- sikwashi - i-1 piece (650 g)
- ioli yeoliva - Ukutya
- isiraphu ye-maple - 1 st. i-spoonful
- Iityuwa kunye nompompo omnyama omtsha - Ukutya
- ama-crranberries omisiwe - 3 st. iipuni
- ijusi ye-orange - 3/4 iikompu
- i-aple cider viniga-2 izinto. iipuni
- i-shallots - 2 Ubugcisa. iipuni
- lwesardard - 2 ithisipuni
- i-arugula - 240 Grams
- i-walnuts e-toasted - 1/2 indebe
- I-Parmesan ushizi - 3/4 Iikompo
1. I-half fry of walnuts kwi-pan yokucima imizuzu emi-5. Yilungiselela i-oven ukuya kuma-degrees angama-200. 2. I-squash ikhasi kunye nembewu, uthathe i cubes 2 cm. Faka isikwashi kwisitya sokubhaka. 3. Hlanganisa iipuni zee-2 zeoli yeoli, i-maple isiraphu, i-1 ithispoon yetyuwa, 1/2 ithisipuni yepilisi yomhlaba kunye nokuxuba. Faka isikwayi ehovini kwi-oven imizuzu eyi-15-20 de ukupheka, ukuguqula kanye. 4. Yongeza i-cranberries kwi-tray yokubhaka kwiminyaka emi-5 yokupheka. 5. Nangona i-squash ibhaka, xubana ijusi le-orange, i-aple cider iviniga kunye ne-shallots ecoliweyo kwipuphu encinci. Yizisa ekubiliseni ngokushisa okukhulu. Pheka imizuzu engama-6-8, de kube utywala luyancishiswa ngomthamo kwi 1/4 indebe. 6. Yongeza isardadi, i-1/4 yekomityi yeoli yeoli, 1 ithisipuni yetyuwa kunye ne-1/2 ithispoon yomhlaba ipilisi, i-whisk. 7. Hlanza uphinde womise i-arugula ngamapilisi ephepha. Faka i-rukkla kwisitya esikhulu sesaladi uze ungeze isikhalabhaka esisikiweyo nge-cranberries, i-walnuts kunye ne-grates eParmesan. Yongeza ii-refills ezaneleyo kwaye udibanise ngokupheleleyo. 8. Yiphula isaladi ngetyuwa kunye nepeleyi uze usebenze ngokukhawuleza.
IiNkonzo: 5-7