- i-steak chum - iziqwenga ezintathu
- irayisi - 100 igramu
- Iipasta zamathanga - 2 Ubugcisa. iipuni
- ushizi - 50 grams
- ibhotela - 1 Ubugcisa. i-spoonful
- i-broccoli okanye i-cauliflower - i-Gram 200
- isanqante - isiqendu 1
- i-lemon pepper - 1/2 i-teaspoonful
- ityuwa - Ukutya
Intlanzi yeso sibini ekhaya isidlo esiluncedo, esilula kunye nesilula esiqinisekileyo ukukholisa zonke izihlobo zakho kunye neendwendwe. Ukulungiselela: Hlanganisa irayisi ngaphantsi komlambo wamanzi abandayo abandayo kwaye ubeke kwigumbi elikhethekileyo le-steamer. Ityuwa irayisi. Hlanganisa intlanzi, ityuwa uze uhlabe ngepilisi yemonon. Shiya malunga nemizuzu engama-30. Beka intlanzi kwisigumbi sesibini se-steamer. Sika ii-karoti kwiisangqa. Beka iinqwelo kunye kunye ne-broccoli kwinqanaba lesithathu le-steamer. Thela amanzi kwi-steamer uze upheke imizuzu engama-30. Faka ilayisi kwisitya, udibanise nebhotela, ushizi ogayiweyo kunye neepasta zamathanga. Beka intlanzi kwisitya kunye nemifuno kunye nelayisi. Gcoba ngeesilisi ze-lemon uze usebenze ngokukhawuleza.
IiNkonzo: 3