- Umgubo we-Buckwheat - i-Grams ayi-100
- Umgubo wengqolowa - 400 Grams
- Isidlo esitsha - igrama ezingama-20
- Ihlathi lamaNtshisi - i-Gram 70
- I-Sugar - 1 ithispoon
- Ityuwa - 1.5 iispuni
- Ioli yefuno - 2 izinto. iipuni
- I-Treacle - 3 iispuni
- Amanzi - 300 Milliliters
1. Iimzuzu ezimbini okanye ezintathu zantyusi ka-fry (ipayipi yokucoca kufuneka yome). Siwadlulisela kwisitya, kwaye uvumele ukuba zipholile. Emva koko, hla mbulula i-peel. Kwidibaniselwano sibajika zibe ngamacumbbhu amancinci. 2. Phakamisa i-buckwheat kunye nomgubo wengqolowa. Ngoku xuba umgubo kunye namantongomane aqhekekileyo. 3. Phalaza amanzi afudumele kwisitya sezonka, yongeza i-treacle, ityuwa, ioli kunye noshukela. 4. Ngoku, ulale ngomgubo. 5. Senza umgodi omncinci ngomgubo, ukwenzela ukuba umgangatho wamanzi awufikeleli, sibala umvubelo. Inkqubo esiyikhethayo "isonka esilula", isonka esilinganisa iikhilogram enye kunye ne-crust - umbala "ophakathi". Vula. 6. Sasisasaza isonka esiphelileyo esiqulini, sifefe ngamanzi amancinci, kwaye, ngevili elityhiliweyo, vumela lipholile.
IiNkonzo: 8