I-Beefburger enohlaza okhilimu
Iziqwenga zepilisi enomnandi zinika inyama ekhethiweyo i juic ekhethekileyo.
I-4 servings ye recipe:
• 100 g yeayonnaise
• Itafile e-1. isipuni se-basil eqoshiwe
• ityuwa
• umthunzi omnyama womhlaba
• 400 g inka
• 1 anyanisi
• I-1/2 ipod yepilisi elibomvu elibomvu
• 100 g yeshizi
• itafile e-2. iipuni zeentlanzi
• itafile e-2. ipoyileji yeoyile yemifuno
• Ubunzima obu-4 kunye nembewu yamatope
Hlanganisa i-mayonnaise kunye ne-basil, ityuwa kunye nopele. I-onion ikhasi kunye nokucoca. I-pepper e-sweet to wash, dry, cut off half and remove the stem nge imbewu. Pulp ucoce ngokukhawuleza, udibanise kunye nenyama etyunyiwe, ityuwa kunye nepepper ukula. Ukususela ekugqibeleni, okumanzi ngamanzi ezandleni zakho, gqwelisa iibhola ezincinci, uzifake ngokucokisekileyo kwaye uzifake kumacala onke kwioli yezolimo kuze kube yinto enqabileyo. I-bun nganye isinqunywe kwisiqingatha, gubungela inxalenye engezantsi kunye ne-mayonnaise, ufake i-burgers, ufefe i-cubes chees. Unokubeka phezu kweeqabunga zee-lettuce, izindandatho ze-anyanisi ezibomvu kunye neetatayi zentshuzi.
Ukulungiselela: imizuzu eyi-15
I-Tofu-burger ngesiJapan
Ungongeza iintlobo zemifuno.
I-4 servings ye recipe:
• I-clove yegalikhi
• 300 g ye tofu
• ii-yolki zamaqanda
• itafile e-2. imbewu yeespuni zeesame
• itafile e-2. iipunipoyi ezikhishwe ushizi
• itafile e-3. iipuni zeentlanzi
• itafile e-2. iparsley eqoshiwe
• ityuwa
• umthunzi omnyama womhlaba
• itafile e-2. ipoyileji yeoyile yemifuno
• ii-4 zeesonka zesonka
• 50 g yeayonnaiseise, iifotyi
• 2 utamatisi
I-garlic kunye ne-tofu, kongeza i-yolk, i-sesame, ushizi, i-biscuits kunye ne-parsley, ixesha. Gxuma umgcini we-burger uze ucoce. Iibhonsi zinqunywe ngesiqingatha, gazinga, igrisi kunye ne-mayonnaise, ifake i-lettuce, iicatato, i-burger kunye ne-mayonnaise.
Ukulungiselela: imizuzu engama-20
Mini Fishburger
Jabulela ngisho neyona nto ifanelekileyo.
I-4 servings ye recipe:
• ii-2 zeesonka
• 300 g yentambo yeentlanzi
• I-yolk yolanga "ityuwa
• umthunzi omnyama womhlaba
• itafile e-3. iipuni zeentlanzi
• itafile e-2. iipuni zeoli yemifuno, 100 g yeayonnaise
• iiprogram eziyi-8
• 1 anyanisi obomvu
• 2 utamatisi
• iifotyi
Isonka sidonsa, sinyanise kwaye sidlulise i-grinder inyama kunye neentlanzi. Yongeza i-yolk kunye nexesha. Roll 8 iibhola, uginye kwi-breadcrumbs kunye nefri kwioli. Sika utamatisi kwiibonda, i-anyan-rings. Sika i-buns, gubungela inxalenye engezantsi kunye ne-mayonnaise, ufake utamatisi, anyanisi, i-burgers kunye ne-lettuce.
Ukulungiselela: 20 imizuzu.
Burger ngendlela yezilwanyana
Enye indlela efanelekileyo yokutya okutya
I-4 servings ye recipe:
• i-anyanisi e-1 kunye ne-garlic clove
• itafile e-3. ipoyileji yeoyile yemifuno
• 175 g ye-millet
• 350 ml umhluzi
• 1 ikhukhamba
• 2 utamatisi
• 1 iqanda
• itafile e-3. Iikompo zommbila
• ama-4 buns ne-bran
I-anyanisi kunye ne-garlic nquma kunye nefry kwitafile e-1. isipuni seoli. Yongeza i-millet, imdaka, ithulule umhluzi uze udilize imizuzu eyi-15. Utamatisi kunye nekhukhamba inqunywe kwiinqununu. I-Millet exutywe neqanda, ityuwa kunye nompu. Hlangqa iibhola, gxuma kwi-corn grits kunye gazinga kwi-2 tablespoons yeoli. Sika i-buns, ubeke utamatisi, ukhukhamba, i-burgers kunye ne-lettuce.
Ukulungiselela: imizuzu engama-30
Burger waseNtaliyane
Kwizinto zokugaya - i-sheep cheese kunye nemifino.
I-4 servings ye recipe:
• 2 anyanisi
• 50 amagremu weeshizi zeegusha
• ii-2 zeesonka zesonka
• 400 g yenyama ecocekileyo
• itafile e-2. ikhapuni eqoshiwe i-parsley "ityuwa
• umthunzi omnyama womhlaba
• itafile e-2. ipoyileji yeoyile yemifuno
• 1 isonka sesonka se-ciabatta
• 2 utamatisi
• iifotyi
I-Peel uze ucobe i-anyanisi uphinde ususe i-cheese nesonka, xuba kunye nenyama, anyanisi kunye ne-parsley, ityuwa kunye nopele. Roll 4 ibhola kunye gazinga kwioli. I-Baton yinqunqwana ibe ngamaqhekeza amane kwaye nganye-inqamle kwisiqingatha. Isonka gazinga, gxiba phantsi kweladidi, iindidi zetamatato, i-anyanisi kunye ne-burger.
Ukulungiselela: imizuzu eyi-15
I-moussaka yemifuno kunye namacwecwe e-lasagna
Kwi-6 servings ye recipe:
• ii-eggplant 2
• itafile e-8. iinqwelo zeoli yeoli
• i-200 g ye-anyanisi
• 600 g yamatamatisi
• ama-600 g weenyama etyongwe
• 250 ml yewayini emhlophe
• ityuwa
• umthunzi omnyama womhlaba
• 1/2 ithisipuni. iipuniwe zepinamoni
• itafile e-3. iparsley eqoshiwe
• 1 ithisipuni. isipuni se-oregano esomileyo
• i-100 gr yeescrumbs
• 100 amagremu weeshizi
• itafile e-4. iikomityi zomgubo
• 40 g yebhotela
• 750 ml yobisi
• i-nutmeg
• 2 amathisipuni. iipuni ze juisi
• amaqanda ama-3
• Amacwecwe e-lasagna ayi-8
• 200 amagremu we-feta cheese
Isitshalo seqanda sinqumle kumiguba, gazinga kwii-tablespoons ezi-5 zeoli yeoliva kwaye ubeke etafileni yephepha ukuze ubeke amanqatha. Sika ii-anyanisi zibe ngamacube. I-Peel iitamatisi uze usike i-pulp. I-anyanisi gazinga kwiipuni ze-3 zeoli yeoli. Beka inyama, uchele enye imizuzu emihlanu. Yongeza iitato kunye newayini. Ityuwa, ipepper, ixesha kunye ne-sinamoni uze udilize imizuzu eyi-10. Susa kwi-plate, xuba i-parsley, i-oregano, isiqingatha seeshizi kunye nama-biscuits (iibheyibhile ezi-2 ze-table to post). Ukushisa i-ovini ukuya kwi-180 °. Fry umgubo kwi bhotela. Yongeza ubisi uze upheke imizuzu emithathu. I-Sauce ityuwa, i-pepper, ixesha kunye ne-nutmeg kunye nejisi lemon. Yenza igrisi kunye nokufafaza ngamanzi asele. I-mix mix yeeqanda kunye nenyama egayiweyo, amaqanda ama-2, kunye ne-cheese eseleyo, kwi-sauce. Ama-eggplants, inyama egayiweyo kunye neendwangu zenhlama kwifom. Dlulisa i-sauce, ufefe nge-strumpled feta kwaye ubhake ngeyure eli-1.
Ukulungiselela: 40 iminithi.
Ama-eggplants nenyama kunye anyanisi
Iinambitha ezinomdla ngenxa ye -herry kunye ne-ginger.
I-4 servings ye recipe:
• I-stalk of leek
• ii-clove ezine-garlic
• isiqwenga sesine (3 cm)
• I-pod ye-red pepper
• ii-eggplant 2
• itafile e-4. ipoyileji yeoyile yemifuno
• umxube wezonunci ngokutya kwisiphande sommese
• 400 g yenyama ecocekileyo
• itafile e-3. iipunipoyi ezomileyo iherher
• Iipunipoli ezi-5 ze-soy sauce
• 150 ml umhluzi
• ityuwa
Iileki kufuneka zihlanjwe, zihlanjululwe kwaye zigalelwe iindandatho. Iigallic kunye ne-ginger zicocekile kwaye zicoca kakuhle. I-pod ye-pepper pepper, ukusika kuphela i-pedicel, idibene kunye nembewu. Ukushisa ioli kunye ne-eggryplant fry kuwo onke macala kuwo. Gxuma kwiilki zeeeks, i-ginger, igalikhi kunye nelipi. Ixesha kunye neziqholo zokutya. Yongeza inyama ecosiweyo, ugxobhoze kwaye ujabise ngokunyusa imizuzu emi-5-7. Hlanganisa i-sherry, i-soy sauce kunye nomhluzi. Yongeza kwenyama, yisela emathunjini uze udibanise phantsi kwesiqhekeza ngomlilo omncinci ngomzuzu ongama-5.
Ukulungiselela: 15 imizuzu.
Isitshalo seqanda
Isantya esempumalanga yesitya siyathandeka nge-cumin.
I-4 servings ye recipe:
• 4 isitshalo seqanda
• I-clove yegalikhi
• 2 anyanisi
• itafile e-4. ipofile yeoli yomnquma
• 300 g ye-mutton eqoshiwe
• 1/2 ithisipuni. iipuniwe zomhlaba
• I-pinch 1 yepayipi
• i-200 g yelayisi ebilisiwe
• I-pod ye-pepper ebomvu nephuzi elimnandi
• 2 utamatisi
• itafile e-2. iparsley eqoshiwe
• itafile e-2. iipuni ze juisi
• ityuwa
• umthunzi omnyama womhlaba
• 125 ml umhluzi
Isitshalo seqanda sinqunywe kwisiqingatha, inyama khetha i-spoon uze uthathe ii cubes. Iiglicci zicocekile kwaye zicande. I-anyanisi ye-peel uze uthathe iindandatho. Sika utamatisi kunye nepelepele zibe ngamacube. Ukushisa i-ovini ukuya kwi-180 °. Kuluhlu lwesibini. inyama ye-eggplant inyama, i-garlic kunye no-anyanisi. Faka umxube. Ngamafutha omnquma asele. Ixesha kunye ne-cumin kunye ne-cayenne pepper. Gcoba ilayisi, umxube we-eggplant kunye ne-simmer imizuzu emithathu. Yongeza utamatisi, pepper, iparsley kunye nejisi lemon. Gxotha umxube, yongeza ityuwa kunye nepelepele. Ama-eggplants agxininisa ukuzaliswa kwaye ayifake kwi-mold. Dlulisa umhluzi, fakela ifom ngefestile uze ubeke ehovini imizuzu engama-25.
Ukulungiselela: 25 imizuzu.
IDolma ukusuka kwiiqabunga zamagilebhisi
I-4 servings ye recipe:
• Amaqabunga ama-60-70 amadiliya (amatsha okanye anetyuwa)
• 3 anyanisi
• 20 amagremu e-coriander eluhlaza, i-dill kunye ne-mint
• i-175 grams yegundana eligqithisiweyo kunye nengulube
• 100 g yelayisi
• i-pinch yesinamoni yomhlaba
• ityuwa
• umthunzi omnyama womhlaba
Amaqabunga amasha apheka imizuzu emi-2, ehlanjwe kwisihlunu, anqumle iziqu. Amagqabi atyuwa ngaphambi kokungcola. I-anyanisi kunye nemifino yokucoca, xuba nelayisi, inyama kunye nemifino. ITyuwa kunye nepepper. Kwiphepha ngalinye, fakela ukugxotha kwaye uphakamise imvulophu. Beka izinto kwindawo epanini enamaphepha aseleyo. Phalaza amanzi kwi 1/2 ukuphakama uze udibanise ngeyure eli-1. Fafaza nesinamoni ngaphambi kokukhonza. Ngokwahlukileyo, unokwenza i-sauce kwi-cream okomuncu ngegalikhi.