Iimpawu zokutya kukaKim Protasov
Ngempumelelo kwenkqubo yokutya, u-Protasov uthetha amagama amaninzi, kodwa ukulula kwakhe akufuneki ukuthetha ngoku, kuba apha konke kuvela kumagama okuqala. Ubungakanani bexesha lo kudla liiveki ezintlanu. Kususela kwesi sixa sithuba, iiveki zokuqala ungadla ukuba umphefumlo wakho unqwenela kangakanani, imifuno enomsila engekho-starchy kunye nemveliso yobisi eneefesenti ezintlanu zeenqatha, umzekelo, i-kefir, i-cottage shizi okanye i-granular home-made cheese. Kodwa iintlobo zeeshizi, i-curd cheese, i-yoghurters yokutya iyanqatshelwa ngokuthe ngqo, nangona kunjalo ukuba zifanelekile kumxholo weoli, ekubeni izithako kule mikhiqizo yobisi ziquka ushukela kunye nesitashi. Kungenxa yesi sizathu ukuba kufuneka ufunde ngokucophelela ukubunjwa ngaphambi kokuthenga okanye ukusebenzisa iimveliso zobisi.
Ukongeza, kwimenyu yokutya kaKim Protasov, iqanda elibilisiwe, ii-apula eziluhlaza kwaye kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi, ikhofi okanye itiye yonke imihla. Ukuthetha malunga nokugqibela, kubalulekile ukukhumbula ukuba kufuneka kusetshenziswe kuphela ngaphandle kweshukela. Eyona ndlela, umgaqo oyintloko wale ndlela yokutya kukulandela ngokulandelelanayo ukutyiwa kwamanqatha emzimbeni, okungafaneleki kudlule ama-gram amane. Ukuhambelana nokutya kwe-Protasov, unokutya yonke into efunayo, ekhululekile kakhulu kwindawo yokujonga ngengqondo.
Iyintoni ukuphumelela kwesi sidlo?
Okokuqala kwaye okuphambili, lolu hlobo lokutya luphuhliswa ngumculi wezobuchwephesha kwaye luquka ukutya okunempilo, okuqulethwe ekupheliseni i-carbohydrates ekudleni kunye nokufumana iivithamini ezibalulekileyo, i-microelements, i-fibre kunye nama-proteins emzimbeni. Ungadla imifuno eluhlaza kunoma yiyiphi ininzi, ngaloo ndlela ukuphelisa indlala. Ukungabikho kweendidi ezahlukeneyo kunye ne-laxatives ekudleni kuthethwa ngezibonelelo zokutya komzimba, kuba uhlala esetyenziselwa umsebenzi ozimeleyo, ngaphandle kwezinto ezikhuthazayo, ngexesha lokuqinisa umsebenzi wezendalo zenkqubo ye-excretory.
Ukusebenza kokutya ngokutsho kwezikhundla:
Amavithamini kunye nezinto ezilandelwayo ezitholakala kwiimifuno eziluhlaza kunye nezingekho i-carbohydrates musa ukuzithobela umzimba ukuba "i-vitamin" yindlala. Kule nkalo, iinkqubo zokuxiliswa komzimba ziqinisiwe, i-trophicity yazo zonke izicubu ziphuculwe kwaye ukujikeleza kwegazi kuqhelekile kwimizimba ye-adipose, engamahlwempu kwi-capillaries. Ndiyabulela kule nkqubo, ukucoca ngokukhawuleza kwamafutha kwiisiski ezinqamlekileyo kunye nokuhoxiswa ngokukhawuleza kweemveliso zonakalisa umzimba. Ukutya okunotye kwi-fibre ngokucokisekileyo kuhlambulula amathumbu kwaye kuhlose ukuphucula i-peristalsis yayo.
Ukunciphisa inani lesetyu emzimbeni nokuyidla ngokukhululeka kwamanzi kuphucula umsebenzi wezintso kwaye kunceda ukuphepha ukubunjwa kwamatye.
Ixesha elide lokutya lisiza umzimba ukuba ulungelelanise urhulumente we-metabolism kunye nesondlo ngokwawo, ebangela ukuba kuhlanganiswe umphumo. Kwakhona, oku kutya kukuquka indlela yokungena "nokuphuma" ekudleni, oku kunceda umzimba ukuphepha uxinzelelo ngenxa yexesha elidlulayo.
Isondlo esilungileyo kwisalathiso se-hypoglycemic saphinda sithetha ngokuphumelela kwesi sondlo. Ngaloo nto oogqirha bathetha ngokuphindaphindiweyo, bekhokelwa ngokusetyenziswa kwee-carbohydrate eziqhelekileyo kunye nokuthintela ishukela esingenanto. Ukudibaniswa kwemveliso edibeneyo ekudleni, ikhulula i-pancreas kwaye iyakwazi ukuyihlaziya kwakhona kunye nomzimba wonke ngokusetyenziswa kokutya ngokulandelelanayo "ngokufanelekileyo" ukwakheka kwe-carbohydrates. Oku kusebenza kakhulu ekukhuselweni kwesifo sikashukela.
Indlela yokwenza ingqiqo kunye nokuzaliseka okufanelekileyo kweemfuno zesondlo saseProtasov kuya kukuvumela ukuba uphumelele kwiziphumo ezintle ezinempilo eninzi kwaye kukuncede ukuba ulahlekise ngokugqithiseleyo amanoni amaninzi kwaye ungayifuni kwakhona, nto ibaluleke kakhulu kuwo onke amabhinqa!