Ukuba wena okanye nawuphi na osapho lwakho unentsholongwane ephezulu yegazi - ngokuqinisekileyo ubonisa ukutya okuphantsi kwetyuwa. Kodwa nangona ukuba uxinzelelo lwegazi luqhelekile, kufuneka uqaphele inani leetyuwa echithwayo ukukhusela iingxaki ezizayo. Uphando lubonisa ukuba ukwanda kweetyuwa kunokunyusa umngcipheko we-osteoporosis kunye nomhlaza wesisu. Oku kungonakalisa imeko yakho xa unesifo se-asthma. Kodwa nangona ungenayo ingxaki, isantya esingenaso ityuwa sisiseko sempilo yakho. Oku kuqinisekiswa kuwe nayiphi na isondlo sokutya.
Uninzi lwethu ludla ityuwa eninzi. Oku kubonisa ingozi enkulu kwimpilo. Iityuwa ezingaphezulu kakhudlwana ziphakamisa uxinzelelo lwegazi kwaye zingakhokelela kwizifo zentliziyo kwaye zize ziqhube nesifo. Qiniseka ukuba ufunde amacebiso alandelayo avela kwiingcali kwiidlo zetyuwa ephantsi.
Yintoni ekudliwayo kweetyuwa?
Uninzi ukutya luqulethe ityuwa ngokwaneleyo ekuqaleni. Kodwa sisayongeza. Ngoko ukutsho, "ngenxa yongcamango." Ngoko ngamnye kuthi ekugqibeleni kuthi adle ityuwa ngakumbi kunokuba siyidinga. Ngokutsho kwe-Arhente yeMigangatho yokutya, kufuneka sonke sinciphise ukungenisa ityuwa ukuya kwisithandathu igrama ngosuku. Nangona kunjalo, ngokwemyinge sidla malunga ne-11 amagremu ngosuku!
Isidlo esingenasityu, esaziwa nangokuthi "asihlali", sibeka umgangatho wesithandathu segramu yetyuwa ngosuku - malunga neetaspoon enye. Kwaye, kubandakanywa izaluthi eziqulethwe ukutya okucutshungulwayo, ukutya okulungeleyo, imifuno enamathanga kunye nesobho. Imveliso efana nabacuki kunye neepups ayifakiwe ngokupheleleyo.
Usebenza njani?
Iityuwa ezingaphezulu komzimba yinto ebalulekileyo yengozi ekuqhutyweni kwexinzelelo lwegazi eliphezulu, oku kunokukhokelela kwisifo senhliziyo kunye nesifo. Izifundo zibonisa ukuba ukunciphisa inani lesityuli ekudleni kwakho kunokukhokelela ekunciphiseni uxinzelelo lwegazi kwiiveki ezine.
Ngubani oboniswe ukutya okungenasityu?
Kulungile konke! Iingxaki zempilo ezikhankanywe ngasentla zivele ziphumo zesaliti ezingaphezulu. Kodwa awukwazi ukuzithetha kule nto! NgokukaRhulumente, malunga nabantu abayizigidi ezingama-22 baseRashiya ngoku bazama ukunqumla ityuwa! Abantu abangabandakanyekanga kwimpilo yabo, batshintshela kwisondlo esiphantsi kwetyuwa.
Ziziphi iingxaki zokutya okungekhotywa?
Akunjalo! Akukho zichasiselo ukusuka kwindawo yokujonga impilo. Kodwa kunokuba nzima - ukubala umxholo wetyuwa kwezinye iimveliso. Ngoko ke, fumana ukuba uninzi kangakanani ityuwa oyisebenzisileyo.
Igama lobugcisa letyuwa yi-sodium chloride. Kwaye enye yeengxaki eziphambili kukuba xa ubhalwa iimveliso zokutya eli gama liboniswa. Sifuna igama elithi "ityuwa" kwilebula. Yaye, singayifumani, sizolile. Enye ingxaki kukuba kukho ezinye iisitidi zesaliti (umzekelo, i-soda). Zibizwa ngokuba zihlukile, kodwa zineetyuwa eninzi. Oku kuthetha ukuba kufuneka uqaphele. Ngokumalunga ne-soda, kukho isikimu oya kubala inani leetyuwa. Umzekelo, 1.2gram ye soda = 3gram yetyuwa.
Indlela yokutya kunye nokutya okungekhotywa.
Yehlisa ityuwa yakho kuqala! Phantse i-10 -15 ipesenti yetyuwa idliwa kwisidlo sesidlo. Enyanisweni, abaninzi bethu batya ixesha lokutya kunye netyuwa eninzi kangangokuba sele sithehlile ukunambitheka kwemveliso ngaphandle kwayo. Emva kwithuba elithile, mhlawumbi usetyenziselwa ukunambitheka kokutya ngaphandle kokongezwa kwetyuwa. Kodwa ukuba ungeke ukwazi ukutya "utsha", zama ukusebenzisa i-condiments efana ne-basil, i-rosemary ne-garlic.
Phantse iipesenti ezingama-75 zetyuwa zidliwe kunye nokutya okucutshungulwayo. Okubizwa ngokuba yiyo, iimveliso ezilungiselelwe. Into elandelayo kufuneka uyenze ukuyeka ukuthenga ukutya okulungiselelwe. Phantse zonke iimveliso ezenziwe ngokulungelelweyo ezifana neasiksi, i-pizza kunye neentlanzi ziqulethe ixabiso elityukisiwe ukwenzela ukuba zenze i-tastier.
Zama ukutya kwakho. I-Macaroni kunye ne-sauce yeetamatato, anyanisi, i-garlic kunye nama-mushroom iya kuba yindawo ehle kakhulu yokupaka i-pizza kunye nesobho. Kodwa kuphela xa kulungiswe ngaphandle kokunyuselwa kwetyuwa.
Yintoni ongayidla?
- Inani elikhulu leemveliso ezintsha, ezifana neziqhamo, imifuno kunye neentlanzi. Ukutya okucebile kwi-carbohydrates, njengerayisi ebomvu kunye ne-pasta. Kodwa khumbula, ungafaki naluphi na ityuwa!
- Unokupheka izitya ezininzi ukuqala. Njengawo, umzekelo, iisoso ze-pasta kunye ne-casseroles-kwaye ngaphandle kwetyuwa! Nangona kuthengwa isonka, khangela umxholo wetyuwa kwilebula.
Umzekelo wokutya kwansuku zonke.
- Isidlo sakusasa:
Iingqolowa ezichotshoziweyo, ubisi obuncinci obuphantsi. Ingqolowa yenye yezinto ezimbalwa zokutya kwasekuseni ngaphandle kokunyuselwa kwetyuwa.
Isiqwenga se-Rye kunye nebhotela elingenakuthi.
Ukutya:
Inkukhu edibeneyo kunye nesaladi eluhlaza. Sebenzisa ijusi yamanoni kunye nokutya kwendalo, kunokuthenga i-sauce. Isobho se-Homemade kunye nemifuno engenalo ityuwa.
Isidlo:
I-Macaroni ye-sauce eyenziwe yenziwe ngetamatati, anyanisi, igalikhi kunye nemifuno emnyama.
Abaqalayo beCold:
Iintyatyambo, iinantambo ezingenakulungiswa, i-yogurt yendalo