Indlela yokubukeka imncinane kuneminyaka yakhe kwindoda engama-30 +

Umfazi wesigaba esinye sezihloko ezingamkelekanga ukuba zibuze ngokuthe ngqo. Kodwa, yintoni enokuyenza xa ubukeka buqala ukukhaphazela le mfihlelo kwaye ngokuqhelekileyo unokuva kwidilesi yakho akuyona igama "intombazana" kunye "nomfazi". Eyona nto ibonakalayo yenguqu ukususela ebusheni ukuya ekubeni ngumntu oneminyaka engama-30. Le nkqubo yendalo ayinakuvalwa. Kodwa kunjalo ngokwenene ukuphuza kakhulu. Ufuna nje ukwazi imithetho emnye eya kukunceda ubonakale umncinane kuneminyaka yakho.

Umthetho wenombolo 1. I-sunscreen - i-panacea yamabala nobudala bemibhaka

Ilanga linceda ukuvelisa i-vitamin D emzimbeni. Yenza umonakalo omkhulu kwaye unike isikhumba umthunzi wethusi. Kodwa kuphazamisa ukuguga ngokungakhangeliyo kwesikhumba. Ngoko ke, ukususela kwiminyaka engama-30, sebenzisa zonke iintsuku zokuhamba nge-UF-ukhuseleko. Iingcali zenzululwazi sele zibonakalise ukuba abantu abasebenzisa imali ngokukhuselwa kwi-ultraviolet, babonakala bancinci kunontanga yabo. Into yokuba i-skin yabo iminyaka ihamba ngokuthe ngcembe, ayifaki amabala kunye nama-wrinkle.

KwiBhunga. Kungcono ukhethe ukhilimu kunye nenqanaba lokhuseleko lwe-SPF-30. I-Dermatologists ikujonga ukuba ilungele ukunakekelwa kwesikhumba. Yisebenzise imihla ngemihla, kwaye uya kukwazi ukunciphisa ixesha kwaye ulibazise inkqubo yokuguga kwibhokisi elide.

Umgaqo No. 2. Ubunzima obusondayo obunamandla obuchaphazela ukuguga

Kwiminyaka engama-30, i-collagen kunye ne-elastin kwiiseli zenziwe ngokuthe ngcembe. Ngenxa yoko, isikhumba silahleka itoni yaso, kuqala imibimbi yokuqala. Ukuze ugweme oku, kufuneka usebenzise imaski yobuso kabini ngeveki. Masks "30+" ingahluka:

• Ku buyiswa.
• Toning.
• Ukuhlaziya.
• Ukuhlaziywa.

Ekubunjweni kwazo kufuneka zibandakanye: i-elastin, iivithamini A, E, B, i-collagen. Ukongezelela, bahlaziywe ngamaminerali kunye neziqhamo ze-acid. Zonke ezi zithako ziya kunceda ukubuyisela ithintelo lesikhumba, ukubuyisela kwakhona, kunye nokuphelisa imibimbi yokuqala. Ukusebenzisa i-mask, kufuneka uqwalasele amanqaku amaninzi:

• I-mask ikhethwe uhlobo oluthile lolusu. Bonke badinga "iindlela ezahlukahlukeneyo" ezahlukeneyo.
• Ukuba ulusu ludibaniswe, kungcono ukusebenzisa iimbali ezimbini zeemaski - kwesikhumba esinamafutha kunye nesomileyo. Kwiindawo ezomileyo kunye neendawo ezinemibala ebusweni zisetyenziselwa ikhambi.
• Ukuqhathaniswa nokuguga kunye nokuvuselela izimonyo kufuneka zisetyenziswe kangangoko kunokwenzeka (ubuninzi - kanye kwiiveki ezimbini) okanye ukulahla ngokupheleleyo.
• Xa ususa isilungiso, jonga ukunyakaza - ungawoluli ulusu.

Amaski obugcisa ngezikhathi ezithile, ubeke ikhaya lakho kunye nezimonyo zemvelo. Uhlobo alukho lubi ngaphezu kwe-guru-cosmetologist luya kunceda ukubuyisela ulutsha kwesikhumba. Thatha ingalo yeemaski ezimbini ezilula ezenziwe ekhaya, eziza kukuvumela ukuba ukhangele iminyaka emibini.

Umsila weRis ngobusi nobisi

Ilayisi yintsholongwane enamandla yesikhumba. Abafazi baseJapan baye beyisebenzisa ukuze balwe nemibhikane ngeenkulungwane ezininzi. Ukuba ulusu lonyango elona lihle kakhulu alufunyanwanga. Ngaphezu koko, kwenziwa ngokukhawuleza kwaye ngokukhawuleza.

Ezi zilandelayo ziza ku funeka:

• Amanzi - 1 indebe.
• Ubusi - itafile e-1. isipuni.
• Itheyibhile ye-3. iipuni.
• Ubisi - itafile e-1. isipuni.

Ukulungiselela:

1. Thela irayisi kwisikhwama, uthele amanzi. Yibeke emlilweni.
2. Xa amanzi apheka, pheka irayisi imizuzu emithathu.
3. Kopa kwaye ugule amanzi.
4. Kwisilayiti ebilisiwe, faka ubisi olufudumele nobusi. Hlanganisa de idibanti ifunyenwe.

Isicelo:

• Geza uhlambulule ubuso bakho.
• Faka isicelo umxube ebusweni. Yenza lula "ukusilalisa" ebusweni kwisimo setyhula.
• Ubambe imizuzu eyi-15.
• Geza. Amanzi kufuneka afudumele.
• Faka isicelo kanye ngeveki.

I-banana mask ngokumelene nemisipha

Kwiminyaka engama-30, imibimbi ayisayi kubaphazamisa abafazi kakhulu. Kodwa ke, ngamanye amaxesha banokuzibonakalisa ngokwakheka "kweenyawo ezinyaweni" eduze kwamehlo okanye i-nasolabial folds. Ukuze ungabaniki ithuba lokulala ebusweni bakho, sebenzisa i-mask elula, kodwa ephumelelayo. Yenziwe kwimibandela emibini, kwaye umphumo uyamangalisa. Ulusu lutsha, luphilile kwaye lubutsha. Akukho zibonakalo zokukhathala, kwaye nangaphezulu nangaphezulu.

Kuya kubakho izithako ezintathu kuphela:

• I-Banana (ichitshiweyo) - itafile e-2. iipuni.
• I-yogurt - itafile e-1. isipuni.
• Ijisi le-lemon (esanda kufakwa) - ½ itafile. iipuni.

Hlanganisa zonke izithako kwaye usebenzise ubuso obuhlambulukileyo. Susa ngamanzi afudumele emva kwemizuzu engama-20-30. Phinda inkqubo 3-4 izihlandlo ngeveki.

Mask ngeempembelelo zeBotox ukusuka kumaqanda abamhlophe

Eli phephelo kwikhaya liya kuba yindlela emangalisayo kwiinkqubo ezininzi zezonyango kwi-salons. I-"plus plus" yayo yokuqala - ayibizi kwaye kulula ukuyipheka ekhaya. Inzuzo yesibini - isiphumo sayo silinganiswa neenjini zeBotox. Ubambelela ngokucacileyo isikhumba, ubuso obusemva - obutsha kunye nolutsha. Iqukethe izinto ezintathu kuphela:

• I-egg - 1 pc.
• Ijusi ye-lemon - ½ tsp.
• Ikhokile yecoconut - ½ tsp.

Ukulungiselela:

1. Ukwahlula iprotheni, i-yolk ayiyi kuyimfuneko.
2. Whisk iprotheni de ibe yinto epholileyo.
3. Emva koko faka izithako ezisele, uphinde uphinde whisk.
4. Ukucoca ngokupheleleyo ubuso.
5. Faka isicelo somxube weprotheni elukhumbeni imizuzu eyi-10-15.
6. Xa i-mask iqala ukuyomisa, yikhuphe ngamanzi afudumele okanye i-infommile infusion.

Iingcebiso ze-cosmetologist yezobuchwepheshe ngendlela yokwandisa ulusu lolutsha emva kweminyaka engama-30, bona le vidiyo:

Umthetho wenombolo 3. Unakekele ulusu lwezandla nentamo

Izandla nentamo zikwazi ukuthetha malunga nobudala obungaphezu kobuso. Ngaphandle kokunyamekelwa kwekhwalithi, banokudibanisa iminyaka embalwa ukuya kwiminyaka. Sebenzisa ukhilimu wesandla nge-UF. Uya kukhusela elangeni kwaye akhusele ukubonakala kwe-pigments and wrinkles ezandleni zakhe. Kuyinto enqwenelekayo ukuba ukwakhiwa kwama-creams kufaka izinto ezinjenge: iivithamini, i-retinol kunye neep peptides. Bayakwazi ukwandisa ubutsha bezandla. Kabini ngeveki, yenza ukukhangela kwezandla. Emva kwenkqubo yokupenda, sebenzisa imaski. Iyakondla ulusu oluhlambulukileyo kunye nezithako ezifanelekileyo, ukucoca kunye nokuhlaziya izandla. Intamo ayifuni ikhekhe ekhethekileyo. Sebenzisa okufanayo kunye nobuso. Musa ukulibala ukunyusa isikhumba sakho entanyeni imihla ngemihla. Ukuphucula ithoni ye-muscle nge-gymnastics elula. Iimisipha zentamo zifuna ukuxhatshazwa kwaye uphakamise ikhanda lakho. Emva koko, phumula uze uphinde uxhawule. Ngoko phinda amaxesha 10-15. Indlela yokunyamekela ulusu entanyeni, jonga kule vidiyo:

Umthetho wenombolo 4. Susa ezo ngxowa phantsi kwamehlo

Izikhwama ngaphantsi kwamehlo zibukeka zingenanto kwaye zongeza iminyaka. Ukulwa nabo akuyona into elula, kodwa kuyinyanzeliso. Ukufunda ukulwa neengxowa ezincinane ezincinane, nayiphi na intombazana iya kubonakala ibancinci. Ezi zithombe zibonisa ngokucacileyo indlela abancinci abanikazi beembalo eziluhlaza okwesibhakabhaka kunye neengxowa phantsi kwamehlo baqala ukukhangela xa bephumelele le ngxaki.

Izindlela zokususa le nkathazo - ubunzima. Kodwa enye yezinto eziphambili iphupha elifanelekileyo. Nguye onako ukuvuselela ukubonakala. Uncedo kunye nekhefu ekhethekileyo phantsi kwamehlo. I-cream evamile ayikwazi ukuhlangabezana nayo. Emva koko, isikhumba phantsi kwamehlo kathathu sincinci kwaye sinobuhlungu ngaphezu kwezinye iindawo zobuso. Akunzima ukujamelana nokuvuvukala kunye nemivimbo ephantsi kwamehlo okubanda. Enye yazo iingxowa zetiyi. Ingaba yinto eluhlaza kunye emnyama. Kudinga ukuba ziphungulwe, zicolile kwaye zibekwe imizuzu eyi-10-15 kwamehlo. Njengokupholisa, ungasebenzisa iindiksi zekichiksi okanye amazambane ezihlaza. Isiqulatho sesisipuni esiqhelekileyo siya kunciphisa ukuvuvukala phakathi kwamehlo. Ukongezelela, liphinda ngokuphindaphindiweyo umlo wesango.

Ukuhlaziywa kwakha, okanye Indlela yokwenza ubuso obutsha ngokuzilungisa

Ubungcali be-artists bakholelwa ukuba i-makeup egciniweyo, egcweleyo ayifanelanga amantombazana aneminyaka engama-30 ubudala. Ubuhle babo obuvuthiweyo, obunentyantyambo budinga ukufundwa okucwangcisiweyo. I-Fashionable manje "ayikho" -iyonto efanelekileyo. Akunjalo nekhono, yinto yobugcisa bonke. Ukwenza i-Nude kugcizelela imibala yemvelo, ibonakala yendalo. Kwaye kubaluleke kakhulu - ayiguquleli ulutsha ukuba luphele.

Imithetho emihlanu yegolide yokumisela ukuguga

• Sebenzisa kuphela iimveliso ezibizayo zeemveliso zetoni kunye nokukhanya okulula. Uhlahlo lwabiwo-mali, isiseko esisiseko se-cream micro-wrinkles, jonga izinto ezingaqhelekanga kwaye ungeze iminyaka emininzi ubudala.
• Ukuphelisa i powder. Yisebenzise kuphela xa ulusu lunamafutha. Yenza okukhethekileyo kwiivoyisi ezikhanyayo.
• Iibhokhwe kufuneka zichazwe ngokucacileyo, kodwa zingekho imigca eqingqiweyo. Emva koko baphakamisa iipilisi ezingaphezulu. Ukubukeka kuya kuba mncinci. Iimpawu ezimnyama kakhulu ziyakuphepha. Khetha umbala weenqana enye ithoni ebumnyama kunendalo. I-palette yokwenza iyanqabile, ayiyi kukhanya kakhulu. Imbala emihle kwiminyaka engama-30-i-shadow shades ye-beige okanye igrey.
• Ungasebenzisi iiparelethi, izithunzi ezimnyama. Baya kugxininisa zonke ukungapheleli kwesikhumba kwaye babonakale bekhulile ubuso. Khetha izithunzi zamatte, ngoku ziphakamileyo zithandwa. Ukusuka kwiivarnishes ne-nacre, nayo, kufuneka ishiywe.
• Musa ukunyamekela ngeentloni. Bayibeke emivutshane encinci, kungeyona inkulu. Khetha ipayipi, imibala ebomvu ye-pastel. Umbala we-lipstick awunakuthola, kodwa awukho umzimba. Kungcono ukhethe umthunzi wendalo, kufuphi nombala wakho.

Kwisitho - uninzi lweendlela zokwenza iimveliso zamantombazana 30+

I-Psychology yobudala - yenza ulutsha emphefumlweni wakho

Ukwandisa ulutsha akunakwenzeka nje kuphela izimonyo zezokwelapha kunye nezokuhlobisa. Umoya omhle kunye nokumamotheka kunamandla okulwa ne-antioxidants. Intombazana enesidima, edabukisayo okanye ekhungathekileyo ibonakala ikhulile kunokuzithemba (kunye neyona nto ibaluleke kakhulu - gay). Isitopu, isithuba esingafanelekanga nakwixesha lomfazi. Gcina umqolo wakho ngqo, ungagqoki iimbogi ezinzima xa ulungele. Ukunyusa umoya kunye nokwandisa ulutsha lwakho lunokutya ngokufanelekileyo kunye nemidlalo. Zama ukuhamba ngokuphindaphindiweyo. I-oksijeni yenza imimangaliso kunye nomzimba wethu. Ubume buphucula, i-blush entsha ibonakala, isikhumba siphucula impilo. Kusuka kwimikhwa emibi, kwakhona, kufuneka ishiywe ngenxa yobuhle. Ukutshaya, utswala, utywala, i-fatty and high-calories food are enemies of youth. Zilungise wena nabanye ukuze ube nokuhle, uphumle, udle ngokufanelekileyo, uzigcine kakuhle kwaye akukho mntu uya kukhankanya ukuba ungaphantsi kweminyaka engama-20. Kanjalo ungakulibali indala, kodwa inyaniso eqinisekisiweyo - ukuba uneminyaka emininzi uvakalelwa ngayo, malunga kwaye jonga.