Inkqubo yamandla inikezela amandla amatsha, ubunzima, kwaye ichaphazela kakhulu impawu. Ubuninzi beminyaka emininzi kukho ukulungiswa kwazo zonke iindlela eziyimfuneko ebomini: i-microstlora yamathumbu, inkqubo yesisu, indlela yokuziphatha, isimo sengqondo kunye nokukhethwa kwintetho. Emva kokutshintshela kwinkqubo entsha yokutya uGP Malakhov, umntu ufumana umzimba ophilileyo kunye nomzimba omuhle.
Indlela yokutshintshela kwinkqubo entsha yokutya iGP Malakhova
Umphululi wemveli uGennady Malakhov uncoma ukutshintshela kule nkqubo yombane ngokufanayo ukuze angabonakali ukuba umzimba ugxininise. Qala ukutshintsha ulandelelwano lokutya, udle ngaphambi kokutya izityalo ezimanzi kunye nezitsha, kunye nemifuno emitsha phambi kokutya okunotye kwiiprotheni kunye ne-carbohydrates. Zonke ukutya - isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo - akufanele ziqukethe izitya ezingaphezu kwe-2, apho isaladi yokutya yemifuno, isitya sesibini-ukutya okuqukethe inani elikhulu leprotheni kunye ne-carbohydrates.
Ukutya kukaMalakhov kukhombisa ukukhetha ukutya okuluhlaza kunokuba kukutya okunokutshatyalaliswa komoya, kodwa kufuneka kuqaliswe ukutya kwakho kancane kancane. Ngoku, maxesha onke, sitshisa kwaye upheke imifuno ingaphantsi kwexesha. Ekuhambeni kwexesha, uya kuphelisa ukwenza oku kwaye uye kwindawo yokutya eluhlaza. Kuya kuba luncedo ukutya ukutya kunye nemifuno eluhlaza. UGennady Malakhov uxwayisa ukongeza kokutya kwakhe zonke iintlobo zokutya okuluhlaza, umzekelo, uhlume ingqolowa yengqolowa, imifuno yasendle, iintlobo ezahlukahlukeneyo zokutya ezixutywe ngamanzi, amajikijolo, iziqhamo. Xa ulungiselela iphariji, ungasebenzisi indlela yendabuko yokupheka. Kunoko, kulungile ukucwina i groats ngaphambi kokupheka.
Inkqubo yokutya entsha, eyenziwa nguGennyady Petrovich Malakhov, inqanda ukulahla kotywala, itiye, ikhofi, i-soda, imveliso yamathanga, i-mayonnaise, i-ketchup, inyama kunye nemveliso ye-sausage, iimveliso zokubhema, iigleke, i-chocolate kunye nezinye iimveliso. I-folk healer icebisa imihla yonke ukuba iphuze izandi zentsholongwane (izithelo, imifuno, iziqhamo, ezidibeneyo). I-dose yemihla ngemihla ephakanyisiweyo i-100-150 ml yejusi. Ukongezelela, iMalakhov icebisa iinyanga nganye ukulungiselela ukulayishwa kweentsuku, ezibonakaliswe kukuba into emnye kuphela iya kubakho ekudleni komntu. Imveliso ikhethwe ngokubhekiselele kummandla wokuhlala. Ngoko, umzekelo, unokuba "usuku lwe-kroti", "usuku lwe-melon", "usuku lwama-apula", "usuku lwama-apricot", "usuku lomvini", "usuku lomvinini", "usuku lomsila".
Imenyu yokutya yeGP Malakhov
Ukuqwalasela konke oku ngasentla, imenyu esondeleyo yale nkqubo iya kuba ngolu hlobo:
isidlo sasekuseni - izityalo ezintsha;
ngesidlo sasemini - i-porridge / imifuno eluhlaza okanye eselisiweyo okanye ebilisiwe, ijusi elitsha;
isidlo - isaladi yemifuno, iisuthi.
Ngokuphathelele inkqubo yakhe yokutya entsha, uMalakhov uthi ukuba umntu akaphuthumi, kwaye uhamba ngokukhawuleza ekudleni, oko kuya kuguqulwa kwindlela ebonakala ngathi ayinakudla ukutya kuya kubonakala iyimnandi kwaye iyinqweneleka kuye.
Ukongeza kwenkqubo yokutya okunomsoco, uGP Malakhov unikela wonke umntu ukuba azame ukutya okucacileyo. Esi sidlo sithembisa ukugcina umntu ukuya kwi-5 kg yesisindo esiphezulu kwaye kwiintsuku ezi-5 kuphela. Kwintliziyo yesondlo yokutya i-herbal infusions, ekufuneka inxiliswe ubuncinane ubuncinane beelitha ezimbini zemihla ngemihla. Iingcambu ziyakunceda ukulahla ubunzima obuninzi, uhlambulule umzimba wee-toxins, i-slags eziyingozi, i-salts. Iifom, eziyingxenye yokwakhiwa kwazo, zenza igalelo lokunyusa ukukhuselwa komzimba kwiintsholongwane zentsholongwane kunye nokuququzelela ukuvela kwezifo ezingapheliyo.
Iingeniso kunye nokungalunganga kokutya kokutya uGenady Malakhov
Ukuba sithetha ngeenzuzo zenkqubo yokutya, kufuneka, okokuqala, phawula ukuba ayithethi nayiphi na imiqobo ethintelo, ukuthintelwa okanye ukunyanzelwa kokutya. Okukuphela kwendawo yotywala kunye non-alcoholic (ikhofi, itiye, amanzi okusela) iziphuzo. UMalakhov uncoma ukusela kuphela iitishi kwiimveliso okanye kwiimveliso.
Ngexesha lokutya, inkqubo yokutya ivumelekile ukuba idle ukutya okuqhelekileyo. Masihlale ukhumbule ngomnqweno wakho wokunciphisa umzimba, ngoko ke, ungadli okanye ukanciphisa ubuncinane besahlulo esibalulekileyo kuwe.
Ukuba ugqiba ukulandela inkqubo entsha yokutya evela kuGenady Petrovich Malakhov, ngokokuhlwa ngokuhlwa, lungiselela ukunyuswa kwelanga lonke. Ukuze wenze oku, yifake kwi-thermo ye-2 litre. Umhluzi kufuneka udakwe ngendlela efudumeleyo, kodwa ingashushu, ukuze kuphuculwe ubuncedo kunye nentshukumo.
Ukugonywa kwama-Herbal ngenxa yokutya kwemihla emihlanu kaGennady Malakhov kubandakanya oku kulandelayo: 4 tbsp. l. iintyatyambo zeLinden, 4 tbsp. l. amagqabi e-mistletoe, 2 tbsp. l. ubusi, ½ lemon.
Ukunyuswa kwamagciwane. Umhla woku-1. Brew linden iintyatyambo ngesantya se-2 litres zamanzi kwi-1puni.
Ukunyuswa kwamagciwane. Umhla wesi-2. Ukufaka amaqabunga ama-mistletoe ngamanani afanayo njengosuku lokuqala.
Ukunyuswa kwamagciwane. Ngosuku lwesithathu. Amagqabi ama-mistletoe kunye neentyantyambo ze-linden (ii-2 ilitha zamanzi nge-1 isipuni).
Ukunyuswa kwamagciwane. 4 ngosuku. Amagqabi angama-mistletoe, iintyatyambo ze-linden kwisilinganiso se-2 litres zamanzi nge-1puni. Yongeza ubusi.
Ukunyuswa kwamagciwane. Ngosuku lwesihlanu. Amagqabi angama-mistletoe, iintyatyambo ze-linden kwisilinganiso se-2 litres zamanzi nge-1puni. Yongeza ubusi kunye nesiqingatha semononi.
Nceda uqaphele ukuba ngexesha lokutya kokutya kukaGennady Petrovich Malakhov, kunokukhokelela ukukhupha. Le mpendulo ichazwe yintsebenzo yemifuno emzimbeni.