I-Oatmeal smoothies kunye namajikijolo Wonke umntu mhlawumbi sele eyazi ukuba yiziphi i-smoothies - i-cocktail yezithelo kunye nokongezwa kweqhwa okanye ubisi. I-Smoothies ingakwazi ukubeka endaweni yokudla kwasekuseni okanye isebenze njenge-cocktail enempilo yokutya okusa emini! Ukongeza i-ice encinci, uya kufumana i-cocktail yokuvuselela ihlobo. Qaphela xa udibanisa izithako: iziqhamo ezinomthi ezifana nephayinaphu okanye i-orange zilungele ukuxubana nobisi, kodwa ukulungiselela i-smoothies ngeqhwa. I-strawberry yokuqala yokuqala yaqala ukubonakala, kwaye andinakuyichasa isilingo! Ewe, apho ukuyisebenzisa? Kakade i-smoothies! Ukudibanisa ama-strawberries kunye nebhanana ukususela ebuntwaneni kwakungenye yam intanda, kodwa ukwenza le smoothie ibe yimpilo yasemasimini enempilo kwaye inamandla, yongeza i-oat flakes nobusi! Yiba nesiqalo esihle kumhla!
Izithako:- Ubisi 200 ml
- Strawberry 120 g
- Ubhanana 1 pc.
- I-oat flakes 0.2 tbsp.
- Isiraphu seGolide 60 ml
- Ubusi 1 tbsp. l.
- Inyathelo 1 Ngoko ke, udinga ubisi oluncinane, i-strawberries, ibhanana, isibini esinezandla ezimbalwa ze-oatmeal enkulu, ubusi kunye nesiraphu yegolide.
- Inyathelo 2 Okokuqala, ukushisa isiraphu yegolide kwi-pan engeyiyo yokutshiza kunye nokuzisa kwimilenze.
- Inyathelo lesi-3 Yongeza i-oat flakes kunye nefry embalwa imizuzu.
- Isinyathelo 4 Sika isiqhamo sibe ngamaqhezu amancinci.
- Inyathelo lesi-5 Kwiglasi esuka ekuhlanganiseni uthele ubisi uze ungeze zonke izithako, faka i-tablespoon yobusi.
- Inyathelo 6 Hlanyula yonke into ngejubane eliphezulu kude kube lula. Iiflegi akufanele ziphenduke zibe ngothuli, kodwa zifanele zihlale ziincinane.
- Isinyathelo 7 Galela kwiiglasi uze usebenze ngokukhawuleza. Kuvela ingilazi enye enkulu, okanye iiglasi ezincinane ezi-2.