- Iifayile ezinkulu ze-bream - iziqhekeza ezine
- I-Lemon - 1 iqhekeza
- I-Garlic - 2 Amazinyo
- I-Capers - 2 Ubugcisa. iipuni
- Anchovies kwioli - 50 igrama
- Iwayini elomileyo elimhlophe - 200 Milliliters
- Iitamatisi ze Cherry - 300 Grams
- Iqela leparsley - 1 Piece
- Ioli yeoliva - 50 milliliters
- ITyuwa - 1/2 ithisipuni
- Umpu omnyama we-pepper - 1/2 weetapuni
Ezi izithako zethu - zihlolwe, akukho nto ikhehliwe? :) Hlanza i-fillet, uyibeke kwisitya esinzulu, fake ijusi ye-lemon enye kuyo kwaye uyivumele ihambe ngemitha engama-20. Ukususela kumnquma sifumana amathambo. Kwi-pan ephosiweyo, sishushu ioli yeoli, sibeke i-garlic eqoshiwe kunye ne-anchovies. Ngomso, ngokwemitha, imizuzu emi-5-7. Yongeza i-100 ml yewayini eyomileyo kwi-pan, ikhuphuke. Xa iwayini ikhuphuka ngokupheleleyo - yongeza utamatisi epanini. I-Stew imizuzu emi-5-7, ngokunyanzela ukunyamezela utamatisi nge-spatula. Ngoku kongeza iiolive kunye ne-stew for 10 imizuzu eminye. Sithatha ifom yokubhaka, sibeka iintlanzi zethu kuyo. Phezulu nge-parsley, uthele iwayini eseleyo kwaye utshintshe umsila wemifuno. I-Solim, pepper kwaye ubhake imizuzu eyi-15-20 kwi-degrees 200 uze uphekwe. Bon appetit!
IiNkonzo: 3-4