoli yomnquma
- 200 ml yejisi yetamatato
- 30 grams ye-basil
- I-pinch ye-rosemary ne-thyme
- imifuno ka-parsley
- iphepsi yomhlaba
- ityuwa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Utamatisi ngaphandle kwesikhumba, i-pulp pulp, isitshalo seqanda, i-zucchini kunye no-anyanisi uthathe izicucu. Iigali zivumeleke ngokushicilela. Gaya imifino. 2. Gquba i-anyanisi, yongeza imifuno kunye nefry 15 imizuzu. Gxuma ijusi yetamatisi, izityalo, iziqholo kunye negalikhi. Yiza kwi-thumba uze udilize imizuzu 10-12. Ixesha lokulungiselela: imizuzu engama-30 Kwi-protein eziyi-130 kcal - 3 g, amafutha - 7 g, i-carbohydrates-18 g.
Kwi-4 servings:
- Iingcezu ezi-2 zesonka seengqolowa
- Itafile e-3. iipuni zobisi
- 1 anyanisi, iqanda kunye neerrotti
- 600 g pike ipilki
- 20 g ye-parsley kunye nemifuno ye-dill
- 70 amagremu weeshizi ezinzima
- kwetafile e-1. iipuni yeoli yemifuno kunye ne-ukhilimu omuncu
- Itafile e-2. iipuni zeentlanzi
- pepper e mhlophe
- ityuwa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Isonka sincwina ubisi obandayo kubemi 10. Sika iintlanzi kunye nee-anyanisi zibe ziincinci. 2. Cinezela isinkwa, intlanzi kunye anyanisi ngokusebenzisa i-grinder inyama. Gquba iqanda, ixesha. 3. Ukuzaliswa: imifuno ephosiweyo, iinqotyi, ihlanjwe ngamanqatha amancinci, ushizi. 4. Beka isitya sokubhaka kwi-breadcrumbs kunye neentlanzi, ubeke isiqingatha seentlanzi kwi-fish mince phezu kwayo, usasaze ukugcwalisa phezulu kwaye ubhalele isiqingatha sesibini sokugaya, ugcoba ngekhilimu omuncu uze ufake i-oven imizuzu engama-20-25. Ixesha lokupheka: 60 iminithi Kwinye iiprotheni ezingama-340 kcal - 36 g, amafutha - 15 g, i-carbohydrates-15 g.
- Amaqanda ama-4
- 1 iglasi yeswekile
- 3/4 iikomityi zomgubo
- Itafile e-2. ibhotela
- 0.5 indebe yesitashi
- 1 ithisipuni. i-spoonful of powder baking
- Itafile e-3. iipoppy spoons
- 750 ml ukhilimu oluninzi
- 1 sachet ye-gelatin
- 200 g yeeblueberries
- Itafile 1. isipuni sesafron
- 50 g yeshukela elenziwe ngophuli
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Iipoppy uthele amanzi aphelayo, gubungela kwaye ushiye imizuzu engama-30. Emva koko ucofe amanzi, ugayile nge-blender. Amaqanda abethwa nge-3/4 indebe yeeshukela. Yongeza umgubo, isitashi, i-powder yokubhaka, imbewu yepoppy kunye negalelo. Beka inhlama kwifom egcotyiweyo kunye nefuthe. Bhaka ngamaminithi angama-30 kwi-180 °. Ikhekhe eligqityiweyo lichithwa ngobude kwiindawo ezi-2. 2. Yenza ukhilimu. Ukuhambisa i-cream nge-sugar remaining. I-Gelatin kufuneka ilungiselelwe ngokwemiyalelo. I-cream ephihliweyo, i-gelatin ihlanganiswe kwaye ixutywe. Z. Kwikhekhe enye ukubeka isiqingatha se-khilimu, ilula, ufefe nge-blueberries. Gubungela enye ikhekhe uze ufake efrijini imizuzu engama-20. Ikhefu ilahlekelwe ikhefu eseleyo, ifakwe kwifriji 4 iiyure. 4. Lungisa i-glaze. I-powder powder, i-safari igaya nge-1-2 tsp. amanzi kwaye uthele ikhekhe. Ukuhlobisa ngokuthanda. Ixesha lokulungiselela: 35 imizuzu Kwesahlulo esinye se-406 kcal Amaprotheni - 6 g, amafutha - 26 g, i-carbohydrates - 41 g.
Iifomthi:
- Amaqanda ama-3
- 3/4 indebe ishukela
- 150 g yomgubo.
Ukuzaliswa:
- 500 g yesanti
- 1 iglasi yeswekile
- ii-orang
- I-pinch 1 ye-sinamon.
Uvavanyo:
- Amaqanda ama-4
- 0.5 iikomityi zeshukela
- 1 indebe yomgubo
- 250 g cottage shiese
- 200 g yekhefu
Ukulungiselela:
1. Lungiselela iintonga. Izikhupha ezihlukileyo ezivela kwiiprotheni, zenzeke kunye netafile e-1, i-spoonful sugar. I-Yolks ihlambe i-sugar residu, udibanise umgubo kunye neprotheni. Cwina kwi-tray yokubhaka ngeendlela zokutya, bhaka nge-25-30 imizuzu nge-160 °. 2. Lungiselela ukuzaliswa. Yizisa kwiipilisi zamathumba ngaphandle kwemibho neeshukela, isinamoni kunye nejusi le-orange. Dlulela ukuzaliswa kwisibumba. Phezulu ngeetekiti zebhasikidi. 3. Knead inhlama. Ukwahlula iiprotheyini eziphuma ezikhungweni, ukubethelwa abamhlophe, ukuxuba ama-yolk, ushukela, umgubo kunye noshizi. Ngomxube ofunyenweyo, uthele iintonga zebhasikidi, ubhake umzuzu 40-45 kwi-180 °. Ixesha lokulungiselela: 45 imizuzu Kwesahlulo esinye se-366 kcal Amaprotheni - 11 g, amafutha - 12 g, i-carbohydrates - 57 g.
Kwi-8 servings:
Ikhekhe:
- 4 izikhuni
- Itafile 1. ibhakoni
- Itafile 1. i-spoonful honey
- 1 iglasi yeswekile
- 1 ithisipuni. i-spoonful of powder baking
- 1/2 ijusi lemon
- 2.5-3 iikomityi zomgubo.
Ikhefu:
- 300 g ukhilimu omuncu
- 150 g yeeshukela ezinomgubo
- 200 g
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Knead inhlama yeebhaki. I-Yolks ishukela igaya umhlophe. Ukuqhubeka ugaye, yongeza amanqatha aqhotyoshelweyo, ubusi, i-powder baking, i-lemon juice kunye nomgubo we-sifted. 2. Yahlula intlama ephuma kuyo ibe ngamaqendu ama-5, nganye ikhuphe ububanzi be-0.5 cm kwaye uyibeke kwifom egcotyiweyo. Bhaka imizuzu eyi-15 kwi-180 °. 3. Lungiselela ukhilimu. Ama-apricots kufuneka ahlambuluke, aphekwe, ahlanjwe aze asuswe. Pulp umhlaba. I-ukhilimu omuncu kunye noshukela ade ukhulise umthamo obuninzi bonyuka ngama-1.5 amaxesha. Gxuma ama-apricot. 4. Ukugqiba amaqebelengwane aphephe i-cream kwaye adibanise. Ixesha lokulungiselela: 40 imizuzu Kwesahlulo esinye se-520 kcal Iiprotheni - 11 g, amafutha - 18 g, i-carbohydrates - 83 g.
Ikhekhe:
- Amaqanda ama-3
- 0.5 iikomityi zeshukela, umgubo kunye nesitashi
- Itafile 1. ikhakoji
- Ii teysi. iipuni ze-baking powder.
Ikhefu:
- Amaqanda ama-4
- 0.5 iikomityi zeshukela
- 600 g yamagilebhisi
- Itafile e-2. iipuni zegelatin
- 250 ml yewayini emhlophe
- 400 ml ukhilimu ococekileyo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukususela kwiimveliso ezidweliswe, uxoke inhlama. Bhaka imizuzu engama-30 kwi-180 °, nqumla ikhekhe eligqibekileyo ukuya kwiindawo ezi-2. 2. Lungiselela ukhilimu. Ukususa amaqanda amhlophe kunye neengqungquthela ngeeshukela. I-Gelatin kufuneka ilungiselelwe ngokwemiyalelo, ukhilimu otyutyweyo. Hlanganisa i-yolk kunye neeprotheni iziqhamo, isiqingatha se-ukhilimu, i-gelatin, iwayini kunye neeriteji zamagilebhisi. Gxotha kwaye ususe kwiqrijini imizuzu engama-20. 3. Khubaza isikhumba ngekhilimu uze udibanise. Phezulu ikhekhe kunye nayo yonke ikhilimu ehlanjulweyo. Ixesha lokulungiselela: imizuzu engama-50 Kwisahlulo esisodwa sama-376 kcal Amaprotheni - 7 g, amafutha - 19 g, i-carbohydrates - 42 g.
Izibonelelo eziyi-14:
- 50 g yebhotela
- 125 g yomgubo
- Amaqanda ama-3
- 40 g yeeshukela ezinomgubo
- 100 g i-apricot jam
- 200 g yeshukela elenziwe ngophuli
- Itafile e-2. iipuni ze juisi
- 200 g cottage shiese
- 150 g yeerpibisi
- 250 ml ukhilimu
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ioli kunye nomgubo we-125 ml wamanzi abilayo, ivuselela, i-10 min. Vumela ukupholisa nokuxuba amaqanda. Isiqhamo ukuba siphume ngefom yefake, sibheke imizuzu engama-25 kwi-220 °. 2. I-curd exutywe kunye nesiqingatha se-sugar powder, i-raspberries kunye ne-cream. 3. Gubungela amasongo nge jam kunye nesiraphu kwi-ushukela osileyo, uhluthe ngejisi lemon. 4. Yinqumle amacongcelo angqongqo, gquba isiqingatha esincinci ngekhilimu uze udibanise phezulu. Ixesha lokulungiselela: 60 iminye Kwesahlulo esisodwa se-285 kcal Iiprotheni - 7 g, amafutha -10 g, i-carbohydrates - 39 g.
Kwi-4 servings:
- 300 g yeetekisi
- 45 g umgubo
- 15 g ye semolina
- 1 isikhupha
- I-pinch 1 ye-vanillin
- i-1/2 yemon lemon
- 120 g yebhotela
- 1 ipini yetyuwa
- 4 iipricot
- Ii-4 zetyukile
- Itafile 1. i-spoonful sugar
- Ama-60 g isonka
- 60 g ye-walnuts eqoshiwe
- I-pinch 1 ye-sinamon
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukuvavanya amazambane ubilise kwi-uniform, peel and crush nge tafile ye-1, i-spoon yeoli. Hlanganisa umgubo, umango, i-yolk, i-vanillin, i-zest kunye netyuwa. 2. Susa ama-apricot kwi-apricots uze ufake isahluko seswekile. Inhlama iyahlula kwiingxenye ezi-4, kwinqanaba ngalinye kwi-apricot. Ubilise emanzini anosawoti (imizuzu engama-7), faka kwi-mold. 3. Kwi-bhotela eseleyo, i-fry breadcrumbs kunye noshukela, i-nati kunye ne-sinamon. Faka i-nut crumb kwi-dumplings. Bhaka imizuzu emi-5. Ixesha lokupheka: imizuzu engama-30 Ngenye i-protein ye-550 kcal - 3 g, amafutha-17 g, i-carbohydrates - 28 g.
Izibonelelo ezili-10:
- 500 g alungele inyosi yemvubelo
- 800 g yeebhilikri
- Amaqanda ama-6
- 1 kg ye-curd yokutya
- Itafile e-2. iipuni ze juisi
- 400 g yeeshukela ezinqambileyo
- 320 g ibhotela
- Ii teysi. iipuni ze-baking powder
- 2 ingxowa ye-pudding mix
- 200 g yomgubo
- 130 g yeeshukela eziqingqiweyo
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Ukuze ukhethe ukhilimu, hlukanisa izikhupha ezivela kwiiprotheni, utyubhise abamhlophe kwi-foam eqinile. I-Yolks igaya i-cottage ushizi, ijusi ye-lemon, i-250 g yeshukela ekhuniweyo, i-200 g yebhotela, i-baking powder kunye nomxube we-pudding. Ngeendlela eziliqela, udibanisa ubuninzi obunokubangela iiprotheni. 2. Iipelitri ze-peel ngamanzi abilayo, ucaze uze ususe amatye, i-pulp yokugaya. Yilungise inhlama, ukuba kuyimfuneko, ithawulwe. Phezulu ukhilimu, uze usasaze iipricot. Bhaka ngamaminithi angama-30 kwi-180 °. 3. Lungisa umgubo, uxube umgubo kunye nebhotela esele kunye noshukela. Phula i powder kwikhekhe uze uyibeke ehovini kwenye imizuzu engama-20 kwi-200 °. Ixesha lokulungiselela: imizuzu engama-60 Kwingxenye enye yama-37 kcal proteins - 6 g, amafutha-b g, i-carbohydrates - 77 g.
Izibonelelo ezili-12:
- 1 i-watermelon (1.5 kg)
- Itafile e-3. iipuni ze juyi
- 1 i-orange
- 300 g yokubhaliweyo
- 2 amapheya kunye neepereji
- 200 g eminathayinti emathinini
- Itafile e-2. iipuni ze-cognac
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Sika "ikhefu" yevengeni, nquma i-pulp ngepuni ngeendlela zeebhola ezincinci. Zithulule ngejisi yelisi uze ufake efrijini. Sika imida ye-watermelon "isitya" ngesimo se-denticles. 2. Sika isahlulo ngasinye sesilwanyana zibe ngamaqhekeza amathathu. Iipeya kunye neeperesi zithathwa zibe ziincinci zincinci. 3. Isiqhamo esilungisiweyo, i-watermelon "iibhola", iidiliya kunye neinanapples zixutywe, zifakwe kwisitya esivela kwinqumlezo lomvalo kwaye zifefe i-cognac. Ixesha lokupheka: Imizuzu engama-20 Ngama-proteins ama-kcal ayi-98-1 g, i-carbohydrates - 24 g.
Kwi-6 servings:
- 4 amapheya
- 100 g yeeshizi zokutya
- 30 g yeengqungquthela ezicacileyo
- 2 iipuniji zobusi
- 2 izikhupha zamaqanda
- Itiye le-1/4. iipuni zeembewu zekhadiyam
- 100 g ye tshokoleta
- Ibhotela ye-2
- 2 iipuni
- 2 iipunipoon ukhilimu omuncu
- amaqabunga amaqabunga ukulungiswa
Ukulungiselela izitya ngokubhekiselele kwi-recipe:
1. Gweba iipereyitha uze uwanqume kwisahlulo. Spoon ingundoqo nenxalenye yepalp. Pulp ngeenhlamvu ze-hazelnut neeshizi ukuba udlule kwi-grinder yenyama. Yongeza ubusi, izikhupha kunye nekhadiamom. Gcwalisa ipeyari ngomxube uze ubhaka ngeemitha ezingama-20 kwi-180 °. 2. I-sauce iyancibilika, ivuse, i-tshokoleta kunye nebhotela. Yongeza ukhilimu omuncu kunye ne-cognac, upheke enye imizuzu emi-3-5. Gweba amapheya nge-sauce ye-tshokoleta kwaye uyihlobise ngamagqabi amhlophe. Ixesha lokulungiselela: 30 imizuzu Kwesahlulo esinye 252 kcal Amaprotheni - 7 g, amafutha - 18 g, i-carbohydrates - 27 g.
Siyathemba ukuba ujongene neendlela zethu zokupheka zokutya zokutya.