Sandwich.
Ixesha lesidlo sesidlo siya kusifumana emsebenzini. Yaye le ngxaki yangempela. Sifanele sithathe indawo yokutya okutyeleleyo ngokutya. Into yokuqala efika engqondweni yintlabathi kunye nantoni na. Kodwa thina sisondlo! Kwaye uqala umzamo wokuguqula le mveliso ibe yinto yokutya efanelekileyo. Sifaka isonka kunye negargarine endaweni yebhotela, faka isiqwenga se-cheese kanzima phezulu (kubaluleke kangaka!) Yigubungele ngesangqa esincinci se-sausage. Kwenzeka ntoni ekupheleni? Uya kumangaliswa, kodwa kule sandwich yakho ayikho ngaphasi kwama-calorie ama-500! Kwenzeke njani? Emva koko, iimveliso ezixhamlayo zithathwa ingqalelo!
Kunokuba ithathe indawo.
Into yokuqala kufuneka uyibeke ingqalelo kwisonka. Kwawe onobomi, i-pita isonka esihle. Unokusebenzisa isinkwa sokusanhlamvu, kodwa kungabi ngqolowa, kungabi kubhaka! Musa ukulibala malunga nesaladi. Bakwazi ukufezekisa naluphi na i-sandwich. I-Cheese nayo ilungile, kodwa khumbula: akukafanekanga! Futhi ujonge amanqatha, kuba kukho iintlobo ezinomxholo ophezulu weoli. I-sausage, ewe, ayikhuthazwa, kodwa into kufuneka ibe yinyama? Kukulungele ukuthatha isiqwenga se ham - kuyinto engokwemvelo. Ngokuqhelekileyo, isicwatshi akuzona ukutya okulungileyo kakhulu. Simele sizame ukwenza ngaphandle kwabo.
Amantongomane kunye neziqhamo ezomisiweyo.
Sasihlala sinikelwa ukuba sidle izantyambo kunye nezithelo ezomileyo xa sibheka ubunzima bethu, kodwa kulula ukuyifaka. Nangona ama-nati kunye neziqhamo ezomileyo yi-snack engcono kunokuba i-chips okanye i-tshokoleta, kusekho "ezimbalwa". Khumbula - iinantambo zipakishwe ngeekhalori. Ama-calorie angama-500 kunye nama-50 grams weenqatha kwi-100 grams yamantongomane! Kwaye kwizityalo ezomileyo, ininzi ishukela, malunga nama-64g. ushukela kunye neekhiloli ezingama-240 nge-100 g. Ewe, akusiyo iswekile ejwayelekile, kodwa i-fructose, kodwa umzimba wakho uza kuwujika ube ngamafutha xa ungawutshisi ngokukhawuleza.
Kunokuba ithathe indawo.
Akungabazeki ukuba ama-nut ayimithombo ephezulu kakhulu yeeprotheni, kwaye iqulethe "amafutha" athile. Kodwa bafuna incinci encinane ngosuku. Eyona nto iluncedo kuzo iilmond, i-nut nut, i-walnuts kunye ne-macadamia nut. Enyanisweni, kuyafana nokuveliswa kweziqhamo. Yidla okuncinci, ungadluli, jonga iikhalori.
I-Candy kunye ne tshokolethi.
Le yiphupha leyiphi na inkosikazi yetshilolethi ngaphandle kweshukela! Kwaye sele sele ikhona! Kodwa yazi: i-tshokoleta kunye nama-candies okanye i-bashuse ephantsi isoloko igcwele izithandwa ezinokubumba. Uphando olutsha lubonisa ukuba xa bengena emzimbeni wakho, kukho umqondiso kwindlela yokugaya ukugcina onke amanqatha ngaphakathi! Ungamvumeli ukuba ashise! Ngoko ke, nokuba uyadla iilekese ngaphandle kweshukela - umzimba wakho uya kuba yindawo egcinwe kuyo yonke indawo.
Kunokuba ithathe indawo.
Ukuba unako ukuhlala kwisiqhekeza esincinci enye okanye ieskese enye okanye ezimbini - ungayifumana rhoqo. Kodwa ukuba uyazi ukuba oku kudla ngokukhokelela kwiphakethe elipheleleyo le-candy wrappers elingenalutho - kungcono uhlale kude nayo. Ukuba awukwazi ukumelana nomnqweno wakho, uze uphuze indebe ye-chocolate. Unokutya kunye nentsholongwane emnyama.
Ikhofi.
Akunjalo nje isiselo - yindlela yokuphila. Kodwa bambalwa abantu bacinga ukuba ikhofi icebile ngeekhalori kunye namafutha. Umzekelo, kwikhobe yokutya yekhofi iqukethe umthamo wama-calories angu-220 kunye ne-11g. amanqatha!
Kunokuba ithathe indawo.
Kuvakala kungavamile, kodwa enye indlela engcono yokuya kwikhofi ibisi lobisi. Unokwenza utywe. Ngaba ucinga ukuba oku kuyinto enhle kwaye engenakulungeka? Yongeza ukhilimu otyutyiweyo, i-syrups kunye ne-chocolate. Yonke le nto ayiyi kuyenza ingozi enkulu kumfanekiso, kodwa iya kukukholisa kuphela.
Izidlo zokutya.
Awuyi kukholwa, kodwa izidyo zokutya zikhulisa ukutya kwakho! Ewe, baneshukela elincinci, into engcono kunqeni lwakho kunye namazinyo, kodwa ukutshintshwa kweeshukela ekunxilweni kubangela ukuba kulambile. Ngokuphindaphindiweyo emva kokusela uya kufuna iimpuncwane okanye ii-chocolates.
Kunokuba ithathe indawo.
Kuya kubonakala kukukhathazayo, mhlawumbi uyivile ngaphambili, kodwa amanzi yindlela efanelekileyo. Incedo kwesikhumba sakho, namanzi anceda umzimba ukuba uvutha amanqatha. Ukuba awunelisekanga ngongcamango lwamanzi, unokongeza ijusi entsha.
Utywala.
Ngaba ucinga ukuba enye iglasi yewayini ayiyi kubonakalisa ukutya? Ngaba uyazi ukuba enye iglasi yewayini iqukethe iikhalori ezingama-80? Kwaye bangaphi na bethu banokuzifihla kuphela kwiglasi?
Kunokuba ithathe indawo.
Zama i-calorie ephantsi yewayini okanye ubhiya oxutywe ngamanzi e-soda. Okanye uye kwiijusi zeziqhamo.
Yoghurts.
Ngubani na ocinga ukuba ukukhonza i-yogurt kunye neziqhamo kunye neentongwane zizele i-fat and sugar? Ezinye zee yogurt ezikhohlisayo zinokuba nama-calories angu-240! Kwaye kunye neentlobo eziphantsi kweoli ziyakuthi zibe zizinto ezimbi. Nangona banamafutha amaninzi, banokuba nesabelo sesibini.
Kunokuba ithathe indawo.
I-yogurt ilungile kuwe, ityebile kwi-calcium kwaye inegalelo lokunciphisa ukutyalwa, ikakhulukazi xa kuziwa kwi-bio-yoghurts. Yiya nje nge yogurt ephantsi yeekhalori ngaphandle kwezibonelelo. Ukuba unqwenela, yongeza iziqhamo zakho kunye namantongeni ukuba wazi ukuba zininzi kangakanani iikhalori.
Isidlo sakusihlwa.
Akungabazeki ukuba isidlo sakusasa siyisidlo esibalulekileyo sosuku. Kodwa ukhethe "okulungileyo", isidlo sakusasa esomileyo kubalulekile ukuba ufuna ukunciphisa umzimba. Ezinye izityalo, nangona zibukeka ziphilile, ziqulethe amafutha kunye neekhalori ezininzi. Kwaye, ngokuninzi njengeshukela, ushokoledi okanye iqhekeza lekhekhe!
Kunokuba ithathe indawo.
Ukuba uthanda ukutya okutya kwasekuseni, khetha ukutya okuphezulu. Kuyinto enqwenelekayo ukuba kwakungekho i-glaze, i-tshokoleta, iinqatha. Ungasebenzisa iiflegi eziqhelekileyo - ziphantsi kancoric.