- Iwayini elimhlophe - 40 milliliters
- Heck - 1,5 kilogram
- Umgubo wommbiwa - 3 st. iipuni
- I-eliflower - i-Grams ayi-600
- Pepper kunye netyuwa - - Ukunambitha
- I-anyanisi - ii-2
- I-oli yevuno - i-30 milliliters
- I-Garlic - 2 Amazinyo
- iqela leDill - 1 piece
- I-Lemon - 1/2 Amacandelo
- Basil - I-Pin Pin
- I-Paprika - 1 ithispoon
- Cream Cour - 250 Grams
1. Sichaza intlanzi, uhlambulule izikali, ngoko siza kuthungela ngaphakathi kwaye sibe sisiqwenga, ubuninzi bawo buyi-4 ukuya kweyentimitha, kwaye uhlambulule ngokugqibeleleyo kumanzi ahambayo. Sinika amanzi ukukrazula, iintlanzi zetyuwa, siyibeka ngomgubo (umgubo wenkomo uza kwenza okulungileyo). Ngamafutha atshisayo ngamehlo omabini emithathu imizuzu. 2. Sahlula i-cauliflower ibe yi-inflorescences, siyidibanise ngamanzi abilayo ngobisi, kwaye upheke imizuzu emihlanu okanye eyisixhenxe. Ukuze sisele iglasi, siyiphonsa kwi-colander. 3. Lungisa i-sauce e-spicy: peel and chop u-anyanisi ococekileyo, de kube yinto ecacileyo, kwi-pan yokutshisa i-pry will be saved. Yongeza ukhilimu omuncu, i-dill edibeneyo, i-garlic egxininisiweyo, i-pepper, i-basil, i-paprika newayini emhlophe. Kuthatha malunga nemizuzu emihlanu siphuma emlilweni ophantsi. 4. Beka intlanzi edikiweyo kwisitya, kunye neklabishi ebilisiwe. Sihlobisa ngemifuno kunye nemon. I-Sauce isebenza ngokwahlukileyo.
IiNkonzo: 8