Iziqulatho
Kutheni kungekho mandla kwaye akafuni ukwenza nantoni na? Ukungabi nokulala okungapheliyo Ukuphelelwa ngumzimba ngenxa yokuphelelwa ngumzimba ngenxa yokuba kwakunzima, ixesha elide kwaye lisebenzelana nokukhathazeka ngokwemvakalelo. Isifo sofubaKutheni kungekho mandla kwaye akafuni ukwenza nantoni na?
Ubuthakathaka obuqhelekileyo yisona sifo esiqhelekileyo sesifo esenzeka ngokuphindaphindiweyo kunesihloko. Ingundoqo yayo - asinalo amandla okwaneleyo ubomi obuqhelekileyo. Kwiiseli zethu izondlo ziqhubeka zitshiswa ngoncedo lwe-oksijeni, kwaye amandla asetshenziselwa ukuhlala nokusebenza, ukuziva nokuthanda, ukugcina ubushushu bomzimba nokubuyisela impilo. Xa singenawo amandla okwaneleyo, siyakhathala ngokukhawuleza, okokuqala sinoyika kwaye sithukuthele ("kwenzekani?"), Kwaye ke siwela kwisimo esingenamdla, into efana neBuddhist "akukho mvakalelo kunye neminqweno". Andifuni nto. Kunzima ukugxila, ukuhlangana kunye nokwenza. Kwixesha lobuthathaka obuthathaka ukuba imilenze igubungele. Ukuqamba ukulala phantsi kwaye ungahambi. Ngamanye amaxesha intloko ihamba ngokukhawuleza kwaye akukho sisitya. Uziva ungabalulekanga, kwaye yintoni ephosakeleyo - kunzima ukwenza. Kwaye uthi: "Ngandlela-thile ndiziva ndonwabile." Izizathu zokunqongophala kwamandla zininzi. Kwaye siza kujonga kwizinto eziqhelekileyo kwaye sikuxelele xa kuphuthumayo ukuqhuba ... hayi, ayiyi kuqhuba kakhulu, kufana nokukhwabanisa okanye ukukhahlela ugqirha.
Ukungabikho kokulala okungapheliyo
Ukuba ulala ngaphantsi kweeyure ezisixhenxe ngeveki, igazi lizalisa izinto ezinokubangela ukukhathala. Izibonelelo zamanzi azizaliswa. Kwaye uyamkhumbula. Okwenzeni oogqirha baseNgesi baye bafumanisa ukuba ubusuku obunye bokulala obude ukuphelisa iiveki okanye ukungabi nenyanga kokulala banele. Kufuneka ukuba uhlawule lonke ulwaphulo, ngenani leeyure. Ndilahlekile iiyure ezintlanu - kufuneka ufumane ezintlanu, ngaphandle koko ubuthathaka buya kuhlala. Ukulala ubusika kunokuthatha indawo yokulala ebusuku kuphela xa ulala egumbini elimnyama: ebumnyameni ebuchosheni kuvelisa i-melatonin, ejongene nokubuyiselwa kwamanzi okugcina umzimba. Kwaye ukuvuselela nokubuyiswa kwakhe.
Wayephelelwe ngumzimba, ngenxa yokuba wayesebenza, wayesebenza ixesha elide
I-Avrily ignaws zonke iindawo zokugcina kwaye iphula i-hormonal balance, enoxanduva lokuvelisa amandla kumgangatho weselula.
Yintoni oyenzayo
Phumla ixesha elide. Ukubuyisela ukulinganisela kumgangatho oqhelekileyo: ukuqhuba iinkqubo ze-SPA, ukuxilisa okanye ukuthatha i-acupuncture, ukuthatha iziyobisi ezandisa amandla omzimba we-coenzyme Q, ii-vithamines B. Ezinye zibancedisa iinkomfa kunye ne-gotukoloy okanye i-ginkgo biloba, amanani amancinci e-eleutherococcus. Ngokubhekiselele kubo, umntu kufuneka adibane nodokotela weentsapho, ekubeni ezi zi yobisi ziyakhathalela.
Emotional overstrain
Ngaba ukhathazekile ngomnye umntu, unomdla kwisihlobo esigulayo, uhlukanise umtshato? Ukukhathazeka ngokwemvakalelo kungonakalisa okokuba, emva kwexesha lokungaphelelwa amandla, ukunganakwa nokuphelelwa lithemba, ngamanye amaxesha kukhokelela kwisifo esibi. Kwaye asikwazi ukuba yiyiphi indawo emzimbeni wethu eya kuba buthathaka kwaye yintoni inkqubo yakhe eya kuqala kuqala - nokuba amajoyina aphumelelanga, okanye isilonda esiswini siya kwenza. Yintoni enokuyenza Ingxabano kufuneka ichithe ngokukhawuleza kwaye ingagqithwanga ngokungenakusetyenziswa nangayiphi na indlela: nangona iholele kwiingxaki ezintsha, ziya kubangela ukuphendula okuhlukile kwaye "abayikubetha isigulane."
Ukukhathala komsebenzi oqhelekileyo
Usibhaptiza kwi-monotony yakhe kwiimeko ezixinzezelekileyo. Asibuthathaka kakhulu, njengesiqingatha-silele, singenakukhathazeka kwaye sivinjelwe. Le meko ifana nalabo basebenza ngaphandle kweholide.
Yintoni oyenzayo
Kubonakala ngathi kufuneka siphumule size silale. Enyanisweni, sifuna ukuphuma kwamandla ngaphandle: imikhosi ikhula kunye nokubonakala kwintsha. Sichitha iiveki ngeendwendwe ezungeze isixeko okanye kwindalo, ngeenyawo, ngebhayisekile, kwiikhwila zokuhamba, sishiya iintsuku ezimbalwa kwenye indawo kwiindwendwe zeendwendwe zelizwe.
Ukukhulelwa
Ubuthathaka kunye noxinzelelo luvela phambi kwesohlwayo ekuseni. Ngamanye amaxesha abasetyhini abakhulelweyo abanaso nasusongweni nantoni na, kuphela ubuthathaka bubaxhatshaza - kusasa abakwazi ukuphuma ebhedeni.
Yintoni oyenzayo
Khangela ikhalenda yakho, kunye nokulibaziseka kokuthenga kwenyanga rhoqo kwi-epremist test test and check. Ingaba akwanele ukuba ... bobabini basebenzisa ikhondom, kunye nokwamkela i-hormonal contraceptives, kunye ne "iminyaka engama-39" musa ukukhusela ngokuphindwe kabini ekukhulelweni okungathandekiyo.
Ukuxinezeleka
Malunga naye, ngokunyaniseka, ukunyaniseka kunye nokungahambi kweminqweno, sicinga rhoqo. Siwela phezu kwayo yonke ubuthathaka bayo besifazane. Ngamanye amaxesha, thina, kunye noogqirha ngabanye, kulula ukubiza i-malaise engaqondakaliyo kunye nokudandatheka kunye nokunikezela iipilisi eziguqula isimo sengqondo. Kodwa enyanisweni, ukudandatheka akuqhelekanga.
Yintoni oyenzayo
Oogqirha abaphakathi baxilonga ukuxinezeleka ngokukhutshwa, ekugqibeleni kodwa kuncinci, xa zonke izinto zithathwa. Ngoko musa ukunyanzela wonke umntu ukuba ashumayele ukuba "iyancipha ekudakaleni." Funda eli nqaku.
Yintoni enokuyenza xa unenkxalabo malunga nobuthathaka obuninzi
Kwiintsuku eziyi-14 kuvunyelwe ukujongana nobuthathaka. Ukuba iintsuku ezili-14 aziphuculanga - uye kwirejista yentsapho. Ukuba, ngaphezu kobuthathaka, kukho ezinye iimpawu - ukuxakeka okukhulu kwesisu, isicupunu, intloko, ukuqhekeka kwesikhumba, umkhuhlane, ukukhwehlela - ukuya kudokotela. Ukudluliselwa kokuhlolwa kwegazi ngokubanzi, kuquka noshukela. Isikhokelo kwi-X-ray yemiphunga. Ulwalathiso lwe-ultrasound yinto enokuthi ibe yintoni na ugqirha abona ukuba kufanelekile. Iingxoxo zeengcali - i-neurologist, i-endocrinologist, i-gynecologist, i-hematologist (ugqirha ngezifo zegazi), i-immunologist (ihlangabezana neengxaki zokukhuseleka), isifo sengqondo (iphelisa uxinzelelo).
Nayiphina isiluleko - ukusuka ku-analgin ukuya kwi-antibiotiki-inokubangela ubuthathaka ngexesha lokumkela, njengoko kuchazwe kwizichasiselo kwiziyobisi. Xa siphila ubomi esingasithandiyo, sinokuziva sinokunyuka ukhathala kunye nobuthathaka obusoloko, ekubeni yonke imikhosi yomzimba iqondiswa ekusenza siphila njengoko asifuni.
Isifo Sokunyamekela Isifo esingapheliyo
Kwi-CFS yokuqala yachazwa ngo-1984 ngumgqirha waseMerika uPaul Cheney. Wayedla ngokuphatha abo bahlala eholide ekuncedeni, kwaye baxelela uluntu malunga neengxaki ezingama-200 zesifo eso, esibonakaliswe ukukhathala. Ukususela ngoko, ukuxilongwa "kwesifo esingapheliyo isifo sengqondo" sisihlandlo seengxabano ezingapheliyo zonyango. Abanye bakholelwa ukuba oku akusiyo isifo, kodwa imeko yomntu ohlaziyiweyo, ofuna ukuphumla kwexesha elide kwaye elincinci. Abanye bathi inkohlakalo yonke kukusetyenziswa kweentsholongwane ezihlala ziphazamisa umzimba wethu, umzekelo we-Epstein-Barr virus. Enyanisweni, abakwazi ukuchaza ukuba kutheni kuphela abantu ngabanye ezi ntshaba zibangelwa ukukhathala, ukunyanzeliswa nokunyanzeliswa nokuphindaphindiweyo. Kanti abanye bakholelwa ukuba iphoso lonke likungalingani kwamaminerali kunye nokulandelela izinto, okubangelwa ngumsebenzi onzima. Ngokuphumla kwe-CSA, iivithamini, ukusilalisa kunye nezinye iinkqubo eziqhelekileyo zinika ukuphuculwa kwexeshana. Kodwa eso sifo asiphilwanga ngokupheleleyo. Indlela yodwa yokukrazula isifo sesifo esingapheliyo sigxininisa ngokupheleleyo umsebenzi wangaphambili kunye noshintsho kwenye, elula kwaye kulula. Mhlawumbi, ngale ndlela, umzimba usibonisa nje ukuba kufuneka siphume kwaye siphile ubomi obuthile.
Iipilisi zolawulo lokuzalwa
Ziyaphazamisa imvelaphi yethu ye-hormonal kwaye ingabangela imeko exinzezelekileyo nexinezelekileyo, zombini ngaphambi kokuya esikhathini.
Yiya kwi-gynecologist
Ndixelele ngeemvakalelo zakho. Ugqirha uya kukuthatha enye inzala. Okukhethiweyo - engabandakanywa namahomoni.
Ukuqala ukusuleleka kwintsholongwane
Umzimba awukwazi ukuba uya kugula, okanye uzikhusele kwi-virus. Iziphatha njengekhomputha apho kukho ezininzi iinkqubo ezivulekileyo: isebenza ngokukhawuleza kunye nokungaphumeleli. Ngelo xesha liyakwazi ukululaza i-throat kunye ne-break joints and back. Kukho okukhethwa kukho: ukutya i-ayisikrimu okanye ukuya kwindawo yokuhlamba - ngoko, ngokushukunyiswa, ungagula, okanye uphumelele, kwaye unobuthakathaka obungenakuqondakala okanye uguqulele kwi-ARD, okanye ukuyeka ukuphazamisa. Ungathatha i-vitamin C: idatha ekusebenziseni kwayo iyaphikisana, kodwa inika amandla amandla - zonke izazinzulu zihlangene kulo. Umthamo uvela kwi-0.5 ukuya kwi-1 g ngosuku ngeveki. Ayaziwa ukuba kutheni ubuthakathaka "obusandulelayo" obususwe yi-aspirin eqhelekileyo - yithatha nje emva kokutya ukuze kungacasuli isisu. Kukho inokwenzeka ukuba ayiyi kunika amandla kuphela, kodwa inokuthintela ukuphuhliswa kwebandayo okanye umkhuhlane.
Usulelo lwentsholongwane kaGawulayo
Emzimbeni wethu, kukho ezininzi iintsholongwane, ngokubanzi zivela kwiqela le-herpes. Ezi zintsholongwane zifumaneka kwi-90% yabemi. Umntu uzuza iingenelo ezininzi ekuhlalisaneni nabo: basinikezela ngokukhusela umkhuhlane, osikhusela kwezinye, izifo ezinobungozi kakhulu. Amasosha ethu omzimba alawula umlinganiselo kunye nomsebenzi we "zethu" iintsholongwane, kwaye asinakulimaza. Ngamanye amaxesha isimiso sethu sokuzivikela sisenza buthathaka, kwaye ke iintsholongwane ze-cohabitant ziphuma ngaphandle kokulawula, zisebenza, zanda kwaye zenza izifo kunye nezifo zithetha, umzekelo, i-Epstein-Barr isifo sengculaza yimbangela yesifo esithintekayo sesifo somlomo okanye ubuhlungu obunzima obude kwaye " engaqondakali "ukunyanzelisa. Ngenxa yokuphazamiseka kwemisipha kunye nokuguqulwa kwama-vertebrae, ukunikezelwa kwegazi kwingqondo kungabikho. Kule meko, ubuthathaka buguquka ngokuhlaselwa, ngokukhawuleza ukuba iinqanawa zikhontse kakhulu, kwaye zihlala zidibaniswa nokutshintsha kwimeko yentloko.
Yintoni oyenzayo
Ungaguquki intloko yakho kwaye ungagudli i-chin yakho ukuze ubuke esibhakabhakeni. Ukunyamekela intloko yakho kwi-neurologist ukuze uviwo lwe-vertebrae kunye neempahla zengqondo. Ugqirha uya kumisela unyango, kwaye yonke into iya kudlula. Thatha uvavanyo lwegazi kwaye uvavanye inani le-antibodies kule ntsho longwane. Ngomsebenzi walo, amachiza omzimba egazini aya kuba kakhulu. Kuyinto enqwenelekayo ukuqhuba iimviwo ze-immunological kwaye ufumane ukuba yeyiphi intsebenziswano ye-immunity. Emva koko ugqirha ukhetha unyango ngamnye ukubuyisela ukulawulwa kwe-immune system kwintsholongwane kunye nokunciphisa inani legciwane kwigazi. Kubalulekile ukucacisa ukuba kutheni umzimba we-immune ungaphumeleli-ukuxinezeleka okungapheliyo konke ukubetyala, okanye isifo esithintekayo, kunye nokuphelisa isizathu.
IAnemia
Igama eliqhelekileyo ngezifo apho igazi lithwala i-oxygen encinci. I-anemia ivame ukudibana nokusilela kwensimbi kunye ne-vitamin B12. Ukuba asinayo isinyithi esaneleyo, i-hemoglobin iphezulu kwaye ayikwazi ukubamba i-oksijini. Ukusweleka kwesinyithi, abasetyhini bahluphekile, banamathela kwisondlo esingqongqo. Ukuntuleka kwevithamini B12 kwenzeka kwiindawo ezidliwayo - i-vitamin B12, eyimfuneko yokwenziwa kwe-hemoglobin, iza kuthi ngokutya kwenyama, intlanzi, ubisi kunye namaqanda. Ukungaphumeleli ukwenza njalo kubangelwa i-anemia. Ukuphazamiseka kokungena kwi-digestive tract ye-vitamin Bi2 kunye nentsimbi-ukuphendula ngokuthe ngqo kwabanye abantu ukunyamezela ixesha elide. Bambalwa kwigazi lentsimbi, akwanele i-vitamin B12? Yidla inyama, ikakhulukazi inyama yenkomo kunye ne-turkey, isibindi, ushizi kunye namaqanda. Uze ulibale malunga 'nesinyithi esivela kwiapula': kwizityalo akukho vithamini B12, kwaye isinyithi sisesimo esingenakunyulwa ngumzimba. Ukulungele ukwanda kwe-hemoglobin baby porridge kunye nomxube, kuba zixutywa ngokukhethekileyo kwizinto ezincedo kwigazi. Ukuba unomdaka obunzima, uthenge ukutya okumnandi kunye nokutya okuphuculwa ngamavithamini B kunye nentsimbi. I-Vitamin B12 ivelisa i-tea kunye ne-kefir fungus. Ngoko ke, ukusela kuzo kubaluleke kakhulu kumntu wonke, kwaye ngakumbi abo banokuxinzezeleka kwegazi.
Unciphisa umsebenzi we-thyroid (hypothyroidism)
I-thyroid gland iyenaxanduva lomlinganiselo wokunciphisa umzimba, kwaye ukwehla kwento eyenzayo kubangela ukuba zonke iinkqubo zokuxilongwa, kunye nokucinga, ukugaya, ukunyuka kwe-palpitation - kwehla. Ubuthathaka kwi-hypothyroidism buhambelana nokufumana ubunzima obungenangqondo kunye nokukhubazeka kwememori.
Yintoni oyenzayo
Yiya kwi-endocrinologist-ugqirha. Uya kumisela uvavanyo kwaye umxelele okokusela.
Isifo sikashukela
Ngokuqhelekileyo, ubuthathaka obunzima ngumqondiso wokuqala wesifo sikashukela. Kwi-diabetes mellitus, i-glucose, umthombo omkhulu wamandla, ayangena kwiiseli kwaye iqokelela egazini. Ngaloo nto ngenxa yobuthathaka, unokucinga malunga nokuba omnye wabazali bakho unesi sifo.
Yintoni oyenzayo
Ukuba unombono, kha wuleza udla ishukela, iilekese kunye nesonka esimhlophe. Yaye uye ukunikela ngegazi kwishukela-kusasa, kwisisu esingenalutho.
Isifo sofuba
Ubungakanani balo bungancinci, kodwa ke, akufanelekanga. Ubonakaliswa ngokulula, okuqhubekayo kunye nokukhwehlela ngokuzenzekelayo, kungabandakanyeka kwintlungu "yentshutshiso" emqaleni, kunye neqondo lokushisa elingaphakamileyo. Thatha ulwalathiso lwegqirha lentsapho kwi X-ray yemiphunga. Ikhofi kunye nesityana sokuhlukisana nendawo yeklasi yohlobo. Isitsha esitsha, esisebenzayo nesixhobo esingenasiphelo - itiye eluhlaza, ephungulwa ngokuhlwa, enamandla, e-tart, epholile, ene-fresh mint. Cwina ityeyinti yelimon kuyo kwaye uphuze, ngaphandle kokuphuma ebhedeni. I-caffeine evela kwi-tea ye-green, i-mint, kunye ne-acids ye-organic kwi-lemon ithintela iinqanawa kwaye iqhubekeke ingcinezelo ngokukhawuleza nangokusisigxina.