Ekwindla okanye ebusika ukubamba ubanda kubulula kakhulu. Ngokukodwa usongela abo abangahambisani nemithetho yokukhusela. Kwaye kunye nomntu obhekene nezifo ezingapheliyo emqaleni nasemphunzini. Imithetho yazo zonke iyafana. Zilula kwaye zisebenzayo ukukhusela ngokwabo kunye nabathandekayo babo kwiintsholongwane.
Umthetho wenombolo 1. Abacoca
Kufuneka uhlambe izandla zakho rhoqo xa usuka ekhaya esitrato. Ikakhulu ukuba uhamba ngezothutho loluntu. Kungenxa yezandla ze-microbes ezidlulayo. Oogqirha bakucebisa ukuba uhlambe ubuso bakho ngesepha kwaye uhlambe impumlo yakho. Le nkqubo ihlambulula i-mucous kwi-virus kunye nothuli. Indlela efanelekileyo yokuhlamba impumlo yolwandle ityuwa. Ungayithenga kwikhemisi. Unokwenza ngokwakho. Sithatha iglasi eli-1 lamanzi abilisiwe. Dissolve kuyo i-half-spoonful setyuwa. Isisombululo akufanele sizaliswe, kungenjalo kukho ithuba lokutshisa i-membrane.
Umthetho wenombolo 2. Gqoka uluhlu olubanzi
Ngeli xesha elibandayo, kukulungele ukugqoka ukuze ungabonakali kwaye ungadli. Imozulu ekwindla iyatshintsha kakhulu. Akulula ukukhetha iimpahla zemozulu. Kungcono ukunxiba izinto ezininzi kunomnye ofudumeleyo. Ngokomzekelo, phezulu kwe-turtleneck bhinqa i-waistcoat, phezulu kwengubo okanye ingubo, i-sweatshirt enkulu okanye ibiwe. Oku kuya kukuvumela umoya obandayo ukuba ungabikho, kodwa kwisitore okanye kwizothutho, apho ufudumele ngokwaneleyo, ususe enye okanye ezimbini zeengubo. Oku kuya kuthintela ukugqithisa.
Umthetho wenombolo 3. Ukuphefumla ngomoya omtsha
Ukuhamba emoyeni omtsha kuyincedo. Bomeleza umzimba wethu. Kakade, akusiwo wonke umntu onokukwazi ukuhamba imihla ngemihla ngeeyure eziyi-2-3. Abaninzi bethu basemaphandleni kuphela xa befika emsebenzini nokusebenza, uye kwivenkile. Ukuba uzama ukubamba ngeveki ngehambo elide, akusayi kubakho mphumo. Kufuneka uqinisekise ukuba indlu yakho isoloko ihlambulukile. Kubalulekile ukuvuselela igumbi, ingakumbi ngexesha lokulala.
Umthetho weenombolo ezine. Zama ngokufanelekileyo.
Kwixesha lekwindla nobusika, kubalulekile ukuba umzimba wethu ufumane inani elaneleyo lamavithamini. Ngoko ke, kufuneka udle ngokufanelekileyo. Qinisekisa ukufaka kwii-oranges zakho zokutya, i-lemons, ubusi kunye ne-iorekhi. Kwizitya kuya kuba kuhle ukuongeza iziqholo ezinefuthe lokufudumala. Ezi ziquka: pepper, i-ginger, i-cardamom. Kubalulekile ukusela iziphuzo ziselo, i-compran of cranberries, currants, raspberries. Xa unxunguphako, ukuba awuyithandi yonke le nto, thenga i-multivitamines kwi-pharmacy uze uyidle. Ngeli xesha, ayikwazi ukuba nayiphi na isidlo esinzima. Ukunyanzelwa yilo mzimba kuba yinto elula ngayo zonke iintlobo zentsholongwane zentsholongwane.
Umthetho wenombolo 5. Qinisekisa ukhuseleko
Umntu onesigxina esinamandla, ungalokothi ukhuphe kwizifo ze-catarrhal. Kwaye nayiphi na intsholongwane kaGawulayo ilula kakhulu. Ukuze ube ne-immunity enjalo, kuyimfuneko ukuyiqinisa rhoqo. Kuloo nto abantwana babo kufuneka bafundiswe ukususela ebuntwaneni. Khokela ubomi obusebenzayo. Funda ukujongana noxinzelelo. Kudinga ukulala ubuncinane iiyure ezingama-7 ngosuku. Ukususela kwi-nedosypaska rhoqo umzimba unobuthakathaka, kwaye ukukhulelwa komzimba kuyancipha.
Esinye isiluleko esibalulekileyo
Zikhusele kwiintsholongwane zentsholongwane kunye ne-aromatherapy. Ioli ezifana ne-eucalyptus, ylang ylang, i-lavender i-antiseptics enhle, iyanciphisa iintsholongwane kunye neentsholongwane ezikhoyo emoyeni. Amafutha abalulekileyo epineyini, i-cypress, i-mandarin kunye ne-chamomile iyathuthuzela. Ziyakuthintela ukukhathala, uxinzelelo. Ukuhlamba kwama-10 amaconsi omxube weoyile ivuselela kakuhle kwaye inciphisa uxinzelelo kwimisipha. Ukuze wenze umoya wendlu yakho ibe yintsholongwane, yongeza kwiimpompo zamanqatha zamanzi kunye nemon.