Kutheni umntu enokuba nemilebe eluhlaza?

Kwizitrato unamaxesha wambi ubone abantu abaneemilomo eluhlaza. Yaye ukuba xa kubanda ixesha le nto lingacaciswa ngo-hypothermia elula, ngoko kwezinye iimeko zibonakaliswe njengento ebalulekileyo yokuphulwa komzimba. Ukuba uqaphela ukuba uqalise ukuvutha umlomo ngenxa yesizathu esicacileyo, qiniseka ukuba ubone ugqirha ukuphepha nayiphi na imiphumo emibi kwixesha elizayo.

Izizathu ezinokwenzeka

Oogqirha bachonga izinto ezininzi ezichaza ukuba kutheni umlomo ubomvu.

1. Ukungabi neoksijini. Kule meko, kungekhona nje ukuba imilomo iphendulele okwesibhakabhaka, kodwa kunye nezinye iimbumba ezinamabindi. Okokuqala, i-oksijini yindlala ikhuluma ngokuphazamiseka emsebenzini weentliziyo kunye nemithambo yegazi.
2. Ukutshaya. Iigarettes ezininzi kakhulu zibangela ukuba umzimba uphuthule kancane kancane izinto ezinobuthi.
3. IAnemia. Kuyenzeka xa umzimba ungenasitye. Yaye xa kukho ukungabikho kwalolu hlobo, kukho ukungabikho kwe-hemoglobin, ejongene nombala obomvu womlomo.
4. Iingxaki ngemiphunga okanye entliziyweni. Kule meko, i-pulse ihamba ngokukhawuleza, ukuphefumla kuyalibaziseka. Esinye isizathu esinokubakho sinokuthi i-thrombus emiphakeni. Kule meko, kufuneka uhambe ngokukhawuleza ugqirha.
5. Ukuxutywa. Oku, kwindlela, isizathu esona siqhelo. Imidyo yegazi igxininise kwaye ayivumeli igazi liphume ngokukhululekile kuwo. Ngoko ke, umthunzi wemilomo okanye ubuso besikhumba buguquka.
6. Xa ukhulelwe i-labiums ezihlaza okwesibhakabhaka zibonakala, ukuba emzimbeni walo mfazi akukho nsimbi. Ngenhlanhla, ngoku ukulwa nale ngxaki kukho ezininzi iziyobisi.
7. Kubantwana, imilomo eluhlaza ingabonakala kwimeko apho bafumana ubunzima obunzima besifo esibizwa ngokuba yi-croup. Uhamba kunye nokukhwehlela okuqinileyo, kwaye abantwana banokukhalazela ukuba imilomo yabo iyabuhlungu. Kule meko, ungasebenzisi izigulane zabantu, kodwa ngokukhawuleza uye kudokotela, ukuze ungabi nxamnye nesifo.

Izindlela zokulwa nemilomo eluhlaza

Ukuba umlomo uphendulela okwesibhakabhaka ngenxa ye-hypothermia, ma nyathelo alandelayo kufuneka athathwe:

• Gqoka iimpahla ezifudumeleyo ukufudumala umzimba. Ngoko igazi liya kujikeleza ngokukhawuleza emzimbeni kwaye ngokukhawuleza lifike kwiinqanawa zomhlaba.
• Siphuze isiselo esiphuzayo. Kungcono ukuba ithayi. Awukwazi ukusela ikofi, kuba izinto eziqulethwe kuyo zilula nje imithwalo yegazi.
• Ukuba umbala obomvu womlomo ugcinwa rhoqo, qalisa ukusebenzisa. Ukuqhuma okanye u-aerobics kubambe iqhaza ekuqhubeni kwegazi kwizitho zonke kunye nezicubu.
• Umele uyeke ukutshaya. Xa unamava akho obumnyama, iphakamileyo ipesenti ye-nicotine emzimbeni. Kwaye umsila wocuba ohlala uwenzayo, unciphisa umthamo we-oksijini kwizicubu kwaye unciphise kakhulu imithwalo yegazi.

Kukho ezinye iimpawu ezinobungozi, xa ufuna ukukhawuleza uncedo kumgqirha wakho. Ukuba iimpawu ezilandelayo zigcinwa kunye nemilomo eluhlaza, akufanele ulungele ukuyiyeka:

• Ukwanda kwenani lentliziyo
• Ukuva ngobushushu phezu komzimba
• Ukwandisa kumgangatho wokushisa komzimba, ongahlahli kunye nexesha
• Izikhonkwane eziBlue kunye neempumlo
• Ukuphefumula okunzima.

Kwimeko nayiphi na, nangona unomlomo ohlaza okwesibhakabhaka, musa ukuwutyeshela le nyaniso. Ukuphendula okunjalo kwiqanda kubhelele ngokuqhelekileyo ngenxa yezakhiwo zomzimba kunye nezikhusela zomzimba. Kodwa kuzo zonke ezinye iimeko le nto ingumqondiso ophazamisayo, ukungahoywa kuyo kuya kubangela ukugula okukhulu kwixesha elizayo.