Isondlo esifanelekileyo
Isiseko sempilo sisondlo sesondlo. Unika umzimba womntu ngezinto ezincedo ezixhasa imisebenzi ebalulekileyo yomzimba namandla. Ukutya kufuneka kuzaliswe kwaye kulungelelanise, oko kukuthi, kufuneka ukuba ube nexesha lokutya ezintathu ezisisiseko kunye nokutya okutya okunempilo. Kwizondlo zentsapho yakho yonke imihla kufuneka zibandakanye imvelaphi yeeprotheni - izityalo, amaqanda, iintlanzi ezinamanqatha, iinkukhu ezinomzimba kunye nenyama, imbewu, iinantambo, ioli yezityalo. Ubisi olunomso kunye nemveliso yobisi - i-yoghurt yendalo ngaphandle kweshukela, i-cottage ushizi, ukhilimu omuncu, i-kefir, ushizi, ubisi. Imifuno ehlukeneyo, iifriphu ezitsha, izithelo kunye nemveliso yeenkozo - i-pasta, okusanhlamvu, isonka esipheleleyo sesonka.
Zama ukuthintela ijezi ezisuka kwisitoreji kunye namanzi amnandi okotshoni, ukutya okulula, ukutya okukhawulezayo. Ukunciphisa ukusetyenziswa kwe-confectionery, ityuwa kunye noshukela.
Impilo yabantwana kunye nabantu abadala bonakaliswe ukungondleki nokutya okunzulu. Ngenxa yokutya okunomsoco, ubunzima bomzimba buyanda, obangela ukuphazamiseka kwemizimba, isifo sikashukela, izifo ze-cardiovascular and can lead to obesity. Ukuba kukho ukungondleki okwaneleyo, ngoko kukho ubuthakathaka obuninzi, ukulahlekelwa kwesisindo esibukhali, ukunciphisa ukukhuseleka nokuhlaselwa kwintlalo-ntle.
Indlela ehambayo yokuphila
Njengoko siyazi, ukunyakaza kukuphila. Izithethe zentsapho eziqinisa umzimba kunye nomoya ziquka ukuhamba, imidlalo yokusebenza yangaphandle, ukuhamba, ukucoceka, ukuhlamba izitya, ukusebenza kwimibhede kunye nemidlalo ehlangeneyo. Ukuqinisekisa iminyaka emininzi ukubonelela ngezihlobo kunye nefomu elisebenzayo, kufuneka ufumane inja uze uyihambe rhoqo. Sebenzisa ngokuqhelekileyo i-elevator kwaye ukuba umzila usondele, sebenzisa izithuthi zikawonkewonke kunye nezesebe ngaphantsi. Ukudlala imidanso, ukuhamba ngokukhawuleza, ukubhukuda okanye ukuqhuba ibhola ekhatywayo, ngoko kwiimeko ezininzi ukulibala malunga neepilisi.
Imithetho yococeko
Ucoceko lomntu ngenye yezinto zobomi bomntu obunempilo. Kubalulekile ukujongana nokuhlambuluka komzimba wakho. Ucoceko luquka ukutshintshwa okufanelekileyo ngexesha kunye nokucocwa kweepongi, i-razors, i-toothbrushes kunye ne-combs, ixhasa izicathulo kunye neengubo ezicocekileyo. Ukuba ulahla imithetho elula, oku kunokubangela iingxaki zempilo. Xa isepha kunye namanzi ayifumaneki, ke i-antibacterial wipes and hand gel iya kunceda. Banokuzibandakanya kunye nabo emsebenzini kunye endleleni. Iipenki kunye ne-gel zihlambulule kakuhle izandla, musa ukuyomisa isikhumba uze ushiye i-fresh and supple.
Ukuphumla kunye nolawulo lwezabasebenzi
Emva komsebenzi, udinga ukuphumla okuhle, oku kusebenza kubantu abadala kunye nabantwana. Amalungu entsapho adinga ukulandelana kwimihla ngemihla, apho umsebenzi uhambelana nokuphumla, ukutya kunye nokulala okupheleleyo.
Ukungahlali kubuthongo kubangelwa ukutshabalalisa inkqubo ye-nervous, ukungonakaliswa kwentlalo-ntle, ukunciphisa amandla okusebenza. Ukunyulwa ngokufanelekileyo kwimihla ngemihla kuphakamisa umkhiqizo wezabasebenzi, kuqinisa impilo, kuphuculwe ithemba, kunika amandla, kuvuya, kuphuculula isimo sengqondo kunye nenhlalakahle. Ngenxa yoko, abantwana benza inkqubela kwizifundo zabo, kwaye abazali baphumelela emsebenzini wabo.
Ukukhutshwa kwemikhwa emibi
Ukuxhomekeka kwiziyobisi, ukusetyenziswa kakubi kotywala, ukutshaya akuhambelani nendlela ephilileyo yokuphila kwabantu kunye nokutshabalalisa ubomi babo. Nika yonke into ewonakalisa umzimba, kuba kunokwenzeka ukuba abantwana baya kutshintsha isimo sengqondo sakho kwisilwanyana, ingilazi kunye nebhegi. Kuboniswa ukuba abafana abasapho abangasebenziyo badla ngokuba izidakwa kunokugqithisela oontanga babo, abakhuliswa ngabazali, bekhokela ubomi bokuziphatha.
Unakekele impilo yakho kunye nabathandekayo bakho, ngoko uya kuba nezizathu ezininzi zovuyo kunye nesizathu sokukhathazeka. Yiba nempilo, zinyamekele wena nabathandekayo bakho.