Ubizwa ngokuba yi-provoker yezifo ezininzi. Yaye akabi kakhulu. Fumana oko kwaziwa ngokuba "netyala" ye-cholesterol, kwaye yintoni ekusebenziseni kwayo. Nendlela yokuchonga i-cholesterol enhle neyingozi.
I-cholesterol yintlaka yobutyo bendalo efumaneka kuwo onke amaseli omzimba wakho! Ingena emithanjeni yegazi ngeendlela ezimbini: i-70% yayo iveliswa ngesibindi kwaye i-30% inikwe ukutya. I-cholesterol isekela imisebenzi ebalulekileyo njengophuhliso lwe-hormone ye-adrenal, i-corticosteroids, eyenyuka ukuchasana nezifo kunye nokuvutha, inxaxheba kwi-vitamin D, ixanduva lobomi bakho obusondeleyo, inceda ukuvelisa i-hormone yesondo kunye nokukhusela umdlavuza!
Ziqeshwe.
Sisiphi isizathu sengqondo esinjalo ngesimo se-cholesterol? Kwaye konke malunga nendlela 'ahamba ngayo' emzimbeni. I-cholesterol ayichithisi emanzini, ngoko ke, yayiyi-apolipoproteins eyayizifihla kwiiseli, kwakunye nokususa i-surplus. Kanye kunye ne-cholesterol, ezi proteyini zothutho zenza i-lipoproteins eziyinkimbinkimbi, ezahlukileyo kwisisindo samathambo kwaye, ngokubaluleke kakhulu, ukuthambekela ekunciphiseni i-cholesterol yamakristali kwi-precipitate kunye nokwenza i-atherosclerotic plaques. Ziye zahlukana "zibe zilungile" kwaye "zimbi." Enyanisweni, zonke izinto zilula: "iipoproteins" ezintle kakhulu emzimbeni wakho, bhetele uzive kwaye uhlala ixesha elide. Kodwa "i-lipoproteins" embi "iyahlakaza" kuyo yonke indawo i-cholesterol engenayo i-cholesterol, eyona nqanawa ye-zashlakovyvaet, ngokukhawuleza ukuhamba kwegazi. I-atherosclerotic plaques yandisa ingozi yokuhlaselwa yintliziyo, izibetho nezinye izifo zentliziyo.
Kwinqanaba eliphezulu.
NgokweMongameli we-League of Health yesizwe, i-Academician ye-Russian Academy yezoNzululwazi i-Leo Bokeria, eRussia, abantu abayizigidi ezili-22 banezifo zentliziyo. Kwaye enye yezinto ezintathu ezinobungozi kakhulu kule nto kunye nexinzelelo lwentliziyo kunye nokutshaya ngumgangatho we-cholesterol ophezulu egazini. Le ngxaki iya kuba ngakumbi nangaphezulu ngenxa yokuba i-cholesterol ephezulu ayinakuvakalelwa kwaye abaninzi bafunda ngale ngxaki kuphela xa iimpawu zokuqala zeentliziyo kunye nesifo se-vascular zivela.
Dissolve kunye thrombi.
Singayifumana phi i-cholesterol efanelekileyo kunye nendlela yokulahla ingozi? Nsuku zonke umzimba wethu udinga i-2.5 grams ye-cholesterol. Malunga nama-500 mg kufuneka "akhiphe" kwimveliso yezilwanyana. Ukuba oku kungenziwanga, kungekudala okanye kamva kuya kuba neengxaki - kwaye okokuqala kwindawo yobomi bezesondo (i-cholesterol iyaphendula kwi-libido yethu!). Umthombo ongcono kakhulu we-cholesterol yimiqanda yenkukhu: amaqanda amabini kuphela ngosuku lokusilela umzimba wakhe.
Ewe, yintoni omele uyenze nge-"bad" ye-beta-cholesterol, engayifumana kwi-fat fat, i-hams yangeniso yenkukhu, i-fatty, "fast" ukutya? Yimangalisa, kodwa i-alpha cholesterol eyiluncedo inokuthi ingayinciphisi i-disest! Yidla inyama yenkukhu - inye ekhulile kwidolophana kwimveliso yendalo, ivenkile zasemanzini, iintlanzi eziphantsi kweentlanzi. Uxoxe nge-oatmeal porridge kunye ne-eggplant - kwaye udibanisa i-cholesterol eyimfuneko kwaye uyisuse emzimbeni. Kodwa kunjalo iinkokheli phakathi "nabahlaseli" abanezifo zengqondo zi-anyanisi kunye negarlic - zihlambulula kakuhle igazi kwaye zidibanise igazi!
Nangona kunjalo, njengoko usuyazi, ininzi ye-cholesterol iveliswa ngumzimba wakho. Yaye yiphi indlela yobomi oholayo, umlinganiselo wepesenti we "chohle" kunye ne "cholesterol" ye-cholesterol "yemveliso" ixhomekeke. Inkcazo ye-cholesterol enhle neyingozi kule meko yinkathalo yomzimba wakho. Ukuphila okunempilo, bhetele kuqhuba lo msebenzi.
Ukwenza abahlobo nge-cholesterol, kufuneka uholele impilo ephilileyo: sebenzisa umzimba, udle ngokufanelekileyo, ukhohlwe ngokutshaya kunye nabanye "ababhubhisi" bezempilo. Emva koko umzimba wakho uzakubonga, kwaye i-cholesterol evela kwiintshaba iya kuba ngumlingane.
Buyisela imali!
Ukunciphisa izinga le-cholesterol uncediswa yimveliso yobisi. Kodwa akulula, kodwa okhethekileyo. Ziye zenziwe nge-sterols zityalo ezisePhytonatalis, ezivimbela ngokukhawuleza ukutsalwa kwe "cholesterol" embi. Iibhotile ezi-1 zesiphumo esinempilo ziqulethe ii-1.6 g zezityalo zezityalo, ezilingana nomxholo wazo kwiimonon 46 okanye ii-carrots ezingama-200. Ukubonakaliswa kliniki: Ukusetyenziswa kwebhotile 1 ngosuku ngeeveki ezintathu kunceda ukunciphisa i-cholesterol ngo-10%.