I-Walnut - isisigidimi esamkelekileyo : kwi-ayisikrimu kunye namaqebelengwane, kwi-salads kunye ne-sorbets, kunye nokugqithisa i-sachets ngamanothi ebhiya okanye nje "ukuxubha kwimeko" - ngoko ingcwele! Kwaye iiprotheni zibalulekile kuzo, kwaye "ziba" i-cholesterol egazini, kwaye kwiindawo ezithandanayo, zithi, zinika inkxaso. Kodwa yima! Amantongomane anesondlo, oku kuthetha ukuba i-caloric! Le ndlela yokuthozama ngokumalunga nemvelaphi yezinye iimpawu zogcobo i-imperceptible, kodwa nguye onako ukuguqula intlanzi ibe yindlovu. Kwaye ukuba ufuna ukunciphisa ubunzima, kufuneka uchaze ngokucacileyo imida yoqhagamshelwano kunye nomnatha we nut.
Bahlekisa ngabo abo batya imbewu kwaye banokuyeka ukuyenza nanini na, ukunqoba umlutha we-heroin kuyinto engathandekiyo! Ibali elifanayo kunye neentambo - zithwala kakhulu kangangokuba unokuzidla kumatshini njengoko ufuna. Yidla - kwaye ugxume elwandle lwezinyembezi zabo, kubala i-"nemyamyachennye" iekhalori! Nangona ukuzilawula ngokucacileyo kwaye ungangeni kwi-nutty mania, unokubanjwa kwesinye isikhokelo esiyingozi: kukho uluvo lokuba xa utshintshe inyama kunye nemifuno ye-nutty protein yakho ekudleni kwakho, unako ukunciphisa umzimba. Kuvakala ukuba kuzama, kodwa eqinisweni, inani leekhalori eziqulethwe ngamantongomane, unokusebenzisa ngendlela engenangqiqo ngokugqithiseleyo ngokugqithiseleyo inyama "yamabhinqa".
Kwaye ukuba uyinxalenye yeeprotheyini zemifuno kuwe, kubalulekile ukuba ubale ngokucacileyo inani lamantongomane asetyenziswe ngethuba lokufikelela kwibhalansi efunwayo, kwaye amanothi kufuneka abe neentlobo ezahlukeneyo.
Phakathi kwezinye izinto, iinambatho zinzima ukugaya, kwaye ziyingozi kubafundi be-Early school - inani elifunekayo le-enzyme yokusetyenziswa kakuhle kunye nokufaniswa kwamantongomane kusekho emzimbeni womntwana.
Yaye ukuba unengxaki ye-fatabetism kunye nesibindi, inqabunga ngokubanzi ingaba yinto ebulalayo-ukuxhaphazwa kwabo kunokukhokelela ekunyuseni kwesibindi nakumntu onempilo.
Ingqalelo ngokuqaphelekayo kufuneka i-allergen - i-nut, nangona kuncinci kakhulu, inokubangela ukhathazeka kancinci. I-dessert encinci inokwaneleyo ukuziva uzibi.
Uyalumkisa malunga "nobuqili" bamantongomane , kwaye uqaphele - kuthetha ukuxhoba! Ngomlinganiselo wokubala, ukubala ngokucophelela ukuba uninzi kangakanani iikhalori onokukufumana ngamantongomso ahlafuna. 20 g yamantongomane ahlambulukileyo (i-HOMO kcal) - yiyona dose eyamkelekileyo ngokufanelekileyo ukuze "imise umdumba".
60 g (400 kcal) - phantse ifana nesidlo esipheleleyo. Kwaye i-100 amagremu kunye nezinye sele sele "zixhobo ezinzima", amaninzi amanqwanqwa awagcini ngokupheleleyo ngokugqithiswa ngumzimba ngokugcwele. Okokuthi, ngosuku ungakwazi ukufumana ubuninzi bama-gramu angama-30 emantongomane, kwaye ukuba unomzimba osisigxina, ngoko-ke umgangatho kufuneka unqunywe kwi-15-20 g - oku malunga ne-6-7 ye-nucleoli ephakathi kwe-walnut.
Izidlo ezikhethiweyo ngamantongomane zihamba ngokukhawuleza ziya kwiindawo ezikhokelayo kwi-rating of satiety. Le propati inokusetyenziswa ngokuphumelelayo ukuze ulahlekelwe isisindo - ukuba udla iitayisi ezingekho kwifomu ecocekileyo, kwaye uzinikele ngexesha leemali okanye i-muesli.
Kodwa ioli ye-nut ne-pasta ibhetele ukukhuphela ngaphandle kokutya ngokubanzi okanye ukunciphisa inani lemveliso esetshenzisiweyo ubuncinci - umanyano we "nuts + ibhotela" ubeka umnqamlezo onqamlekileyo kwinqani elincinci.
Nangona amantongomane acinga ukuba aphezulu kwiekhalori kwaye anesondlo, ayiluncedo kakhulu. Ngoko ke, kucetyiswa ukuba uwasebenzise kulabo bantu abafuna ukufumana ubunzima. Ngo kuncedwa ngamantongomane, unokongeza malunga neekhilomitha ezili-10 ngesisindo ngeveki, ngokwemvelo, ukuba usebenzisa amantongomhla imihla ngemihla. Ngoko udle iincinci kwaye ube nempilo, yazi nje umlinganiselo! Ngenxa yokuba izityalo zinomsoco kwaye ziyakhula.