Indlela yokujongana nokukhuluphala komntwana

Ukususela kwinqanaba lezesayensi, ukunyamezeka kukuqokelela kwamafutha omzimba emzimbeni. Ukuba ubunzima bomzimba benkwenkwe ngaphezu kwama-25%, kunye namantombazana - angaphezu kwama-32%, sele sele kufanelekile ukuthetha malunga nendlela yokujongana nokukhuluphala komntwana. Ngokuqhelekileyo, ukukhuluphala kwengane kuchazwa ngokuphula umthetho wobunzima / ukukhula, okudlula ubunzima bomzimba obuhle ngo-20%. Isalathisi esona sichanekileyo sobunzima obuninzi bubunzima besikhumba.

Ingxaki yokunyanya

Ngokuqinisekileyo, akubona zonke iintsana ezikhukhulayo eziza kuba ngabantwana abapheleleyo, kwaye akuzona zonke iibhokhwe ezinamafutha anobunzima obudala. Kodwa ubuninzi bokuthi ukugqithisa okubonakalayo ebuntwaneni bunyana kuya kuhamba nomntu bonke ubomi bakhe, kusekho. Ngoko ke, ukulwa nokukhuluphala komntwana kuyimfuneko ekuqaleni kwexesha, kuba ngenxa yokuzaliseka komntwana kukho iingxaki ezininzi. Ukongezelela, ukuba ukukhuluphala kunokwandisa, kungabangela umntwana ukuba abe nomfutho wegazi, isigaba sesibini sikashukela, ukwandisa umngcipheko wokuphucula isifo senhliziyo, ukwandisa uxinzelelo kumalungu kunye nokuchaphazela imeko yengqondo yomntwana.

Izizathu zobunzima bomntwana

Iimbangela zobuthala obuntwaneni zizonke. Eyona nto ibaluleke kakhulu ukungahambelani kwamandla akhiqizwayo (iikhalori ezifunyenwe ekudleni) kunye nokutshatyalaliswa (iikhalori ezitshiswa ngenxa yesisiseko somzimba kunye nomsebenzi womzimba) ngumzimba. Abantwana baphelelwa ukukhuluphala kwebuntwaneni ngenxa yokufa, izifo kunye nezizathu zokutya. Ngendlela, ububele apha budlala indima enkulu.

Unyango lobunzima obuntwaneni

Kubalulekile ukuqala ukulwa nomngeni wobunzima obunzima kumntwana ngokukhawuleza. Oku kubangelwa ukuba ukuziphatha ngokomzimba nokunesondlo kubantwana kulungelelaniswa lula ngakumbi kunabantu abadala. Kwiyeza, kukho iifom ezi-3 zokulwa nokukhululeka komntwana:

Iingcebiso kubazali ekulwa nokunyanyisa

Ndiyabulela ekuphunyezweni kwezi ngcebiso, uya kunika umntwana ngendlela ehle kakhulu yomzimba.

Umsebenzi wezobugcisa

Phakathi kwezinye izinto, kubalulekile ukulwa nobunzima obukhulu bomntwana ngoncedo loqeqesho. Utshisa iikhalori kakuhle, ukwandisa umbane kunye nokugcina isimo. Ngokutsho kobubungqina bokunyanya kwengane, ukuqeqeshwa, ukudibene nemfundo yokutya, kunika umphumo obalaseleyo. Uqeqesho olunjalo kufuneka lwenziwe kathathu ngeveki.

Ukutya kunye nokutya

Ukuzila ukutya nokunciphisa ukondla kweekhalori kunokubangela uxinzelelo kunye nokuchaphazela ukukhula komntwana, kwakunye nokuqonda kwayo "isondlo" sesondlo. Ukunciphisa ubunzima bomntwana obuninzi, kufuneka usebenzise ukutya okunokulinganisela kunye nokukhawulelana ngokulinganisela kweekhalori.

Ukuthintela ukunyanya kwabantwana

Kuxhomekeke kubantwana. Umama kufuneka ancelise kwaye azi xa ezele. Akuyimfuneko ukukhawuleza ngokusungula ukutya okuqinileyo ekudleni. Abazali bafanele bajonge isondlo esifanelekileyo kwaye banciphise ukusetyenziswa komntwana kokutya okukhawulezayo.