- iimbotyi - 250 igramu
- izaqathe - iziqwenga ezi-3
- i-anyanisi - iziqwenga ezi-2
- ioli yomnquma - 60 milliliters
- umhluzi wemifuno - 1 iglasi
- ijusi lemon - 2 izinto. iipuni
- i-artichokes - i-Grams ayi-400 (ikhefu)
- ukuhluma - 2 Ubugcisa. iipuni
- umpompe umsi omnyama kunye netyuwa - - ukunambitha
Iimbotyi zifakwe kwi-colander, zihlanjwe, zize zihlale kuyo kuze kubekho ukuhamba kwamanzi. Iinqothu zinqunywe kwiibhubhu ezincinci. Dlulisa ubhontshisi yakho epanini uze uthele amanzi "entloko". Sima imizuzu eyi-10 ngokushisa okuphantsi. Emva koko, izaqathe zongezwa kwaye iimbotyi ziphekwe enye imizuzu eyi-10. Susa imifuno emlilweni, uthele kwi-colander uze uchithe amanzi. I-anyanisi cima iindandatho ezinkulu, kunye nephoyinti yokucoca, nyibilikise ibhotela. Lapho i-anyanisi ibonwe kwaye idikiwe kude kube yinto ecacileyo. Xa oko kwenzeka, faka izaqathe kunye neembotyi kwi-anyanisi, uthele emsizeni wemifuno, ijisi lemon kunye netyuwa. Gcoba zonke izithako imizuzu emi-5. I-Artichokes iqhotyoshelwe kwisiqingatha kwaye yongezwa kwiimbotyi kunye nemifuno, iphinda ixube imizuzu emihlanu, kunye nepipper kunye netyuwa.
IiNkonzo: 4