Kancinci nangokuchanekileyo
Ukunyuka kokutya okucothayo kwavela eItali ngo-1986 namhlanje kunezigidi zabantu abahamba emhlabeni jikelele. Le mpendulo yeYurophu yokutya okusheshayo kwe-Amerika kunye namafutha ayo azalisiweyo kunye neekhalori "ezingenanto". Iimveliso ezinomsoco kunye nezondlo zibonwa njengenkokeli phakathi kokutya okuphezulu kweekhalori. Abafowuni besidlo sokutya bazibona inkqubo yokudla isidlo sakusihlwa njengobungcali. Ngoko, isidlo somdlalo wesitayela se "sloughfood" kubakho abantu abasondeleyo, ukukhonza ngokukhawuleza, ukulungiswa kwezitya ezifanelekileyo, izixhobo ezikhethiweyo ezikhethiweyo, ukuzonwabisa ngokukhawuleza kwecandelo ngalinye. Okufunekayo ukupheka yonke into evela kwimveliso ephakamileyo esemgangathweni ngaphambi kokukhonza. Ayikho i-cutlets e-fatty yeentsuku ezintathu ngaphambili kwaye iphindaphindiwe. Kwinqwelo yokutya ye "Sloughfooders" - iintlanzi zaselwandle, i-veal, imifino, imifuno, ioli yeoli, okusanhlamvu kunye nesonka esitsha esine-crust crust. Ucela, kunokuba imenyu enjalo ihluke ekudleni kwisidlo sokutya? Inyaniso eyenzeka imihla ngemihla ekhaya kunye nosapho kwaye ilungiswe ngezandla.
Cynthia Nixon. Inkwenkwezi yechungechunge elithi "Ubulili kunye nesiXeko", nokuba uxakeke kwi-set, uzama ukunika ixesha lokuzihlaziya ngokuzenzekelayo kunye nokutya okunomdla kunye nokutya okutya okumnandi.
Ulwalathiso luxhasa enye yemigaqo-siseko ye-dietetics - ukukhawuleza nokuhlaziya ngokugqibeleleyo ukutya. Oku akukona nje ukuququzelela umsebenzi wesisu kwaye ikhusela ukubhubhisa nokutyumla, kodwa kunceda ukuncedisa. Umzimba wenzelwe ukuba isalathisi sokugcwalisa sifakwe kwingqondo kuphela imizuzu engama-20 emva kokuba iqela lokuqala ligwinyiwe. Ngaloo ndlela, i-slower you chew, ukutya okuncinci okufunekayo ukuzalisa. Ukongezelela, ukuqonda inkqubo yokutya njengokutya, ungayilahla umkhwa wokukhawuleza ngokukhawuleza. Iimveliso ezifanelekileyo kunye nezokuhlwaya ezidliwayo ngoku zidlalwa ngabantu abaninzi banokukhathazeka ngempilo yabo.
Ulungeleleneyo
Iifesi kunye nengqolowa ephawulwe "i-organic" ixesha elidlulileyo liye laziwayo kubantu baseYurophu nabaseMelika bebukela ukutya kwabo. Utamatisi ojongayo ojongene neendleko ezithatha ezimbini ukuya kweyesithathu ngaphezu kwamadoda angamaqabunga amnandi avela kwivenkile, enyanisweni, ayanandipha kwaye ayamkeleka ngokungabikho kwezibulala-zinambuzane kunye nee-GMO. Iindleko eziphakamileyo zichazwe ngokulula - umsebenzi wezandla, apho iziphi izipho ezinobuninzi zemiyezo kunye neenqatyana ezityalo zikhulile, zixabiseke kakhulu. I-Organic ingaba iklabishi, inyama, ubisi, itiye kunye neesekese. Ungathengela izidlo ezidalwa zendalo, kunye neemveliso ezinoncedo kunye nezondlo ezinonophelo kwivenkile ekhethekileyo okanye isebe elifanelekileyo kwivenkile, kwaye uzame kwindawo yokutya ye-organic style. Elizweni lethu lo mva ungakabonwa. Nangona kunjalo, ngendima yabathengisi beeaples eziphilayo, siphumelela ngempumelelo noogogokazi kwiimarike.
UJulia Roberts udla iimveliso ezinomdla kunye nezondlo kuphela ngeefama ze-eco. Kwanokuba kusekwe, ayitshintshi imikhwa kwaye ifuna ukuba ungeze ubisi olutsha kwikhofi yakho kwiinkomo eziphilileyo.
Imveliso ngaphandle kokulimaza inkunkuma yezilwanyana ezinobungozi ngokuqinisekileyo iyiluncedo, ingabandakanyi ubuthi kunye ne-nitrate kunye neyinyithi enzima kwaye kaninzi ibangelwa ukunyuka. Njengomthetho, zixesha, zikhulile phantsi kwelanga kwaye ngoko ke zininzi kakhulu.
Ixabiso elongezelelweyo
Ukunyaniseka kwenkohlakalo yempucuko, iimveliso eziqulethe inani elincinci lezinto ezinomsoco, ziphosa izazinzulu ukuba zenze iipilisi zamagic kunye nokutya kwe-cosmic eza kuzalisa ukungabi "kwezizinto zobomi". Ngako oko, izimbiza ezineendidi ezahlukeneyo zokutya zihlobisa iikhampani zekhitshi zokuphila ngendlela enempilo. Akunjalo kuphela. Phakathi kwintandokazi yinto ebizwa ngokuba yindawo eneenqatyisiweyo: ubisi oluqiniweyo, ityuwa e-iodidi, ijusi ye-orange kunye ne-calcium, i-yogurt kunye ne-bifidobacteria, amaqanda kunye ne-selenium, i-pasta ene-omega-3 kunye nokunye okuninzi. Ngokukodwa iJapane iphumelele kule nto, apho izongezo ezifumanekayo zingabonakali kuphela kwi-yogurt, kodwa nakwiidyuwa, nokuba zifune i-gum. Iimveliso ezinoncedo kunye nezondlo ziyanjalo nazo zizinto ezingenakufumana unyango lokushisa kwaye zakhula ngendlela engokwemvelo.
I-Reese Witherspoon rhoqo i- regales nee-biscuits eziqingqiweyo kunye nobunzima bama-amino acids, kwaye i Cher ayinakuphila ngosuku olungenalo ukutya oluvuthayo nge-vitamin E.
Ezi zinto zineempilo ezidliwayo kunye nezondlo zilungile ukuba zibandakanye kwimenyu yabantwana okanye abantu abaphulukileyo ekugula. Ngokuqhelekileyo, iimveliso ezisemgangathweni ziya kuzisa umntu ngaphezulu kwezibonelelo kunokutya kokutya.
Akukho ntlanzi okanye inyama
Kwi-pique, izityalo eziye zashiya yonke into ebenokugijima kwaye ihamba, i-green, i-tofu kunye nabathandi belayisi be-rice baba nzima. Nangona kunjalo, abayichithayo kunye ne-steak, kodwa ngezinye izikhathi. Ngokuphindaphindiweyo bayavumela imifuno, iinqantyambo, ihlume iintlobo zeeyile, izityalo, izityalo, isonka, iziqhamo. Ukwahlukana kwimizuzu (ezintathu ukuya kwezine ngenyanga) ukusetyenziswa kwenyama, ubisi, intlanzi kunye namaqanda. Abalandeli baloo hlobo lokutya bayabiza ngokwabo i-flexitarian (okanye i-vegetarian-seven-year). Iimveli (izityalo ezisemgangathweni) zigxeka ama-Fleketari ukuba zingabi nantoni na nazo, azicacanga ukuba zeziphi iinjongo ezizixhamlayo kwaye ngoko ayikwazi ukubizwa ngokuba yintlangano. Nangona kunjalo, ngo-2003 igama elithi "phlelexetrian" laliqatshelwa njengenye yezona zikhankanyiweyo kumaphephandaba.
I-Sharon Stone ephawulekayo igcina isimo esimangalisayo ngenxa yoku kutya. Usuku emva komhla, uhlala kwi-salads kwimifuno esitsha kwaye uyidla izityalo esikhundleni se-dessert. Ngaloo xesha uthanda ukuzama i-steaks kwi-salmon kwaye ngamanye amaxesha uyazivumela ukuba enze inkomo yenkomo ngesinkwa sewayini elomileyo.
Ukutya kwemifuno ekhethekileyo ngenye yezona ndlela zinyani ezidliwayo. Inani elikhulu lokutya kwezityalo linikeza iivithamini kunye ne-fiber kwaye alinamthwalo phezu komzimba. Ngexesha elifanayo, ukusetyenziswa kwenyama, intlanzi kunye neenkukhu kunika umzimba umlinganiselo ofanelekileyo wezinto zokwakha - iprotheni. Iimveliso zobisi zinika amino acid kunye ne-calcium. Isiphumo sisimo esihle kunye neemeko zempilo ezihle kakhulu. Ngaphezu koko, ngokuchanekileyo ukutya okuncedo kunye nokutya okuhlwaya okunomdla okuphawulekayo kwexesha elide.
Ngokwemvelo!
I-Parsley ikhulile kwiwindow yayo iwindi? Kutheni na? Okokuqala, imifuno enomvuzo kwi-saladi unyaka wonke kunye nazo zonke iivithamini ezihamba kunye nazo. Ukongezelela, kuyimfashini. Akumangalisi ukuba abantu baseHollywood bembethe i-ecotrend ukuze bajabule. Abaqhelanga kwizikali ezincinci, yingakho abafaki ukufaka iimbiza ngeerill, bathenga iifama kunye nokuphula imibhede. Konke ukwenzela ukuba uqiniseke ngobungqina kunye nokunceda konke okufunyanwa kwiiplate zabo. Akuyimfuneko ukuba ube ngumgadi wegadi kunye nokugcina umgangatho wesimo. Kwanele ukufumana kwi-marketer "eyakhe" yeemarike eziseduze, oza kuzisa rhoqo iintsha, imifuno nezithelo kwitafile ngqo kwigadi.
Umpheki weNgesi uJamie Oliver, ukulungiselela ukukhululwa okulandelayo kwenkqubo yakhe yokutya, uya kuphela kwiimarike. U-Reese Witherspoon ngokwakhe ulahla imibhede kunye neklabishi kunye neeqathe.
Imifuno kunye neziqhamo, iimveliso ezinomsoco kunye nezondlo - zihlala zilungile. Ukuba uyazikhulisa ngokwakho, kuqinisekisa ukuba ubunyulu kunye nomgangatho wemveliso. Ukuba uthengisa iimveliso kwimarike, zama ukuqiniseka ukuba ukhuseleko lwabo. Okona kuncinci, kufuna isitifiketi - yonke into eyenziwa kwimarike ehlelweyo ihlolwe.
Pachaevnichaem?
Isiselo esininzi esibizwa ngokuthi "tea" saqatshelwa kwaye sathandwa ixesha elidlulileyo, kwaye ngoku kutshatyalaliswa kwintlanzi kwakhona. Ukuba amaqonga angaphambili afikelele kwizindlu zekhofi zaselula, ngoku abantu bathanda itiye. Ukuvutha kancinci, bahlala ezindlini zeeyi. Kulapho awukwazi nje ukuzama uhlobo oluthile lokusela, kodwa ujoyine isakramente yomkhosi weeyi. Ngendlela, kumaziko anjalo, ukusela kuphela kunye neyeyi kuphela. Ukongezwa kwindlela yokutya kunye negwayi akukwamkelekanga-eneneni bayakwazi ukuphazamisa intleko yokuphathwa kakuhle. Kodwa iNgesi yesiqhelo i-clock-clocks, apho abantu baseBritani abazange banqume ukulahla, bahlala behamba kunye nekhekhe elimnandi kunye ne-toast nge jam.
UMadonna, esithi intetho yesiNgesi uGuy Ritchie, ayifuni ukwahlukana nomkhuba wesiNgesi ngempela. Ngaphambi kwekonsathi nganye, i-pop diva iyayiphuza indebe yetiyi nge-lemon. Ngomlutha wetiyi, kubonakala abantu ababini baseBrithani: UDavid Bowie, uthembele ukuba isiselo sisiphazamisa intliziyo, kunye noKate Moss. Umzekelo ophezulu uvuma ukuba usela iikomityi ezili-12 zeeyi ngosuku. Umculi waseFransi uPatricia Kaas ungomnye umenzi weeti odumile. Ucinga itiye yinto efana nesikhumbuzo, kwaye kuzo zonke iindwendwe ziveza iintlobo zayo ezingaqhelekanga. Nangona ngeliveki umculi ukhetha itiye likaPitton kwaye rhoqo ekuseni uqala ngalo.
Ukuthandwa kweti kuyaqondakala. Emva koko, iintlobo zeziphuzo zokumangalisa - iintlobo ezahlukeneyo. Umnyama, uhlaza, umhlophe, umbala obomvu, i-fruity, imifuno, i-ginger ... Phakathi kwale ngqungquthela, unokukhetha ngokuchanekileyo into oyithandayo, kwaye ufumane umphumo oyifunayo. Elinye itiye liya kuphumla kwaye lihlaziye, elinye liza kunceda ukunyamezela nokubuyisela ilizwi. Ukongeza, itiye ngumthombo wamavithamini, i-antioxidants kunye nezondlo ezinceda ukuphucula umzimba ngendlela ehle kakhulu.