Izimbangela ezintathu zokulala. Awuyi kulala na esi sifo?

Iingcali ezininzi zenzululwazi zikholelwa ukuba ukugqithwa yinto ekhuselekileyo ngokupheleleyo, eneenzuzo ezinkulu kumzimba womntu. Xa kukhwela, ukuvula ngokukhululeka kwendlela yokuhamba kunye nokuphumla kwezihlunu kwenzeka, ngenxa yoko igazi lizaliswe yi-oksijeni, kwaye umzimba ngokwawo uwela "ekuphumuleni." Ukuqhwala kunokususa imiphumo yoxinzelelo, ingqondo yengqondo kunye nokukhathala, ukuphucula ukusebenza kwengqondo. Kodwa i-yawn ikhuselekile ngokwenene? Kwezinye iimeko, ukuhlaselwa okungenangqiqo, okwenzeka ngokukhawuleza kumntu emva kwemini, ngumqondiso wokuqala wokuhlakulela izifo ezinzulu-isifo sikashukela, i-apnea kunye nokutshatyalaliswa kwe-aorta (kwi-cardiosurgery). Isifo sikashukela sesigxina kunye nesihloko - yintoni umnxibelelwano?
Isisindo esiphezulu sisona siqabane esiphezulu solu hlobo lwesifo sikashukela. Kodwa kutheni i-yawning ikhula kubantu abanesifo sikashukela? Ukuqhwala kukuxubusha, okukuthi, njengokulawula, kuboniswa xa kukho ukungabikho kwesondlo kwengqondo. Oko kukuthi, umntu unxiba umoya ngoncedo lwe-yawn ukuzalisa ingqondo nge-oxygen. Xa umntu unesifo sikashukela, i-blood level yeglucose iphakanyisiwe, kodwa ayifaki ingqondo.

Kwiiseli zomzimba, i-glucose inokungena kuphela ngoncedo lwe-insulin - i-hormone ekhethekileyo yepakreta. Kukho, iguqulwa ibe yimfuneko ebalulekileyo kwimisebenzi ebalulekileyo yendalo. Kodwa ngesifo sikashukela, kukho ukusilela kwe-insulin okanye ukuphulwa kobutyebi beeseli kuwo, okubangelwa ukuba i-glucose ayitshintshi ibe ngamandla. Ngaloo ndlela, umntu udala ukukhathala kwesihogo, ukulala.

Ukuze unqobe imeko yangoku, okokuqala, kufuneka ulahlekelwe isisindo, ukuze i-glucose ingene kwiiseli, kwaye ingabhubhisi imithwalo yegazi.

Ukhathala okwandisiweyo nokulala ngenxa yokuphala
Ubungqingiko obuqhubekayo ngumntu wonk 'usuku luba ngumqondiso wokuphefumula kwe-apnea ephazamisayo ebusuku-ukuyeka ukuphefumla ephupheni, okubangela ukungabi nciphiso lwe-oksijini. Ngokuqhelekileyo, i-apnea ivela kubantu abakudala kunye nabantu abadala, kunye nokukhwaza, xa ukuphakama kokumisa ukuyeka ukuphefumla, umntu uyathula, aze agubungele aze aqale ukuphefumula kwakhona. Kwisigaba esithile sokulala, zonke izihlunu zomntu zikhululekile, kubandakanywa izihlunu zesalathisi esithambileyo kunye nolwimi, ngenxa yolu hlobo lokugqibela oluwa.

Indlela yokujongana ne-apnea? Okokuqala, kufuneka uqhube iimviwo ezizodwa kwiphupha, kwaye ukuba ukuphefumula kuya kuvela, ugqirha uya kunika unyango. Kukho iindlela ezininzi zokulwa nale sifo, ukususela kwizixhobo zombane umntu alala ngazo (ezi zixhobo zifakela umoya ngaphakathi), phambi kokuhlinzwa, okuphatha ukuphefumula ukuphefumula. Kwaye, ke, kufuneka ulahlekelwe isisindo, kuba abantu abapheleleyo banomngcipheko omkhulu kakhulu wale meko.

I-Aortic dissection
Ngokwenkohlakalo yesifo senhliziyo, kukho iziganeko xa isigulane, silele etafileni yokusebenza, siqala ukunyuka ngaphandle kwesizathu, kwaye ukulala kwakhe kuphakama. Oku kwenzeka xa umntu ehla ngokukhawuleza ekunyanzelekeni. Ukunikezelwa kwegazi ebuchosheni buyancipha, iimbilini ezikwesifuba okanye kwisisu esiswini ziyacaphuka kwaye zinyuka. Oku kungabonakalisa isibetho sesifo esiyingozi kakhulu - i-aneurysm yokwahlukana kwe-aorta, ngenxa yegazi apho lingasinda ngokupheleleyo kwigazi. Esi sifo sinobungozi kuba ingenayo impawu (kuphela ugqirha onogqirha angakwazi ukuphendula ngexesha kwaye anike uncedo olufunekayo kwisigulane) kwaye kunokubangela ukufa komntu.