Amajikijolo kunye neziqhamo eziqhelekileyo ziyafumaneka kwiimarike zethu. Bakhangisa iliso baze batyelele izinto ezingaziwa. Kodwa abathengi abaninzi abaqapheli ukuzithengela, kuba abazi ukuba ziphi na izinto eziyiluncedo kuzo. Makhe sicinge ngolu hlobo lunomdla kubo.
LICHY.
AmaLychees ziintyatyambo ezincinci ngendlela ye nut nge-skin scaly. Umbala wabo uhluka ukusuka ekukhanyeni ukuya kumnyama obomvu obomvu. Inyama emhlophe ye-lychee isithelo sinomdla kakhulu. Inomsoco onomnandi omuncu, okhumbuza ama-muscat amagilebhisi. Phakathi kwentsholongwane yinucleus engenakulungiswa. Esi siqhamo sikhula eMzantsi Afrika, kwisiqithi saseDasgascar, eThailand, e-Israel naseMauritius. Ukutya iziqhamo, i-lychee kufuneka inqunywe kwisiseko kwaye ihlambuluke njengeqanda. Inyama yesiqhamo idliwa eluhlaza. Iintyatyambo zizityebi kwiithamini C, B1, B2. I-Lychee ngumthombo we potassium, i-magnesium, i-phosphorus, i-calcium, isinyithi. Kwi-100 grams yeziqhamo iqulethe: 0.3 amagremu weenqatha kunye nama-16,8 amagremu-carbohydrates. Yaye ixabiso lamandla lihambelana ne-74 kcal.
UKUBHALA .
I-Carambola yimibala ebomvu okanye yegolide enesisindo esingama-200 amagremu. Kwi-cannon kukho "ezintlangeni" ezintlanu ezongeziweyo kwisiqhamo. Kwinqanaba lesiphambano, i-berry ifumana inkcazo yeenkwenkwezi ezinokuthi zihlanu. Iziqhamo zineqabunga elincinci, elincinci, elincinci kunye ne-pulp ecocekileyo enomdla omnandi kunye omuncu. Isiqhamo sithathwa sivuthile ukuba sinemiphetho emnyama nebomvu. Ukhula eMalaysia, eThailand, e-Indonesia, eBrazil, kwaSirayeli. I-Carambola idliwa eyisiqhekeza okanye njengesithako sesaladi yesithelo. Isetyenziselwa njengento enhle yokuhlobisa nayiphi na isidlo kunye ne-cocktail. Gcina i-carambola kwiqondo lokushisa ngeveki. Nangona kunjalo, akufanele igcinwe ngaphasi kwe-5 ° C (kwiqrijini). I-Carambola iqukethe i-fiber, i-acid acids, i-minerals. Le berry ngumthombo wamavithamini A, C, B1, B2, b-carotene, i-calcium kunye nentsimbi. Kwi-100 gram ye-pulp iqulethe: 1.2 g yeprotheni; 0.5 g weenqatha; 3,5 i-carbohydrate. Ixabiso lamandla ngu-23 kcal. Ijusi sesithelo esivuthileyo sinomphumela wokulwa ne-antipyretic.
TAMARILLO.
UTamarillo ekuqalekeni ukhangeleka njengotamatato, ngoko kuthiwa kuthiwa i-tomato efana nomthi. Isiqhamo simbozwe isikhumba obomvu. Yinyama i-juicy, i-yellow-orange kunye ne-nucleoli. I-taste is sweet and sour with bright astringency. Ikhula eColombia. I-Tamarillo inokudliwa ngokutsha. Ulusu lwakhe lunekrakra elibuhlungu, ngoko phambi kokuba udla isiqhamo kufuneka uhlambuluke. Iziqhamo zihlala zisetyenziselwa ukwenza i-marmalade, i-jelly kunye ne-marinade. Gcina i-tamarillo kwindawo yeqondo lokushisa ngeentsuku ezingama-7-10. Isiqhamo sinezityebi kwi-b-carotene, i-provitamin A, i-vitamin C, i-aclic acid, kunye nezinto ezineP-vitamin. UTamarillo iqulethe iivithamini C, B1 kunye neB2. Kwizinto zokumbiwa kwamaminerali, amazinga e-potassium kunye ne-phosphorus aphezulu. Kancinci ngaphantsi kwayo i-calcium, isinyithi kunye ne-magnesium. Ixabiso lamandla: 100 iigremu zeziqhamo zihambelana ne 240 kcal.
RAMBUTAN.
I-Rambutan isisityalo esibukhulu be-chestnut. Ebonakalayo, ifana ne-sea urchin. Ubuso bayo buhlanganiswe neenaliti ezindala, ezibomvu. Kwinyama ebonakalayo emhlophe yeso siqhamo iyithambo elingenayo. Ingcamango yesiqhamo iyabuqabula, iyanandi kwaye inomuncu. I-Rambutan ikhula eMalaysia, e-Indonesia, eThailand. Ukuze uyisebenzise, yinqumle inyama yomntwana kwaye uyifake. Inyama yesiqhamo ingadliwa yintsha okanye isetyenziswe ukupheka i-salads yesithelo sezityalo kunye nokongezwa kwe-cognac okanye i-liqueur. Gcina i-rambutane iintsuku eziliqela kwifriji. Ixabiso lentengo ye-100 grams yeziqhamo lihambelana ne-74 kcal. Kule mali ye-pulp iqulethe: 0.8 g yeprotheni; 0.3 g weenqatha; 16.8 g we-carbohydrates. Kwakhona iziqhamo ze-rambutan zineeprotheni, i-calcium, i-phosphorus, isinyithi, i-nicotinic kunye ne-citric acid. Kwakhona kukho umgangatho ophezulu wevithamini zeqela B kunye nevithamini C.
UKUQALA.
I-Opuntia ayikho nto kodwa isiqhamo se-cactus. Esi siqhamo sikhulu, sinomzimba, sinamanzi. Ifikelela kumyinge we-7-10 centimeters. I-Opuntia inomfanekiso obunjengobhontshisi kwaye ihlanganiswe ngamathamba amancinci amancinci kunye namancinci amancinci angaphantsi kwesikhumba. Iimbumba zeentsiba zihlanjululwe, kumgama omnye kumnye. Inyama yesiqhamo inandi kwaye ihlaziya. Ikhumbuza ipeyiti enamanzi okanye i-strawberries. U-Opuntia ukhula eMorocco, e-Israel, e-Italy, eBrazil, eColombia, e-Ecuador. Isiqhamo sawo sidliwa esiluhlaza. Ungayinqumla isiqhamo ibe ngamacandelo amabini kwaye uphononise i-spoon, okanye ucofe inyama yeso siqhamo kwi-peel ukusuka phezulu ukuya phezulu. Iintyatyambo zigcinwa kwiqondo lokushisa kwelanga iintsuku ezingama-2-3. Ixabiso lamandla: 100 amagremu ahambelana ne-36 kcal. Kwi-100 grams yeziqhamo iqulethe: 1 g yeprotheni; 0.4 g weenqatha; 7.1 g we-carbohydrates. Esi siqhamo sizityebi kwiithamini C, B1, B2, b-carotene. Isiqhamo sinefuthe lexxative kwaye sinomdla wokususa iibhox ezivela emzimbeni. Kwakhona, ijusi yeziqhamo zepareyari e-prickly inefuthe le-antipyretic emzimbeni.
MARAKUYA.
Isiqhamo sesantya sinye sabameli beeriteji neziqhamo ezingabonakaliyo. Uyaziwa ngokuba nguPeishen ("isiqhamo sesithando"). Ingqayi yeziqhamo ezivuthiweyo zinombala ophuzi. I-jelly pulp yericy has a taste and sour sour and aroma. Iintlobo zeziqhamo zesantya nazo zidliwayo. Ikhula eColombia. Ukutya iziqhamo kufuneka kunqunywe kwisiqingatha kwaye uhlume imbewu ngokuyi-spoon. Inyama enomdaka ingasetyenziselwa njengesithako sezonkwa, i-sauces, isaladi yezityalo. Yigcine kwindawo yokushisa lokushisa iintsuku ezi-5-6. Amandla kunye nesondlo: kwi-100 grams - 67 kcal; iqulethe 2.4 g weprotheni; 0.4 g weoli kunye no-13.44 g we-carbohydrates. Isiqhamo sesisu sisisiseko sevithamini C (15-30 mg / 100 g), PP, B2, calcium, potassium, phosphorus kunye nentsimbi. Unesiphumo sokuqhayisa kunye nomnene, uxinzelela uxinzelelo lwegazi.
MANGOESTAN.
I-Mangosteen yi-berry ejikelezayo, efikelela kumgama we-5-7 wamentimitha. I-Mangosteen rind inzima kakhulu, umbala uhluka kwi-violet ibe ebomvu. Ukutya kusebenzisa i-pulp emhlophe, enamaqela angama-4-7. Ukuqabuleka, ukunambitheka okukrakra kwe-mangosteen kuthathwa njengento ecaciswe ngayo yonke imveliso yezityalo. Yayibulela kwintleko kunye nephunga elimhlophe elifumana umxholo wezityalo zaseTropiki. Ukhula e-Indonesia, eThailand, e-Central America, eBrazil. Ukuze usebenzise, kufuneka unqumle isikhumba esinzima ngommese kwaye, emva kokucima isiqhekeza, susa. Amacandelo e-pulp ahlukeneyo, njengengqayi yesi-mandarin. Inyama yesiqhamo inga kudliwa eluhlaza, okanye isetyenziselwa ukwenza isaladi yesithelo kunye needyuli. Gcina imangosteen kwifriji iintsuku ezingama-7. Amandla kunye nesondlo: 100 grams = 77 kcal; kuzo 0.6 g yeprotheni; 0.6 g weenqatha; 17.8 g we-carbohydrates. Iziqhamo ze-mangosteen zivela kumthombo we-vitamin B1 kunye ne-calcium.
BATAT.
Izilimo zalo zikhula zikhule zibe ngamasentimitha angama-30 ubude. Ziyicwebile, zinesikhumba esincinci ngaphandle kwamehlo kunye nesinyama. Iibhubhe ziyakwazi ukutshintshela okanye zenze i-spider, ngokuxhomekeka kwiintlobo ezahlukeneyo. Umbala ungaba mhlophe, utyani, uhlaza oluhlaza okanye i-orange. Kwinqununu yesitshixo okanye ukuphuka kwe-tuber yimilambo enamandla. Ukulima okuluncedo kakhulu kwe-potato e-Israel, eYiputa, eU.SA. Iigrafu zeepatata ezinomdli zidliwayo, ziyabhaka kwaye zibilisiwe, zongezwa kwiiparriji ezahlukeneyo. Baphinda bapheke i-soufflé, i-chips, i-jam, i-pastille kunye nezinye izitya. Yaye usuka ushukela, umgubo, utywala kunye ne-molasses. Iimpawu ezincinci kunye namaqabunga ama-potato emva kokucwina okanye ukubilisa, ukususa ijusi enomlilo, isetyenziselwa isaladi. Ierberberries zigcinwa kwindawo epholile. Amandla kunye nexabiso londlo lendlela elandelayo: kwi-100 grams, 96 kcal. Izilimo eziyizigulane ezikhulile ziqulethe i-glucose (3-6%), isitashi (25-30% ubunzima), isaliti yamaminerali, iivithamini A kunye ne-B6, i-carotene, i-ascorbic acid. Eyona nto icebileyo kwiimpawu ze-carotene ezinomzimba ophuzi. Ngokomxholo wensimbi, i-calcium, i-carbohydrate, amazambane amnandi kakhulu adlula amazambane kunye nexabiso layo le-calorific li-1.5 liphindwe ngaphezulu.
GIRL.
Ingcambu ye-ginger inokubonakala ngathi ijikeleze, ingakumbi kwindawo enye yeziqwenga. Ngokuxhomekeke kwindlela yokulungiselela kwangaphambili, iintlobo ezimbini zeginger ziyaziwa. I-ginger egciniweyo iginki ehlanjwe, ihlanjwe kwinqanaba elingaphezulu, uluhlu lwamahlombe. I-ginger ebomvu - ayizange iphathwe ngaphambili. Zomibini iintlobo zomekile elangeni. I-ginger ebomvu, ngenxa yoko, inomsindo oqinileyo kunye nefuthe elivuthayo. Ngekhefu, i-ginger inombala ophuzi obala, kungakhathaliseki ukuba zeziphi iintlobo. Umdala oyingcambu, i-yellower ikhefu. I-Ginger ikhula eBrazil, e-Australia, e-Afrika, eMpuma Ekude. I-Ginger ifanelekile ukunika ukunambitheka okukhethekileyo kwizinto ezinjalo ezilula kunye nezansuku zonke njengeesobho, inyama enqotyisiweyo, isaladi yezityalo, iigleke, i-pastries, iikomkomini ezikhethiweyo, iziphuzo. I-ginger entsha isetyenziselwa kwiincinci ezincinci. Ukuze uyisebenzise, kufuneka unqumle ingcambu yeengcambu, udibanise kwaye uthathe iinqununu ezincinci kakhulu okanye uxolele. I-Ginger iqukethe i-enzyme echitha ioli. Ukuba inyama iyafafazwa ngeetayilwayo ezintsha zeginger, iya kuba yinto encinci. Gcina isinki esitsha kwifriji yenyanga. Amandla kunye nesondlo: 100 grams yeengcambu iyafana ne-63 kcal, iqukethe 2.5 g yeprotheni kunye ne-11 g ye-carbohydrates. I-Ginger iqulethe i-2-3% yeoli efunekayo. Ukusetyenziswa kwe-ginger ekhandiweyo ngexesha okanye emva kokutya kukukhuthaza ukutyalwa.