Iintlobo zeziqhamo ezomileyo ezivela kwi-apricot: i-kaisa, i-apricots omisiwe, i-apricots ezomileyo
Zonke i-apricots ezomileyo zihlulwe zibe zintathu iintlobo zezithelo ezomileyo: i-kaisa-apricots, eyomile iphela kwaye iphosiwe; ama-apricot omisiwe iziqhamo ze-apricot, ezomile ngokupheleleyo ngokulondolozwa kwamatye. Kwisiza, ithambo lisuswe ngaphambi kokuba lome, kwaye lolu hlobo lweebhilikri lumile ngezindlela ezahlukeneyo, kuquka iindlela zokusebenzisa iikhemikhali. I-apricot yomile kwimo yayo yendalo, kwiimeko zemvelo - iziqhamo ze-apricot zihlala zixhomekeke kumasebe omthi size zilahleke ngokupheleleyo umthunzi wazo. Kwizityalo ezomileyo ezenziwe ngale ndlela, iqulethe inani elikhulu lemveliso yezobisi, igcinwe iivithamini, i-acid acids, ushukela kunye neemaminerali.
Kwi-apricots ezomileyo kunye ne-kaise, xa kuthelekiswa ne-apricot, kuninzi izondlo kunye nezondlo, njengoko zingasomile emthini. Kwakubaluleke kakhulu ukuthembeka kwezityalo - isakhiwo se-apricot asiphazamiseki, kuba i-apricot ayinqunywanga. Ama-apricot ahlala esele ahamba amancinci amancinci, amancinci amancinci, kwaye amaninzi awanqunyulwa kwaye ayenziwe kuwo kaisu kunye nama-apricot omisiwe.
Kuzo zonke iindidi ze-apricot eyomileyo, isondlo sondlo siphezulu kakhulu, ngelixa umxholo ophezulu ushukela kwiziqhamo ezomileyo awubaphepheli ukuba banxibe isiqhelo sokuziqhenya kwamafutha ashushu. Umthonyama wase-Asia Ephakathi ubiza i-apricot ngaphandle kwesipho esivela ku-Allah kwaye ikholelwa ukuba i-apricot kuphela inikwe iipropical, ihlonishwa njengemveliso ezisa ulutsha, ubuhle kunye nokuphila ixesha elide emzimbeni nokuphilisa izifo ezininzi. Zingaphi iimbongo kunye neengxelo zamagama ezibhalwa ngokubaluleka kwesi siqhamo esomileyo! Zonke ezinye iintlobo zama-apricot ezomileyo abasebenzisa njengeetweets.
I-Uryuk iqukethe inani elibalulekileyo leekhalori - kwi-100 g yemveliso kukho malunga nama-240, kodwa ukuba ayenziwa kakubi, umzobo wakho awuyi kubuhlungu. I-apricot iqulethe amafutha, iiprothini zemifuno, i-carbohydrates ewusizo, eyenziwa ngokugqibeleleyo, ngaphandle kokuba ibe ngamafutha amaninzi, eshiya imvakalelo emininzi kwaye igalele ekusebenzeni kakuhle kwamathumbu.
Izithako:
I-apricot igcwele impilo. Kuyo uza kufumana ushukela olula kunye nobunzima, i-acid acids, i-fatty acids egcwele kunye ne-unsaturated, izakhi ze-sodium, i-phosphorus, i-magnesium, insimbi, i-potassium, ii-vithamini A, E, C, B1, B6.
Umxholo ophezulu ushukela kwi-apricot unikezela ngexabiso lokutya, ngelixa umxholo ophezulu we potassium ungumzekelo ophezulu weprophylaxis kwizifo ze-cardiovascular system kunye nezitho zokutya. Uvuyo luya kunika iivithamini zeqela B, ingakumbi zixhamla kubasetyhini, kuba zinqanda ukukhuluphala kwaye zitshise iikhalori ngokufanelekileyo.
Unyango kunye ne-apricot kunye nezibonelelo zayo ezincedo:
Iingcali zithi iimpahla ze-apricot ziyakunceda ukuphulwa kwegazi kunye ne-anemia, kunye nokuhlaziywa okuvuyisayo, ukubuyisela kwakhona kwaye kuya kunceda ngombono obi.
I-salesi ye-magnesium efunyenwe kwi-apricot iyancipha kwaye ibuyise ngokukhawuleza uxinzelelo lwegazi, eli liyeza elihle kakhulu kwi-hypertensives. Kwezinye iindidi ze-anemia, ezivela kwizizathu zokungondleki, kunye nomfutho wexinzelelo, izidlo ezikhethekileyo ze-magnesium ezisusela ekusebenziseni i-apricot zenziwa.
Kuphawulwe ukuba kwimimandla apho i-apricot isetyenziselwa ukutya, abantu basekuhlaleni banqabile ukuba bahlukane nezifo zesikhumba. Uryuk "isiqhamo sobuhle", sizisa iinwele zethu, izipikili kunye nesikhumba sibe yindawo enempilo enempilo kwaye ngokuqinisekileyo iqinisa amathambo esifuba. Ukusebenzisa i-apricot, ukhusela kwaye usebenzise ukukhusela umhlaza, kuba le dose eyaneleyo i-100 gram yeebhilikri ngosuku. Kukho izakhiwo ze-apricot zesenzo se-diuretic emzimbeni, kwaye i-decoction yayo iphelisa ukuvuvukala.
Ukuxutywa kwama-apricot
Oku kufakwa kuThajikistan, bathetha ukuba ixesha elide lihlala kulo. I-recipe yile: thabatha ambalwa amabhunga ama-africots, abantu abadala kwiintaba, batyale, bangabikho ukufudumeza, ngokuhlwa ngamanzi acacileyo. Ekuseni, amanzi adakiwe, i-apricot idliwa. Le yidlo elimnandi kakhulu, kwaye lifuna ukuba ngale ndlela ungaphila kwiminyaka eyi-120 okanye ngaphezulu, ngaphandle kwezifo kunye nengqondo ecacileyo kunye nememori.
Kukho olunye uhlobo olukhoyo lwangoku: iglasi yezithelo ezomileyo igalelwa kwipuphu ye-koqweqwe lwe-koqweqwe lwawo, ithululelwe ngeyitha yamanzi abilayo kwaye igutyungwe ngesiqhekeza. I-pan igubungele ngokufudumele, i-apricot igxininiswe kwiiyure ezingama-15 ukuya kwe-20, emva kokuba ukunyuka kwe-infusion kuhlanjululwe, i-berries evuvukileyo idliwa, kwaye i-liquid itywala ngamanye amaxesha ngosuku. Ukuxhamla kubaluleke kakhulu ekubambeni kunye nomfutho wegazi ophezulu.
Indlela yokukhetha i-apricot efanelekileyo kunye nesicelo sayo?
Oogqirha bancoma ukutya i-apricot ukuze unciphise izicubu kwaye ukhusele ukubunjwa kwegazi. Iindidi ze-acricot ze-apricot ziyanciphisa ngokugqibeleleyo i-migraine kunye nezobanda, kwaye i-sweet tile iyakunceda ukuphazamiseka kwemihlaba kunye neengqondo.
Ukusuka kwiibhanti ze-apricot zifumana "ubisi" be-apricot, owenza ngokucacileyo imeko yesigulane xa ukukhwehlela, ukukhwehlela ukukhwehlela, i-tracheitis kunye ne-bronchitis, kunciphisa ukuvutha kunye ne-hiccups. I-Tea, ebilisiwe kwimigodi ye-apricot, inefuthe lokunciphisa intliziyo kunye neyo yonke inkqubo, kwaye amathambo aluhlaza anesiphumo se-helminthic.
Isithelo esomekileyo esomileyo, esome ngokuthe ngqo kumthi, kunzima kakhulu ukuthenga. Akunjalo nokuba i-apricot enjalo kwimarike iya kubiza iiruble eziyi-1 kwaye iyabiza iikhilogram. Enyanisweni, kunokwenzeka ukuba uya kuthenga i-apricot ebibiweyo. Ezi bhabhiliki zenziwe ngolu hlobo lulandelayo: ama-apricot omiswe ngamagumbi akhethekileyo, afumba nge-sulfur dioxide, engavunyelwe ngumthetho, kodwa ngokuqhelekileyo ibangele ukuphendula. Uyathenga i-kaise, i-apricot, iipricot ezomileyo ezingenayo igolide ngokukhawuleza, kodwa umbala obunqabileyo, obomvu obomvu obomvu, nokuba ungabonakali. Kule meko, unokuqiniseka ukuba ama-apricot omisiwe awazange aphathwe ngamachiza.
Kuvela ukuba i-apricot ebiza ingabi yinyani, yona leyo eyenziwe kwiziqhamo zentaba zasendle. Ezi ntlobo ze-apricot zigcinwa kuphela kwizinto ezincinci eKyrgyzstan, Kazakhstan, Uzbekistan, eChina. Kwezinye iindawo zehlabathi, azikhuli, ngoko ke i-apricot yasendle isabhalisiwe kwiNcwadi ebomvu kwaye ikhuselwe.