- I-sugar cane - 50 Grams
- I-egg yenkukhu - iziqhekeza ezi-2
- Ioli yeoliva - 70 yezigidi
- Ijinja elitsha (1 cm) - 1 Piece
- I-oli yevuno - i-17 milliliters
- I-Soy sauce - 40 milliliters
- Iipilisi ezimnyama zePepper - iziqwenga ezi-7
- Coriander eyomileyo (coriander) - 1/2 amathisipuni
- I-Cardamom - 1/2 yeaspuni
- Ioli yeSesame - 20 milliliters
- Ioli ye-sunflower icacisiwe - i-17 yezigidi
- Umgubo wengqolowa - 250 Grams
- Imvubelo yesibindi esheshayo-24 Grams
- Ithenda yengulube - i-Grams ayi-750
- I-Garlic - 2 Amazinyo
- Ubusi - 50 Grams
- Iwayini elibomvu elincinci elincinci - 15 milliliters
- ITyuwa - 1/2 ithisipuni
- I-Zira (iCumin) - 2/3 iifuni
- I-Rosemary ishiya - 1/2 amathisipuni
- I-anyanisi eluhlaza - igramu ezili-15
Sithatha isitya esincinci, xuba ishukela, imvubelo namanzi afudumele kuwo. Yiyeke imizuzu eyi-15. Emva koko kwisitya esikhulu, xuba umgubo, iqanda, ioli, ityuwa kunye nomxube wesobho. I-Mesem inhlama izandla ukuya kwi-elasticity, uze uyigubungele ithawula uze ushiye kwindawo efudumele kwindawo ethile kwisiqingatha seyure. Inhlama kufuneka iphindwe kabini ngobukhulu. Ngoku ke unomdla kakhulu - sinobhakabhaka. Ingulube ihlanjwe kakuhle. I-marinade, udibanisa i-garlic echotshoziweyo, i-ginger etywebileyo, ujusi, i-oyile yemifuno, i-soy sauce, iwayini, ipolisi, ityuwa, ioli ye-sameyile kunye neenongo. Sifaka inyama ecocekileyo kule marinade kwaye sishiye imizuzu engama-30-40 ukuhamba. Xa inyama yengulube ihlanjululwa - yi-frying pan kwi-oyile yeoli ukuya kupheka. Xa inyama ilungile (ukupheka kuthatha imizuzu emi-5), yongeza i-anyanisi eluhlaza. Ukwandiswa kwimiqulu yenhlama enqunywe kwiingxenye ezili-12 ezilinganayo, ngasinye ngasinye siza kubhola ibhola. Sifaka intlama nganye yentlama ibe yinqanaba, phakathi kwayo sisasaza ukugxotha. I zalepljajem emaphethelweni okanye kwimimandla yenhlama, ukwenza imiqulu ejikelezayo. Sifaka i-pan ngeoli, sibeke iintlobo zethu zaseTshayina kuwo. Bhaka imizuzu engama-15-20 kwi-180 degrees - de kube yimpundu yegolide. I-buns ikulungele! Kopa kwaye u sebenze. Bon appetit!
IiNkonzo: 6