I-vitamin dessert Le dessert inotyebile kakhulu kwiivithamini, kuba iqulethe iziqhamo ezingenakupheka kwaye zigcine izixhobo zayo ezincedo! I-Persimmon, i-kiwi, ibhanana, i-grains yamarharnate, ubusi-inhlanganisela enhle kakhulu! Ukutya kwasekuseni okugqibeleleyo - intlawulo ye-vivacity kunye namandla kulo lonke usuku liqinisekisiwe! Le dessert ibonakala ihle kakhulu kwaye imnandi! Unonophelo kunye nobuncinane beekhalori! Iintsana ziya kufana nomdaka oqhaqhayo olunjalo!
Izithako:- Kiwi 1 pc.
- Persimmon 1 pc.
- Ubhanana 1 pc.
- Igromegranate 0.25.
- Ubusi 1 tbsp. l.
- Inyathelo 1 Ukulungiselela iziqhamo ze-smoothies siza kufuna i-persimmons ezivuthiweyo, ibhanana, i-kiwi, igromegranate, nobusi.
- Isinyathelo 2 Sihlambulula ibhanana, sinqumle emasongweni, yifake kwisitya se-blender, yongeza 1/3 yobusi.
- Inyathelo lesi-3 Hlaba ngesivinini esiphezulu kwimizuzwana embalwa ukuya kufumaneka amazambane ahlambulukileyo.
- Inyathelo 4 Beka iibhanati ezihlambulukileyo zebhanana kwiiglasi okanye i-kremanki yokuqala.
- Inyathelo lesi-5 le-Persimmon yam, susa isitshixo, uthathe iziqwenga eziphakathi, wonge kwisitya se-blender, yongeza 1/3 yobusi. Ukuba kukho amathambo e-persimmon - siwakhupha!
- Inyathelo lesi-6 Sithatha imizuzwana embalwa kuze kube yilapho kufumaneka amazambane ahlambulukileyo.
- Isinyathelo 7 Beka i-puree ngaphandle kwama-persimmons ngaphezu kobhanana.
- Isinyathelo 8 I-Kiwi ihlanjululwa, igalelwe. Sifaka izixhobo ze kiwi kwisitya se-blender. Yongeza ubusi o seleyo.
- Isinyathelo 9 Whisk kude kube lula.
- Inyathelo 10 Ukusabalalisa i-puree ukusuka kwi-kiwi phezulu kwendawo yokubala ye-persimmon. Nciphisa i-dessert kunye neerharnate imbewu. Sisebenza ngokukhawuleza ngokutya!