Okokuqala, yiprotheyini, ininzi ye-microelements, iivithamini kunye nezinto eziphilayo. Ukunciphisa inani lequmrhu okanye ukuphazamisa ubudlelwane phakathi kwabo kukhokelela ekulahlekelweni kwengqibelelo yesakhiwo somzimba, ngoko ke kwimpilo ngokubanzi. Enye into ebalulekileyo i-calcium. Wonke umama uyazi ukuba i-calcium isiseko seethambo zamathambo. Ukunqongophala kwayo kungakhokelela ekukhunjuleni kwamathambo, ukukhutshwa kwabo ngenxa yeengxowa, kunye nokuchaphazela kakubi imeko yamazinyo. Kwiminyaka yakutshanje, isihloko se-calcium sihlawulwa ngokufutshane. Iingcaphephe zixubusha ngokutya i-calcium diet, zenziwe ngeli cwangciso zamalungiselelo kunye nezicwangciso zokufumana kwabo. Kwaye kwii-pharmacy kukho iindlela ezintsha zokwelapha i-calcium-i-microelement ebalulekileyo kwimpilo yengane. Nangona kunjalo, inani lemibuzo alinciphi. Indlela yokwenza imenyu yeemvuthu ezineemveliso zaneleyo zempilo yengane? Nini ukulila i-alamu xa kunqongophala? Ingaba kunika i-calcium ekukhuselweni kwezifo ezahlukahlukeneyo kunye nawuphi na ubudala?
I-calcium ibaluleke kakhulu kwimpilo yengane , ifuneka kuphela ekubunzeni amathambo namathambo. Ukufikelela kwi-90% ye-calcium ixhomekeke kwi-bone system. Ndiyabulela kule nkunkuma, amandla kunye nokuqina kwesistim se-musculoskelet of the child and adult is ensured. Nangona kunjalo, imisebenzi encedo ye-calcium ayipheli apho. Ngokuthatha inxaxheba kwe-calcium ezithintekayo kwi-coagulation yegazi zenziwa, isivumelwano se-muscle kunye nokutshintshwa kwe-pulse kwi-fibre ye-nervus kwenzeka, amanye ama-hormone akhululwa kwaye asebenza. I-calcium yinto engekho ngaphandle kobomi bomntu ongenakwenzeka.
Isamba se-calcium ebusini likamama sisiso kwaye asixhomekeke kwisondlo sakhe. Umxholo we-calcium unjalo rhoqo. Iingcali zenzululwazi zihlolisise ubumba lobisi kunye nomfazi osondezayo ukusuka ku-600 ukuya kwi-2,400 mg ye-calcium ngosuku-aluzange lushintshe kakhulu. Kodwa oku akusiyo isizathu sokungayinaki ukutya kwakho: umzimba womama uya kufakwa njenge-lemon. Imiphumo ngeendlela ezinamaxhoba kunye neenwele ezonakalisiweyo, ubuthathaka obuthathaka kunye nempilo engafanelekanga.
Ukungena emzimbeni wabantwana , i-calcium kuqala ihamba emathanjeni. Okokuqala, i-calcium ifumana igazi, kwaye inkqubo yokuqala ye-hematopoietic iyayiphendula. Ummiselo we-calcium metabolism unzima kakhulu njengomsebenzi wayo. Umxholo wale microelement egazini uhambelana nenani lamalungu e-endocrine, izitho zokugaya kunye neentso. Ngenxa yokunqongophala kwe-calcium, ingakumbi engapheliyo, izimo ezahlukeneyo zezilwanyana ziphuhliswa, zifuna ukuba zifumane unyango lwangexesha elide. Ngoncedo lweengqungquthela ze-endocrine, i-calcium inokuthi "ihlanjwe" yamathambo ukuze izalise izitolo zayo kwigazi. Ukuba izinga le-calcium liphezulu kwaye ligcinwe ixesha elide, ama-hormone athile avuselela idiphozithi yayo kwisithambo samathambo, kunye nakumathishini athambileyo omzimba.
Ngomnyaka wokuqala wobomi, umzimba womntwana usebenzisa i-calcium, efunyenwe kumama ngexesha lokukhulelwa.
Ngokwezinye iingxelo, "inhlalakahle" yekhalsiyamu, unina onomnakekeli unika umntwana uneminyaka emithathu ubudala. Nangona kunjalo, kukho imiba emininzi. Ngoko ke, abantwana abancinci, iintsana ezisanda kuzalwa kunye nabancinci abavela kwiwele bafumana izitolo ze-calcium ezincinci kwaye ngokukodwa zidinga iirisithi eziqhelekileyo. Kwiqela elijongene nobungozi banabantwana abanokuhamba ngokukhawuleza ngenxa yezizathu ezahlukahlukeneyo, iintsana ezizalwe emva kwexesha elifutshane emva kokukhulelwa kwangaphambili, iintsana ezineentlungu zokuzalwa.
Into eyona nto ayikho isixa "sokutya" se-calcium, kunye nesantya sokumiswa kwayo (kuxhomekeke kwiminyaka, impilo yemivumba). Ukutya okucwangcisekileyo kubalulekile: kwezinye i-calcium ihlanganiswe kakuhle, kwezinye zibi kakhulu. Umthombo oyintloko we-calcium-i-microelement ebalulekileyo kwimpilo yengane, ubisi lwebele. Kuyo, inani le-calcium kunye nefomu yalo lilungele ukufana. Kodwa i-vitamin D ebisi loluntu ayanele, yingakho ngexesha lekwindla-ebusika, isingeniso esongezelelweyo sinconywa. Ukuba umntwana ungumntu ongokoqobo, kubalulekile ukusebenzisa imixube eguqulelwe ngumdala. Bakhawula kwaye balinganise i-microelements eyisiseko. Ukutya abantwana ngeengxube ezihlukeneyo zobisi lweenkomo (imixube engafanelekanga), ekuqaleni okanye, ngokuchaseneyo, ukungeniswa kokukhawuleza kokutya okudibeneyo kunokususa ngokukhawuleza kwe-calcium.
I-Preterm kunye neentsana ezincinci ziyakwazi ukuxhatshazwa yi-calcium. Ukutshintshwa kwe-calcium ehamba phambili kunomdla kunye nokufakelwa kwayo kwi-squal skeleton kwenzeka kwi-trimester yokugqibela yokukhulelwa. Ngoko ke, iintsana ezizalwe ngaphambi kokuba iphela lilahlekelwe isabelo sazo. Ukuphakama kwinqanaba lokungcoliseka kwexesha, i-calcium ininzi iya kuba ngumntwana. Yingakho ezi zintsana zichazwe i-vitamin D (i-calcium conductor) ngaphambili kweminye (ukususela kwiveki yesibini yobomi).
Ukutyunjwa kwe-calcium kubantwana abaneminyaka engaphantsi kwe-12 kufuneka kuqhutyelwe kuphela kwimiyalelo yodokotela, kwaye kwimiyalelo "echanekileyo" kumalungiselelo e-calcium oku kubonisiwe! Qaphela, kungekhona zonke iivithamini ezinzima ziqulethe i-calcium.
Kukho isibalo sezifo apho kufuneka khona ukulungiselela amalungiselelo e-calcium. Ezi zibandakanya: i-rickets, i-osteopenia (i-osteoporosis) ebantwaneni nabantwana abancinci nabantwana abancinci, iinjongo ezinzima kunye nezifo ze-endocrine zegland (i-thyroid, i-parathyroid). Ufuna imithombo eyongezelelweyo yamacwecwe e-calcium ngeempembelelo kunye nokunyanzeliswa kwemimiselo ethile-ngaphandle kokuba kukho ukubonakaliswa kweklinikhi yokunqongophala kweli qela (emva kokuhamba, ukucocwa kwenqwelo lezinyo, ukuguqulwa kwamathambo). Ukuthatha imithi ethile (umzekelo, iziyobisi ze-anticonbulsant) zinceda ukususa i-calcium emzimbeni. Ngokuqinisekileyo, ukunika ipilisi kulula kunokunyusa umntwana ngokufanelekileyo. Nangona kunjalo, ingaba ipilisi iya kunceda impilo yenye into.