Bawuthanda inkokeli, kwaye kwiminyaka embalwa ukuveliswa kwalo mveliso e-China kwalungiselelwa ngathi. Namhlanje amakhonkco okutya okunomsoco kunye nezinto ezicocekileyo aziboneli kuphela kwiGunya loBukumkani. Kodwa akukhathaleki ukuba phi iindwendwe ezivela phesheya zivela kuyo - umgangatho wayo ubalulekile. Kwaye kunzima ukuzimisela, kuba isiqhamo sifakwe kwi-container opaque. Sakwazi ukujonga ngaphantsi kwesiqwenga sephayinapple ekwenziwe nge-pluses kunye ne-minuses esilungele ukwabelana phantsi kwezinto esizibonayo, zivile kwaye zazama. Kwiinanapple ezihlwabisayo kunye nezondlo , umgudu unemveliso kunye neqhayiya.
Ngoko ke, kunye nexabiso lokuqala lokulinganisela. Ubukhulu bomyinge weinaninjana abuyinto ebiza. Nguye oza kuthi. Kwaye "indiza" - amaxesha amaninzi axabisa kakhulu: yaqothulwa evuthiweyo, ngokungafani naleyo elayishwe kwiinqwelo kunye neenqwelo eziluhlaza. Ngoku nciphisa isikhumba esinyeneyo kunye "nomsila" omkhulu ... Ngaba kuphuma kubiza? Ingxowa yamapinapali enamathanga asemacinci angaphantsi kancinci kwaye ayimfuneko.
Kongeza ukulungelelaniswa kokusebenzisa. Wavula ingqayi - kwaye sele sele esilungele ukutya iziqwenga ezicocekileyo okanye ama-ashers afana nelanga. Ukuba ufuna - wongeza kwii-saladi zesiqhamo kunye ne-ayisikrimu kunye ne-cream cream, xa ufuna-ubeke kwi-chops (ngokukhethekileyo kakuhle nge-chinanku inkukhu), ugcobe nge-mayonnaise uze ufefe ngeeshizi, xa uthanda-ukuze udle. Yaye isiraphu ayifanele ichithwe - ityunyiwe ngenyama ngaphambi kokupheka, yongeza kwi-compotes.
Ngaphezulu yesithathu - ukunambitheka kunye nokubonakala kwe-exotic ezongqambileyo ezincinci zihle kakhulu kwaye ngokuqinisekileyo azifani neentsholongwane. I-48 kcal kuphela!
Iininaples ezidliwayo kunye nezondlo zinezityalo zineengxaki. I-Minus iipineapples zokuqala isalathisi kunye nokunyuswa kweswekile. Ngoko isiraphu enhle kakhulu ayilunconywa ngabo bathuthuzelayo bebukela umzobo wabo. Ngamanye amaxesha, ngokucacileyo, akuyiyo imicu evuthiweyo ye "pine apple" eneenkomfa ze-citric acid, ezingenakulungele ukuba "i-ventricators". I-Minus yesibini - ukulahlekelwa kwezinye izakhiwo ezifanelekileyo zeso siqhamo kwinkqubo yonyango lokushisa, oko kukuthi, ukunqandwa kwamathambo. Okokuqala, sithetha ngento eyingqayizivele yama-enzyme ebizwa nge-bromelain. Uthiwa yizinto ezimangalisayo ze-"burner burner", umloli onxamnye nobunzima obuninzi kunye ne-cellulite, ukuphucula imetabolism kunye nokutya, kunye nokuba nomthelela ochasayo. I-Minus yesithathu - iipinaple igcinwe, kunye ne-fresh - iimveliso ziphezulu kakhulu. Ngoko ke, akufanele baxhatshazwe. Makhe bahlale bezincasa. Ngoko baqedile "ukuhlambalaza" kwamainanimpu kunye nama-mines kunye nokuncinci, kunye nokuqwalasela yonke into.
Unaninxe ngonaphakade . Kodwa ezinye i-enzyme ezininzi, i-vitamin C, i-potassium, i-calcium kunye ne-phosphorus, equle kwisiqhamo sezityalo, zigcinwa kwimveliso yamathanga. Baye bathetha ngeempawu ezithile zeinanapple. Ngokomzekelo, ukuba unemthendeleko eninzi, yidla iinqunkwana ezimbalwa zeinanapple ngaphambili. Iifhysiotherapists zikholelwa ukuba ukutya iipineapples kunye nejusi kuzo kunciphisa intlungu kwiimisipha kunye namalungu. Yingakho oku kudla okunomsoco kunye nokutya okumnandi kukusindisa kwi-kerpastura, kwaye abagijimi bahlala phantsi kwipinapapli yokutya ngaphambi kokuba ukhuphiswano - ngexesha lokulungiselela. Iininapple ihlambulula igazi, kodwa abo abanesifo se-coagulation abasweleyo akufanele bathathwe. Kwaye kwakhona: ungalokothi uthenge iipinapples kwibhanki ephosakeleyo. Yingakho. Ngexesha "lokulimala" isambatho sokukhusela sangaphakathi se-tin sinakele. Kwaye iziqhamo zamacidi kunye nexesha ziyakuncibilikisa ezo zinyithi eziqulethwe kwizinto eziphathekayo, njenge-zinc, tin, i-nickel.