Ngaphantsi kwegama lokutya kufuneka liqondwe njengokutya okulungelelanisiweyo, ngenxa yokuba unokuziva ulungile kwaye ungafumani ubunzima obunzima.
Kodwa ngokugqithiseleyo ixesha ixesha lokutya liye lafumana ezinye iildes, kwaye namhlanje lithetha into enjenge "unyango oluthusayo" xa kubalulekile ukulahlekelwa inani elithile leekhilogram ngexesha elifutshane.
Namhlanje kukho ukutya okuninzi okukhawulezayo. Zisekelwe ekusebenziseni uhlobo oluthile lwemveliso okanye ukukhawulwa kwekharori, kunye nokukhutshwa kwidlo okanye amafutha, okanye amaprotheni, okanye i-carbohydrates. Isidlo sinokuthi sibe nefuthe elibi kumzimba.
Iidlo ezidumileyo ezidumileyo zi:
Iprotheni yokutya
Ingundoqo yesondlo sokutya kukukhupha zonke i-carbohydrates kwaye ishintshela ekusebenziseni iimveliso zeprotheni. Kukho iindlela ezininzi zokutya okunjalo, kodwa ngokuyininzi inyama enamafutha kunye neentlanzi, amaqanda, i-cottage cheese engenamafutha, i-kefir, kunye namanzi amaminerali, i-tea eluhlaza kunye nekhofi engenayo iyanconywa ngokutya. Ukuze ugcine ukulinganisela kwamavithamini ekudleni, unako ukuvula i-grapefruit. Ukusebenza kwendlela yokutya kwiprotheyini kuboniswa ngokugqithiseleyo komzimba, kunye nokuba kwimeko yokuba xa kunqongophala kwama-carbohydrates umzimba uqala ukukhipha amandla kumaprotheni. Ukutya akuvunyelwe ukuba uchithe iintsuku ezi-3-5. Nangona ukuba akalambile, kodwa ngenxa yokunqongophala kwee-carbohydrate umntu unokuhlaselwa yintloko, amava obuthathaka, alahlekelwe ingqalelo, kuba ingqondo ifuna amandla.
Monodiettes
I-essence of mono-diet is the use of one product for several days. Izidlo ezixinayo ze-mono zakhiwa ekusebenziseni iimveliso ezifana ne-kefir, ilayisi, i-buckwheat, i-apula. Into engeyiyo yokutya okunjalo kukuba kunzima ukuba neengqondo ezininzi zibe neentsuku eziliqela into efanayo. Umgaqo wokutya uhla ngokukhawuleza kwimixholo ye-caloric yokutya, kunye nokupheliswa ngokupheleleyo kwamafutha. Umzimba uqala ukubandezeleka ngenxa yokungabikho kwamavithamini kunye nezinto ezilandelelanayo, ngoko ukusetyenziswa kwe-mono-yokutya kunokulungiswa njengokucoca komzimba iintsuku ezi-1-3.
Iidlo-calori eziphantsi kunye nezidlo eziphantsi
Umxholo wezo zidlo zihlukeneyo. Ngexesha lesidlo ngasinye, ukukhonza kufuneka kube mncinci. Ngokuqhelekileyo avunyelwe ukuba adle ikhofi engenasiphunga, i-green tea, i-cracker, i-grapefruit, i-orange, amaqanda, inyama ephekiweyo, intlanzi eneentlanzi kunye nemifuno, imifuno esandayo, izithelo ezingenasiphelo kunye ne-yogurt. Kubalulekile ukuba ungabandakanyi usawoti, othosiweyo nobisi. Izidlo ezinjalo zicetyiswa ukuba zenzeke kwiiveki ezi-1-2, kwaye isiphumo sabo siya kulahlekelwa ngu-5-7 kilogram.
Impembelelo engebiyo yokutya okukhawulezayo:
- Ukulahleka kobunzima obuninzi kubangelwe ukupheliswa kobutyebi, ukulahleka kwemisipha yomzimba, kodwa kungabi manzi.
- Ukungabikho kwee-carbohydrates kukhokelela kwimpilo ebuthakathaka kwaye kunciphisa umsebenzi wengqondo. Kanye kunye ne-liquid, potassium kunye ne-calcium zihlanjululwa ngaphandle komzimba.
- Iiphilisi ezilahlekile zibuya ngokukhawuleza, kuba umzimba obuthathaka ngokukhawuleza wenza ixesha elilahlekileyo.
Ukuze kuncitshiswe ingozi, kuyimfuneko ukusebenzisa ii-vitamines kunye ne-mineral complexes, kunye nokunciphisa inani leekhalori ezingaphantsi kwe-1000 khalori ngosuku, ukuba ungadluli ixesha elicetywayo. Kwaye kuninzi, kuyimfuneko ukushiya ukutya ngokuchanekileyo. Imisebenzi emzimbeni emiselweyo iyimfuneko. Akukho imfuneko ukukhawuleza uchithe inani elikhulu le-carbohydrate namafutha.