Kodwa kuza ixesha apho umntwana kufuneka adityaniswe ekudleni kokutya okudibeneyo ngendlela yemveliso emitsha, kodwa ukuba kunokwenzeka, ungayeki ukuncelisa. Emva koko kukho umbuzo woluphi uhlobo lokutya oluza kukhetha umntwana. Indlela umntwana akhula ngayo kwaye azuze ubunzima, uthatha izakhono zezithuthi kunye nezakhono ezintsha, umqondiso wesondlo sakhe esifanelekileyo nesaneleyo. Ukukhetha okulungileyo kokutya, kuba umntwana usenzima kakhulu ukwenza. Ikhetho elikhulu liphambi kwethu, kwii-shelves zokugcina izitolo zithwala impahla yezingane, kodwa yintoni ozoyikhetha? I zilimo? I ziqhamo? Vegetable? Yiyiphi into yokuqala, eyona nto, eyiluncedo kwaye ebalulekileyo yokutya kumntwana wakho? Indlela yokukhetha ukutya okulungileyo kunye nento efanelekileyo yintsana, wonke umama onomdla unomdla.
Ngokweziphakamiso zakamuva ze- WHO (i-World Health Organisation), abantwana kufuneka batyiswe emva kwesiqingatha sonyaka, ngeli nqanaba iinjongo zesondlo sesisu sekulungele ukufumana ezinye ukutya kunobisi bamama (umxube olungeleleneyo), umntwana usemaye kwaye ubonisa inzala yokutya engenanto.
Ukuba umntwana uthabatha encinci, kufuneka uqale ngokutya okusanhlamvu, okugqwesileyo kuyo yonke i-gluten (free buckwheat, rice, corn), ngenxa yokuba. i-gluten kunzima ukugaya. Ukuba ubunzima bomntwana buqhelekileyo okanye bugqithise isiqhelo, qalisa ngemifuno. Okokuqala kunye ne-allergenic encinane: i-zucchini, i-squash, i-cauliflower, i-broccoli, iitatata. Emva koko amatshu, izaqathe, i-anyanisi, i-dill, i-parsley, i-beetroot iyaziswa. Ama-eggplants, utamatisi kufuneka ikhutshwe kude kube ngumnyaka. Emva kweeveki ezi-2 -3 ukususela ekuqaleni kokusungulwa kwemifuno, unako ukongeza iibhotile ezincinane zemifuno yemifuno (umnquma, ingqolowa, i-sunflower). Okokuqala kuyimfuneko ukunika i-microdoses - malunga nesiqingatha sepasipuni kwaye ngokuthe ngcembe ulethe isabelo kwi-100- 150 gr.
Abantwana kufuneka banikezwe amanzi, baxhomekeke kwiziqhamo ezomileyo, iifesi ezingenasiphunga ezivela emthonjeni we-wild rose, i-fennel. Kancinci, kufuneka ungene ekudleni kwemveliso yobisi - i-fat-cottage cheese ephantsi, i-yogurt, i-kefir, i-curd yabantwana. Kwakhona le mikhiqizo yobisi ingafumaneka kwiikhizi zobisi zebantwana. Ngaloo ndlela, imenyu yomntwana isondele kwimenyu yeetafile jikelele, kodwa asimele sikhohlwe ukuba ukutya okusemntwaneni akubandakanyi ngokutya , okubukhali, okuthosiweyo, okutya okunamafutha, kunye ne-confectionery, i-caffeine.
Ityuwa kunye noshukela kunconywa ukuba zinike emva konyaka, tk. Izintso ezibuthathaka zentsana azikwazi ukususa isaliti emzimbeni, kwaye ukongezwa kweshukela ngexesha elimncinci kubangelwa ukuphuhliswa kwesifo sikashukela.
Emva kokuba iphariji kunye nemifuno zifakwe kwisabelo esipheleleyo, ungangenisa iziqhamo, okuyi-apula eluhlaza, amapheya, amabhanana. Ngezinye iziqhamo, kungcono ukunyamezela unyaka. Okokuqala, amanyathelo amancinci anokuxutywa kwi-porridge, kwaye ke unako ukwenza amazambane ahlambulukileyo uze unike ngokwahlukeneyo, umzekelo, ukulungiselela ukutya okuphakathi kwentsasa.
Inyama ilawulwa emva kweenyanga ezi-8, ukuqala kwakhona kunye ne-microdoses. Ngesihlandlo sokuqala, inyama ye-hypoallergenic efana nomvundla, i-turkey, i-fatal fat, i-fat and hen, ifanelekile. Ukusuka kwimenyu yabantwana kufuneka ikhutshwe ngaphandle kwenyama ye-fat fat, ingulube, kuba le mveliso enzima yomzimba womntwana. Akuyimfuneko ukunika umntwana isobho, isobho, ngenxa yobukho bezinto eziyingozi ekubunjweni kwazo. Kancinci, emva konyaka, unokwazi ukuzisa imveliso yenyama, inkukhu yezilwanyana inomdla kakhulu, isisondlo sayo sisinakwenzeka, siquka umthamo omkhulu wensimbi, i-potassium, i-phosphorus, i-calcium kunye ne-B vithamines eziyinkimbinkimbi, okuyimfuneko ekukhuleni okufanelekileyo kwe-skeleton. Ukusetyenziswa kwentsholongwane yenkukhu ekudleni kuyakunikela umntwana njengendlela "yokulungisa imfuyo" ngokuthintela ukunqongophala kwesinyithi se-anemia kunye nezixhobo. Ukusetyenziswa kakubi le mveliso nayo akuyimfuneko, njengoko isibindi sinomdla we-cholesterol. Ixabiso lesondlo libuye linjalo ngemveliso njengelwimi, intliziyo.
Iingcebiso ezimbalwa malunga nokokutya okumele ukhethe kusana:
* Ukuba usebenzisa ukutya okusemathinini, qhelana nokubunjwa kweemveliso - funda ngokubanzi iinkcukacha kunye nokwahlula kwamacandelo. Abanye abavelisi bakhiqiza i-100% yecandelo elilodwa le-puree, njengeziqhamo okanye imifuno, kunye nezinye iziqhamo / imifuno / i-purees yenyama izaliswe ngamanzi ambalwa. Kubalulekile ukunyusa iimveliso ezininzi.
* Ngeemveliso eziyinkimbinkimbi ezinjengokutya, intlanzi, i-cottage cheese - khangela ukuba ezi zithako zidweliswe kwipesenteji, ngoko unokulawula ukutya okungakanani umntwana wakho okutyayo.
* Utyani okanye umgubo welayisi? Ngamanye amaxesha kuyadingeka ukufumana ukuchaneka okufanelekileyo. Ngokomzekelo, ukuba irayisi i-pudding, okanye umxube wobisi olulungisiwe kunye nelayisi, ibhakheheat okanye u-oat umgubo-ke akukho isitashi kufuneka sibe kuluhlu lwalo mveliso, kunye nomgubo welayisi.
* Ukutya okuncedisayo ekudleni kwabantwana kuncinci. I-Vitamin C idla ngokuphindaphindiweyo ukuhlawulela ilahleko ekusebenziseni, isebenza njenge-antioxidant ukukhusela ukubonakala kweenqatha ezinamanci, ngoko ke iziqhamo kunye nemifuno yemifuno ibe mnyama ngombala. Ngaphandle kwesiganeko kufuneka ukugcinwa kokutya, ukunambitheka, i-colorants ibe khona ekudleni kwezingane.
* Ushukela notyuwa? Hlola uluhlu lwezithako zokwakheka ushukela kunye netyuwa, kwi-100 g yemveliso yomntwana, akufanele kudlule i-100 mg. Abanye abavelisi bokutya kwabantwana, basebenzise kakhulu ngaphantsi kweli nqanaba.
* Okokuqala, okwesibini kunye ne dessert? Ingaba umntwana wakho ufuna i-dessert? Oogqirha, izondlo zithi iidyuli eziguqulelwe iintsana azivelisi. Ukuxuba i-fruite ye-fruite kunye ne-yogurt ephantsi, kunye ne-curd efunyenwe ekhitshini labantwana, oku kuza kuba yikomityi ekhethekileyo yengane yakho.
* Ungafaki ishukela, i-sweeteners yokufakelwa, ubusi okanye ityuwa ukutya kwabantwana. Emva kweenyanga ezi-6, ukuba unquma ukunika umntwana ukuba azame ijusi, khetha i-100% yemvelo, i-unsweetened, i-juice e-pastiuri kwaye unikele umntwana njengenxalenye yesidlo. Musa ukufundisa umntwana wakho ukuba atye isidlo esipheleleyo ngejusi. Kuyingozi!
Ukususela ekuzalweni ukuya kwiminyaka emithathu, abantwana bakhula kwaye bahlakulele kwizinga elikhawulezayo. Isondlo ngumbane wale nkqubo, impilo kunye nesimo somntwana wakho kuxhomekeke kwisondlo esifanelekileyo.