- Uhlaza - 2,5 iikhopu
- Amanzi ashushu - 1 iglasi
- Ioli yeoliva - 2 izinto. iipuni
- Ityuwa - 1 ithisipuni
- I-anyanisi eluhlaza - iziqwenga ezi-6
Yigquba intlama ye-elastic evela kumgubo kunye namanzi ashushu. Imitha inhlama de ibe yinto epholileyo kwaye ipholile. Beka intlama ephuma kuyo kwisitya, oyile. Gubungela isitya kunye netheyile emanci kwaye ushiye kwindawo efudumeleyo imizuzu engama-20. Inhlama ebangelwayo ihlukaniswe ngamacandelo amathandathu, ngalinye liye lafakwa kwibhola. Ibhola ngalinye lidibene kwikhekhe elinomlinganiselo we-10-15 cm. Ikhekhe ngalinye lihlanjwe ngeoli, ityuwa kwaye ifafaze ngokulula nge-anyanisi eluhlaza. Siyifake ikhekhe kunye nemiqulu. Emva koko cima i-roll egxinyiweyo ngenkopho, njengoko kuboniswe kwisithombeni. Ingqungquthela ebangela ukuba ibuyele kwakhona kwikhekhe ephahleni. Ukufudumala i-pan nge-bhotela, fry amaqebelengwane ethu kuyo - imizuzu engama-4-5 kumacala omabini kuze kube mnyama. Iingxowa ezidibeneyo zisasaza kwiphilisi yephepha ukufumana amanqatha amaninzi. Yiyo yonke into: amaqebunga ahleliyo alungile! Bon appetit.
IiNkonzo: 6