Thuzelo lwengqondo
Ukususela ngoMatshi 8 ukuya ku-Ephreli 5, ngokwekhalenda ye-Xia, singena kwixesha elidlulileyo loMthi wamandla. Le yithuba elihle kakhulu ngokwengqondo, kuba Umthi usinika amandla okuphefumlela. Amandla esiMthi, asifundise imfesane, iququzelela nayiphi na intsebenziswano kunye nokukhangela izisombululo kwiingxaki ezininzi.
Ukuvakalisa uncedo. Ukuba udle ipakeki ye-carnival.
Kwiveki yeoli, kunzima ukuxhathisa kwaye ungazami ii-pancake ezininzi ngeendidi ezizalisekileyo, ezondla kakhulu. Ukuphucula intlalontle ekupheleni kosuku ngalunye okanye ngeveki kuya kunceda:
Ama-drops amafutha e-peppermint kwisiqwenga seswekile;
Ukuxilwa kweminwe yenkcazo imizuzu emi-2-3 - oku kuvuselela iingongoma ezisebenzayo ze-meridian yamathumbu amakhulu.
Phuza i-liquorice infusion
Ukwandisa ukuxhatshazwa kwendalo kwintsholongwane kunye nezifo kuya kunceda ukunyuswa kwelayisensi. Icebo lesipuni se-licorice ingcambu ngeglasi yamanzi ashushu, vala isiqhekeza, ubeke kwindawo yokuhlambela amanzi kunye nokufudumala kwemizuzu eyi-15-20. Ipholile, uxinzelelo, wring out. Ukuxhamla kuthatha isipuni sesithathu 3-4 ngosuku.
Ukubala kwexesha: gaya ingcambu - 1 iminithi
IKhalenda yezoMvelaphi yaseMpuma Xia
Amalungu asweleyo ngoku - isibindi, isilonda, isisu kunye namalungu. Ukuzikhusela ngokwakho, phumla ngokwaneleyo, kuba ngemithwalo eninzi, umthi uphula. Ukuba uvakalelwa kukuba intliziyo iphakanyiswa kuwe, ngoko umthamo womthi kufuneka unciphise ngokukhawuleza ngamandla omlilo. Ukwenza oku, faka i-Brussels ihluma, i-buckwheat, i-beet, i-chicory, iwayini ebomvu, i-pamelo, kunye ne-sage kwisondlo sakho esinomsoco kwaye udle iimveliso zobisi ezincinci obuninzi, inkukhu, inja iphakanyiswe itiye.
Vumela kwi-phytoncides
Ukuxhasa umzimba, kunye nokuphila ngokuvisisana nesiqhelo sendalo, ungasebenzisa enye ipoyiji ye-spreddishish shredded. Hlanganisa i-glaseradish kunye neklasi ye-ukhilimu omuncu. Le sauce enevumba iya kunceda ekukhuseleni i-avitaminosis ye-spring kunye ne-atherosclerosis, ukuba uyongeza kwiitya ezahlukeneyo 1 isipuni izikhathi 3-4 ngosuku.
Ukubalwa kwexesha: upheke uphinde usebenze i-sauce etafileni - imizuzu emithathu
Ukuhlobisa indlu yakho ngamandla omlilo. Ukwenza oku, sebenzisa imilo engxantathu, izinto zezinto zonke ezibomvu kwaye, ukuba kunokwenzeka, ngokuqhelekileyo ukukhanyisa ikhandlela.
Ngezinye izihlandlo ezilumko zikholelwa ukuba ukuba i-verbena (venus yeVenus), gubha umzimba wonke, fumana yonke into oyifunayo. Inkcazelo yamagama, njengokuba uyayazi, lixoki, kodwa kukho inqaku: ukuvumba - i-verbena ivuselela izixhobo ezifihliweyo zomzimba. UVerbena uphulukisa imithana yegazi, ivuselela ukuhlaziywa kwezicubu, ikhuthaza ukuhlengahlengiswa, ukuxubha, ukuqinisa nokuqhenqa isikhumba, ivuselele izihlunu ekuzivocavoca umzimba, ukwandise ukuphumelela kweeklasi-kunokuba kungabikho imilingo yamatshini?
Ukubala kwexesha: ukuqonda isicatshulwa - 1 iminithi
IKhalenda yezoMvelaphi yaseMpuma Xia
Ngo-Matshi kwicandelo elisenzantsi liza kwiNkwenkwezi yesiBili yeSifo. Ukuba kwicandelo elingaphantsi kwindlu yakho yindawo yokungena okanye igumbi lokulala, ukukhusela indawo ephantsi kakhulu yendlu kufuneka usebenzise umculo womoya kunye neethubhu ezingamathandathu.
Akukho nto ivuselela umnqweno wokubheka ngokumangalisayo, njengengcamango yakhe kumntu othandekayo kunye nokubukeka kwayo. Qinisekisa ukuba ukungaqiniseki kwakho, unike umfanekiso wesigqibeleleyo kuya kunceda ezininzi izibonakaliso kwizibuko, iifestile zevenkile, kwaye zivelise iifudu ezikhanyayo. Zibambe nje.
Ukubalwa kwexesha: ukujonga - imizuzu emi-2
Umthi uhambelana nokwandiswa, ngoko ke nayiphi na intsha yokulwa yendawo ejikelezayo iya kuxhaswa. Into ephambili kukuba ukuhamba kwamandla kule nyanga. Ngenxa yoko, hlela ukhethe isibindi kunye neetoni eziluhlaza kwiidrobhebhe yakho kunye nezinto zokusebenza. Kwaye uMthi uya kukunika ugqozi kunye nombono omtsha wokuqala.