Kwimihlathi eengozini ye-cholesterol, enye ingayongeza ipiramidi yaseYiputa. Kodwa ngolunye usuku iingcali zema, zijonge ngakumbi kwiincwadi zenzululwazi kunye ... zanquma ukuguqula ingqondo yazo. Kwaye, kungekhona nje ngamazwi, kodwa ngokuqinisekileyo ngokuqinisekisile ukucinga kwabo. Ekupheleni - uvakalelo! I-cholesterol ayingozi kumzimba - zibonele. Yifunde nje ekupheleni. Uya kuthuka.
IGAMA, SISTER!
I-cholesterol ibizwa ngokuba yi-cholesterol. Oku kungabikho kokungabi nabulungisa. Ewe, ngokwenene, eli gama lanikwa kuye ekuqaleni kweXIX yeXestile, phantse iminyaka engama-50 emva kokufunyanwa. Kodwa kamva izazinzulu ziye zafumanisa ukuba ngokwenene zikwinqanaba leentlanzi, oko kuthetha ukuba, ngokwemiqathango evumelekileyo, kufuneka kuthiwa yi-cholesterol. Le ndlela yabizwa ngayo kwiincwadi zonke zehlabathi ukususela ngo-1900. Nangona kunjalo, ngesiRashiya, ixesha elidlulileyo kwaye elingalunganga livakalelwa kakhulu.
NGAPHANDLE NOKUBHALA KWEQALA.
Ingongoma ephambili yeso sizathu si-atherosclerosis. I-cholesterol inxulumene nokubunjwa kwamathala kwiimitha kunye neenguqu ze-atherosclerotic ezikhokelela ekuhlaselweni kwentliziyo kunye nokubetha. Kodwa kholwa mna, i-cholesterol ayinecala! Kuphela nje umphumo wezinye, utshintsho olubi emzimbeni onomzimba wezofuzo kunye nokuzimela. Ewe, kwaye kunokwenzeka njani ukugweba i-cholesterol, nokuba ngaba malunga ne-atherosclerosis, into ebangelwa ukuba ibangela, kungekhona wonke umntu owaziyo. Kwaye, ngokubanzi, kukho iifundo ezithi i-atherosclerotic plaque ekuqaleni yenza umsebenzi okhuselayo, usebenze njengoluhlobo lwe "patch" kwingingqi yengxaki ye-artery. Ngendlela, izazinzulu sele ziyazi malunga nale minyaka eyi-15 edlulileyo. Ngokubanzi, imfundiso ye "iplani yokukhusela" ngumzekelo wendlela yoo-1985. Ngoko cinga ukuba uninzi kangakanani "uluntu" lweminyaka.
Ngelishwa kummangalelwa, kwasekuqaleni ukuba afunde ukumfumana egazini ngoncedo lweemvavanyo zelabhoratri. Kwaye kwonakalisa ngokuphambene amazinga e-cholesterol aphezulu kunye nokunciphisa i-arteriological lumen.
Ndingathanda ukuthetha, ngokomzekelo, iimvavanyo ze-pathologist eyaziwayo yaseRussia u-Nikolai Anichkov, umbhali wenkolelo ye-cholesterol ye-atherosclerosis. Iingcamango ezibonisa ukuchaneka kweengcamango zakhe zenziwa kwimivundla ezondla ukutya okunamafutha okuvela kwimfuyo. Kodwa ndivumele, umvundla unesidalwa esilungileyo, kwaye kuye kuye kwavela inyama yokuphulaphula kakhulu imithetho ebekwe yendalo. Ngempumelelo efanayo, kwakunokwenzeka ukufaka ama-tigers ngotshani, uze ugwebe umphumo wefriji zezityalo kwiinkqubo ezonakalisa izicubu. Akulunganga ukuthelekisa intonga ye-herbivore kunye nomqokeleli we-primate. Bahluke kakhulu kwimetabolism namandla!
Nangona kunjalo, inkolelo ye-cholesteric ye-atherosclerosis, ilungelo lokuzalwa kuqala, sele lizinzile kwiingcali zenzululwazi. Kwaye ngokungeniswa kwabo ngokungenakuzibandakanya kwaqala unyango lwendalo lwekholera.
UKUBHALA KUNYE UMOTO.
Khangela ubungqina benkalo enye. Le bhotile yeplastiki yeoli yemifuno, ethi: "Ngaba ayinayo i-cholesterol." Umbuzo uvela, kutheni ukhombise into engekho kunye nomgaqo ongenakwenzeka? Emva kwakho konke, i-cholesterol yinto ekhethekileyo yezilwanyana, ayifumanekanga kwishukela, amazambane, okanye ibhanana. Kwaye abantu banokucinga ukuba bathenga imveliso "enempilo" ngokungafani "namaqanda" enkukhu, "i-yolk" engqinelana ne-cholesterol.
Akukho sisifundo esisodwa esiya kuqinisekisa ubungqina boqhagamshelwano olucacileyo phakathi komxholo we-cholesterol kwimveliso kunye nokugxininiswa kwiplasma yegazi. Nangona udla i-kilo ye-oyster, oku akuthethi ukuba yonke i-cholesterol evela kubo iya kudlula emzimbeni wakho.
BHEKA UMTHETHO.
Namela ingqalelo yokuba emzimbeni womntu kukho inkqubo yokuhlola kunye nezilinganiso. Umzekelo, kukho i-coagulation kunye ne-anticoagulant system yegazi. Indlela efanayo yokumisela i-cholesterol. Iyanelisekile kakhulu kumafutha kwaye ayikwazi ukufumaneka kwigazi ngefomu yamahhala. Sidinga izithuthi ezizodwa. Indima yabo idlalwe ngamaprotheni akhethekileyo, apho, xa ixhunyaniswa ne-cholesterol, yenza i-soluble.
Ingqikithi kukho iintlobo ezintathu zeengxaki: i-HDL (i-lip-stenins high-density), i-LDL (i-low-density lipoproteins) kunye ne-VLDL (i-lipoproteins ephantsi kakhulu). I-LDL ibizwa ngokuba yi-"cholesterol" embi. Kule meko, ithetha ukuba oko kukuqokelela kwiindonga zeempahla. I-VLDL, ngokulandelanayo, kufuneka ibizwe ngokuba "kubi kakhulu" i-cholesterol. Kodwa kwintlalo yethu yolwabileyo, usemncinci. I-HDL kwi-liquid ishicilela kakuhle kwaye ihambisa i-cholesterol evela kwizitho kunye nezicubu ukuya kwisibindi ekuqhutyweni kokugqibela. Bona - uhlobo lwesibhedlele esibhedlele, ukuqokelela i-cholesterol engaphezulu, kuquka igobolondo langaphakathi leemithwalo yegazi. Ukongezelela, amazinga aphezulu e-HDL anciphisa umngcipheko wokuphuhliswa kwe-dementia engaphezulu kweyesithathu, kuquka i-Alzheimer's.
Njengoko ubona, akukho zizathu zobugebengu malunga nokuphila kunye ne-cholesterol. Ukongezelela, kukho indlela echanekileyo yokulawula ukuziphatha kwayo.
I-CHOLESTEROL YI-SOURCE OF Life.
Kodwa akukho konke. Khawucinge ngomzuzwana ukuba sifumene indlela kwaye sisusa yonke i-cholesterol emzimbeni. Ngelo xesha, kuya kuba ne-chaos kuyo. Ukuhlanganiswa kwazo zonke i-hormone ze-steroid ziya kumisa: ukuchasana nokuvutha uxinzelelo, ukulawula ukulinganisela kwamanzi kunye ne-hormone yesini. Ukuveliswa kwe-vitamin D ebaluleke kakhulu kunye ne-bile acids efunekayo ukuze kugcinwe i-digestion. I-metabolism yaphulwa ngokusebenzisa iimbumba zeeseli kunye nokuhanjiswa kweempembelelo zentliziyo. Uphawu lokuqala luya kuphazamiseka kombono, kwaye ke yonke into iya kugqitha njengebhola lebhola. Iqondo eliphantsi le-cholesterol likhokelela ekunciphiseni kwimveliso ye-serotonin, ejongene nemvakalelo emihle. Ukunganakwa, ukuhlaselwa kwe-melancholy, ukudakumba - zonke ezi zibonakaliso zokungakwazi ukusebenza kwe-cholesterol.
Ngelinye igama, i-cholesterol ibambe iqhaza kwaye ibaluleke kakhulu ebomini bomzimba wethu. Yaye iirisithi yayo kunye nokutya kuyimfuneko yokusebenza ngokugcwele kwazo zonke izitho kunye neenkqubo.
Kufuneka i-cholesterol engakanani? Ukufika ku-80% yenziwe ngumzimba ngokwawo. Kodwa i-20% eseleyo kufuneka ikhululwe ngaphandle. Lo malunga ne-300-350 mg ngosuku. Ukuthelekisa: i-100 gram ye-veal iqukethe i-80 mg ye-cholesterol kunye ne-100 g yesibindi se-nyama-600 mg. Kuya kulungele ukukhankanya apha ukuthakazelisa ngokutya okunqongileyo kwemifuno. Akukho amakhowa, ioli yeoli kunye nemifuno ingathatha indawo yezilwanyana iimveliso eziqukethe i-cholesterol. Ukuzikhanyela kubo kulwaphulo-mthetho kumzimba!
UKUPHILA KWE-DIETHY KUNGAKHO!
Makhe sithethe ngeemfuno ezikhethiweyo ze-cholesterol. Oku kukutya okucetyiswa yi-cardiologists, izondlo kunye nezinye iingcali ezibandakanyekayo kunyango lwe-atherosclerosis.
Okokuqala kuzo zonke izithintelo eziqinileyo zenziwa kuzo zonke iimveliso zezilwanyana ze-cholesterol. Kwaye kunzima kangangokuthi akusiyo wonke umntu okwazi ukulandela iziphakamiso zoogqirha.
Ngo-1998, izazinzulu zaseBrithani nase-Australia zazihlalutya ukuphumelela kwonyango lokutya kwi-atherosclerosis. Kuhlalutyo olupapashwe kwiBritish Medical Journal, kukho izifundo ezingama-19. Kufunyenwe ukuba izondlo zinciphisa izinga le-cholesterol egazini likhulu elinama-15%. Kwaye ke kuphela esibhedlele. Ukuba ukuthotyelwa kwemiqathango ekudleni kwanikwa isigulane, ukuphumelela kokutya kwancitshiswa kathathu-ukuya kuma-5%.
Kufuneka ukuba ukhumbule ukuba kwilizwe elininzi elixhalabileyo le-cholesterol, eliyi-United States, i-pesenti enkulu kunazo zonke ebantwini behlabathi. I-Cholesterol ayiyikusola into yokuba abantu bayakubona ukuba kunokwenzeka ukudibanisa ukutya kwe-hypocholesteric kunye nokunyuka eMcDonald's. Ukongezelela, ukunciphisa izidakamizwa kwiLDL, ethandwa kakhulu kwiMelika efanayo - isiganeko sinomngcipheko. Izifundo zibonisa - ukuphelisa ngokungapheli iLDL kuyingozi! Abantu abaye bancitshiswa ngokwemveliso kwi-LDL engaphantsi kwe-100 mg / dl (leyo inombhalo kwizikhokelo njengenjongo yokonyango) bathambekele ekuphuhliseni iintsholongwane ezahlukeneyo zezilwanyana ngokuphindaphindiweyo kunezigulane ezine-LDL kwi-100-150 mg / dL. Kwakhona kunceda ukuba ukhumbule ukuba izidakamizwa zokunciphisa i-cholesterol, ngokukodwa, kunye nejusi yamagilebhisi, zingakhokelela kwiziphumo ezibulalayo ... Unokungaziphulaphuli njani uluvo lweengcali ezichaza ukuba olo hlobo lonyango luncedo kuphela kubavelisi bamayeza!
LAPHO NGAPHAKATHI NEGETETICS.
Kufanelekile ukuthobela ingqalelo inkundla ephakamileyo kunye nokubaluleka kwemfuza. Ukuba kukho i-inheritance, i-atherosclerosis ivela kubantu hhayi nje ngokuqhelekileyo, kodwa kunye neqondo eliphantsi le-cholesterol. Umgangatho ophezulu ophezulu we-HDL owenziwe ngokwemizimba ungagcini nje kuphela umngcipheko wesifo senhliziyo, kodwa kwandisa ixesha lokuphila. Kwezinye iimeko, i-cholesterol ukususela ekuzalweni komntu iqala ukufakwa ngokukhululeka kwiifomthi, kwaye umntu uba yinkampu yeemeko.
UBUSEBENZI!
I-Cholesterol ayinecala lokumtshutshisa! Uyenze ngokunyanisekileyo umsebenzi wakhe. Yaye inyaniso yokuba ngamanye amaxesha ibandakanyeka kwiinkqubo zentsholongwane ayikho iphoso lakhe. Ixesha elinjalo liyakwazi ukuqonda - nokuqonda - ininzi yezinto eziphilayo zemizimba yethu.
Ngaba kufuneka silumkele ngako? Ngokuqinisekileyo! Ukunyamekela kokutya okunamafutha, ukuxuba, ukutshaya, ukungahoywa kwezinto ezisemgangathweni (ezingabonakaliswa nje kuphela ngokufunda imbali yezifo zentsapho, kodwa ngokuzifundo ezithile zelabhoratri) azibangela ukuba kubekho umonakalo emzimbeni. Ngaphezu koko, igalelo labo ekuqaleni nasekuqaliseni i-atherosclerosis likhulu kakhulu kunokuba luguquke kwizinga le-cholesterol, nangona lukhokelo olukhulu.