Ukususela kwinqanaba lezesayensi, ukunyamezeka kukuqokelela kwamafutha omzimba emzimbeni. Ukuba ubunzima bomzimba benkwenkwe ngaphezu kwama-25%, kunye namantombazana - angaphezu kwama-32%, sele sele kufanelekile ukuthetha malunga nendlela yokujongana nokukhuluphala komntwana. Ngokuqhelekileyo, ukukhuluphala kwengane kuchazwa ngokuphula umthetho wobunzima / ukukhula, okudlula ubunzima bomzimba obuhle ngo-20%. Isalathisi esona sichanekileyo sobunzima obuninzi bubunzima besikhumba.
Ingxaki yokunyanya
Ngokuqinisekileyo, akubona zonke iintsana ezikhukhulayo eziza kuba ngabantwana abapheleleyo, kwaye akuzona zonke iibhokhwe ezinamafutha anobunzima obudala. Kodwa ubuninzi bokuthi ukugqithisa okubonakalayo ebuntwaneni bunyana kuya kuhamba nomntu bonke ubomi bakhe, kusekho. Ngoko ke, ukulwa nokukhuluphala komntwana kuyimfuneko ekuqaleni kwexesha, kuba ngenxa yokuzaliseka komntwana kukho iingxaki ezininzi. Ukongezelela, ukuba ukukhuluphala kunokwandisa, kungabangela umntwana ukuba abe nomfutho wegazi, isigaba sesibini sikashukela, ukwandisa umngcipheko wokuphucula isifo senhliziyo, ukwandisa uxinzelelo kumalungu kunye nokuchaphazela imeko yengqondo yomntwana.
Izizathu zobunzima bomntwana
Iimbangela zobuthala obuntwaneni zizonke. Eyona nto ibaluleke kakhulu ukungahambelani kwamandla akhiqizwayo (iikhalori ezifunyenwe ekudleni) kunye nokutshatyalaliswa (iikhalori ezitshiswa ngenxa yesisiseko somzimba kunye nomsebenzi womzimba) ngumzimba. Abantwana baphelelwa ukukhuluphala kwebuntwaneni ngenxa yokufa, izifo kunye nezizathu zokutya. Ngendlela, ububele apha budlala indima enkulu.
Unyango lobunzima obuntwaneni
Kubalulekile ukuqala ukulwa nomngeni wobunzima obunzima kumntwana ngokukhawuleza. Oku kubangelwa ukuba ukuziphatha ngokomzimba nokunesondlo kubantwana kulungelelaniswa lula ngakumbi kunabantu abadala. Kwiyeza, kukho iifom ezi-3 zokulwa nokukhululeka komntwana:
- ungamfaki umntwana ngokutya okungqongqo, kuba ngaphezu kokulimaza komzimba okhulayo oku kuza kuzisa okuncane;
- Kubalulekile ukugxininisa imisebenzi yomzimba kungekuphela komntwana, kodwa nakwintsapho yonke;
- Ubutyebi bufanelekile ukulwa ngenjongo, kunikwe izizathu zokubonakala kwayo.
Iingcebiso kubazali ekulwa nokunyanyisa
- Ukunciphisa inani lokutya okulula ukutya kwakho kwaye ukwandise ukusetyenziswa kweziqhamo nemifuno;
- utshintshe isiphuzo esiphucukileyo se-carbonate kunye nobisi oluncinci be-fat, ijezi kwaye unike umntwana wakho amanzi amaninzi;
- Nciphisa inani lokutya elinomlinganiselo ophezulu we-fat and sugar;
- Kancinane kunokwenzeka, kunika umntwana ukutya okuthosiweyo, ukupheka ngokusemandleni okanye ukupheka;
- unike ukutya kwiincinci ezincinci;
- Ukulawula ukuba umntwana udla isidlo sakusasa kwaye akayidli isidlo sasemini;
- angavumeli umntwana ukuba adle etafileni;
- Ukutya kokunyanya kufuneka kube ngumvuzo okanye umvuzo;
- Mthande umntwana wakho ngokudlala ibhola, ukuqaqa intambo, i-roller skating okanye i-cycling;
- uzame ukunciphisa indlela yokuphila komntwana;
- kaninzi uququzelele ukunyuka, ubhale umntwana ngohambo;
- kuquka umntwana ebomini obumatasa;
- Nika umntwana wakho umzekelo wokuphila ngendlela enempilo.
Ndiyabulela ekuphunyezweni kwezi ngcebiso, uya kunika umntwana ngendlela ehle kakhulu yomzimba.
Umsebenzi wezobugcisa
Phakathi kwezinye izinto, kubalulekile ukulwa nobunzima obukhulu bomntwana ngoncedo loqeqesho. Utshisa iikhalori kakuhle, ukwandisa umbane kunye nokugcina isimo. Ngokutsho kobubungqina bokunyanya kwengane, ukuqeqeshwa, ukudibene nemfundo yokutya, kunika umphumo obalaseleyo. Uqeqesho olunjalo kufuneka lwenziwe kathathu ngeveki.
Ukutya kunye nokutya
Ukuzila ukutya nokunciphisa ukondla kweekhalori kunokubangela uxinzelelo kunye nokuchaphazela ukukhula komntwana, kwakunye nokuqonda kwayo "isondlo" sesondlo. Ukunciphisa ubunzima bomntwana obuninzi, kufuneka usebenzise ukutya okunokulinganisela kunye nokukhawulelana ngokulinganisela kweekhalori.
Ukuthintela ukunyanya kwabantwana
Kuxhomekeke kubantwana. Umama kufuneka ancelise kwaye azi xa ezele. Akuyimfuneko ukukhawuleza ngokusungula ukutya okuqinileyo ekudleni. Abazali bafanele bajonge isondlo esifanelekileyo kwaye banciphise ukusetyenziswa komntwana kokutya okukhawulezayo.