Le mihla umntu unobuthakathaka kakhulu: akunconywa ukuba asebenze emzimbeni onzima, uzivelele kwingxabano yeentlanzi, iimpembelelo ezigwenxa. Sebenzisa eli xesha ukulahla imikhwa emibi, yenza iinkqubo zokucoca kunye nezidlo zonyango. Ukuqinisa amandla ombane kuya kunceda ukucamngca, ngaphandle koko, kufuneka ukhulume kangangoko kunokwenzeka, kuba ukuthulisa kunceda ukugcina amandla. Ku luncedo ukuba ube elunxwemeni lolwandle kunye nomlambo, ucinge ngamanzi. Ngentsasa kwaye kusihlwa bathabathe isitya esifudumeleyo. Funda ulwazi oluninzi kwinqaku elithi "Yintoni endiyenzayo ngenyanga ekhulayo".
Emva kwenyanga, i-disc yeNyanga iqala ukuhla. Ngeli xesha, zonke iinkqubo zomzimba zinciphisa kancane, umsebenzi uyahla. Kunconywa ukwenza iinkqubo zokucoca: ukuzila ukutya nokukhulula ukutya, zonke iindlela zokuhlanjululwa komzimba. Ukusebenza ngokukhululeka kakhulu kweentsuku: i-apula - kunye neNyanga e-Leo, Sagittarius, e-Aquarius; zobisi - kunye neNyanga kwiVirgo; irayisi engenamanzi - kunye neNyanga e-Aries naseLibra. Eli lixesha elihle lokuqhuba ukuhlaziya okuphumayo, ukunyanga iinkqubo zokuvuvukala. Iinkqubo ezichasene ne-cellulite - isiphumo siphumelele ngokukhawuleza. Kungcono ukususa isikhumba se-horny (ngoncedo lokucoca nokuhlambulula). Kancinci kufika umzuzwana xa isiqingatha senyanga sihlala esibhakabhakeni - esi sihlandlo sokugqibela (sesine) kwikota. Ngeli xesha, ukugqithiswa kwezifo ezingapheliyo, ngokugqithiseleyo kwenzeka ngaphezu kweyiphi enye isigaba somjikelezo wenyanga, ngoko ke kule ngxaki kubalulekile ukwenza izinto ezibalulekileyo kuphela ngaphandle kokuchitha amandla. Ngokuchasene nemvelaphi yokunciphisa amandla omzimba, amandla omoya angakwazi ukuza. Leli thuba lokudibanisa nobunzulu obunzulu kwaye uqaphele iimpawu ezingunaphakade ezilahlekileyo kwizinto ezingento yanamhlanje.
Emva kwenyanga, inyanga iqala ukukhula. Kwaye, amandla, ukutya, kunye nemizwelo iyanda. Kulo xesha kulungile ukuqala ishishini elitsha, kuba ngoku unako ukubaninzi. Ixesha lokuzalisa ukubonelelwa kwamavithamini kunye nezondlo: umzimba usetyenziselwa ukwandisa ukunyuselwa, ukuxhatshazwa kunye nokuqhelaniswa kwayo yonke into engena kuyo. Ngoko ke, jolisa ngokukodwa ukutya kwakho. Kodwa ngendlela yokuthwasa kwenyanga, ubuninzi bamandla kunye namandla angaguquka. Mhlawumbi behluleka ukusebenza kwiinkqubo ezahlukeneyo, ukungalingani.
INyanga epheleleyo
Inyanga iyaqhubeka ikhula ize ikhanyiswe ngokupheleleyo. Eli nqanaba libizwa ngokuba lenyanga epheleleyo. Ngalesi sikhathi, uvakalelo olupheleleyo lufikelela kumda ophezulu, i-subconscious iyasebenza. Kwabo bethu bathambekele ekugqithiseni kakhulu, abanesifo sengqondo esingazinzileyo, inyanga epheleleyo inokuba nzima, kwanexesha elibuhlungu. Lawula iimvakalelo zakho, njengoko le mihla ibhalwe ngokunyuka kwengxabano kunye nokuguquka kwemizwelo. Kukho ukulala, ukuphazamiseka kweentlanzi kuya kwandiswa, ukuxabana kuyenzeka ngokoqobo ukusuka ekuqaleni. Ngako oko, hlengisa zonke iimeko ezifuna iindleko ezininzi zeentlanzi, kwaye zinike ixesha lokuphumla okukhutheleyo. Ingcinezelo yamanzi emzimbeni ifinyelela kumda ophezulu, omele ugqithise ingqalelo kwiimfutho zengxubevange kunye nabantu abanesifo sengqondo.
Inyanga iyakwazi ukukunika impilo kuphela, kodwa nayo imilingo yobuhle. Into eyona nto kukuba ukwazi iimfihlelo zakhe! Ngoku uyazi indlela iNyanga ichaphazela ngayo impilo yakho kunye nempilo yakho ngokubanzi. Kodwa indlela okhangeleka ngqo kuxhomekeke kwindlela ozivakalelwa ngayo. Ngaba ufuna ukuba iinwele zibe zixakeke, zenzeke kwaye zenzeke emva kokunqunyulwa kweenwele, kunye neenkqubo zokuziqhenqa zenze iziphumo ezilindelekileyo? Yenza inyanga ibe ngumlingani wakho, kwaye kungekudala uza kuba mnandi ngakumbi kunoko ngoku! Ngomjikelezo owodwa nje wenyanga, unokufikelela kwisiphumo esibonakalayo. Qaphela! Yisebenzise ngokucophelela umxube weoli kwiingcambu zeenwele, uzihlambe. Gqoka isikhombi seboya, emva kweyure uhlambe intloko yakho nge shampoo. Ngoku iindlela eziphambili zokulwa ne-cellulite. Emva kokuthatha isitya, gubungela iindawo ezinengxaki ngokumanya, uze usihlambe umzimba ngokuchasa-cellulite. Ngeentsuku zenyanga ezipheleleyo, usengozini kakhulu, ngoko uzama ukuphumla kwaye uphumule ngakumbi. Ungakulibali ukuba ngoku umzimba ulungele ukuthoba izinto ezinobungozi nezingozi. Ukuba kunokwenzeka, uyeke ekungeneni okupakanyiswayo kunye nobudlova be-cosmetology (ukukhishwa kweekhemikhali, ukususwa kwe-wart, ukutshatyalaliswa), ekubeni ukuphilisa kuya kuba nzima nakude.
Ukuba ukwenza amalungiselelo akho e-home-phype-peptic yedwa, cinga ukuba inyanga epheleleyo iyona xesha elifanelekileyo lokuqokelela izityalo zonyango. Sekude kukholelwa ukuba izityalo ezikhulile zifumana amandla aphilileyo okuphilisa. Inkqubo yokusondela kwimeko enhle yobuhle iqala ngenyanga. Ngeli xesha, kuya kuba lula kuwe ukuba ulahle izidakamizwa eziyingozi (ukutshaya, ukusetyenziswa kakubi kwekhofi eqinile, ukutya okucwangcisiweyo, njl.), Kunye nemikhwa eluncedo iya kukwazi ukukhawuleza. Ukuziqhelanisa nokunyamekela kwesikhumba kwansuku zonke, umzimba kunye neenwele, kwaye utshintsho olumnandi aluyi kuthatha ixesha elide ukulinda! Ikhumba lakho ngoku liye lasekwa ukuhlanjululwa - yenza ubuso kunye nomzimba opheleleyo. Ungasebenzisa isikratshi esilungile okanye ulungiselele umkhiqizo ngokwakho, ngokomzekelo, ngesiseko se-oat flakes okanye kwindawo yekhofi (xuba ngekhilimu enomuncu omuncu). Musa ukulibala malunga neenyawo zokuhamba, yenza i-pedicure.
Inqanaba elilandelayo liNyanga ekhulayo
Ixesha lokunyamekela imbonakalo yakho! Iziphumo ezigqwesileyo zinikezwa ngokusilalisa-kodwa ukubuyisela okanye ukuqinisa (ukuhlaziya okuphumayo kulungele ukwenziwa ngenyanga). Ukuba uphupha intloko yeenwele ezinonophelo, cwangcisa ukulungiswa kweenwele kwiNyanga elula, kunye neenwele zakho ziya kukhula ngokukhawuleza, ziya kuqina kwaye ziqiniswe. Kwakhona le mihla kucetyiswa ukwenza umbala kunye nokumakisha: upende luya kuhlala ixesha elide, kwaye umbala uya kukhanya kwaye ugcwele. Qiniseka ukuba ufumane ixesha lokubuyisela iinkqubo zeenwele. Thatha ihafu yesipuni se-burdock kunye neoli yeoli, kunye neoli ye-avocado kunye nengqolowa yegqolo.
Ngenyanga yokuqhaqhaqhafaza, umise i-spa ekhaya
Xa inyanga iyancipha, iinkqubo ze-metabolism emzimbeni wakho zikhawuleza, ukugaya kukuphucula, kunye neentimitha ezingaphezulu kwinqeni kunye neqhwala liyancibilika njengeqhwa phantsi kwelanga elentwasahlobo! Eli xesha lihle kakhulu kumsebenzi osebenzayo kunye nokuqeqeshwa kwezemidlalo. Yiya kwindawo yokuzivocavoca, echibini, kumdaniso, okanye nje ugubungele indlu. Kwakhona, ixesha elifanelekileyo lijongene neengxaki zesikhumba (izibhokhwe kunye ne-acne). Kule nto, akukho mfuneko ukutyelela i-spa salons ezibiza. Unokwenza imaski yobuso ngokwakho usebenzisa izithako ezithengayo nezendalo. Zama ukubilisa isepha kunye nomphumo wokutshiza: kongeza ii-oat flakes okanye indawo yekhofi kuyo. Awuyi kufumana kuphela imveliso yemvelo emangalisayo, kodwa kwaye uyamnandi. Ukuba ufuna ukuthenga i-tan epholileyo, iya kwi-solarium (okanye uthathe i-sunbathing yemvelo). Le mihla kuninzi ukutsha, kwaye ukushisa kwelanga kuphuma kwaye kuhlala ixesha elide.
Ngeli thuba, unyango kunye namazinyo ukugcoba kuya kunceda: ukunyanzelisa kuya kuqhubeka ngokungahambi kakuhle, kwaye ukuphilisa kuya kukhawuleza kunokuba kwezinye izigaba zenyanga, ngoko cwangcisa ukutyelela kwidokotela wamazinyo. Ukutya kwenyanga kuya kukunceda ngaphandle kwemimiselo engqongqo yokwenza umdaka kwinyanga enye nje. Ngaba wakha wazibuza ukuba kutheni ngezinye izihlandlo ukwazi ukulahlekelwa iikhilogram ezimbalwa ngaphandle kokunamathela kwisidlo esikhethekileyo, kwaye ngamanye amaxesha nangemva kwemimiselo engqongqo kwondlo awukwazi ukulahlekelwa isisindo kwiphilisi? Mhlawumbi awuyikuqwalasela imithetho yaseprayimari yendalo kwaye uzama ukunciphisa ubunzima ngexesha elibi. Ukutya kwenyanga akukho nto inzima: ngamaxesha athile omjikelezo wenyanga, iindlela zokucoca kunye neentsuku zokukhululwa ziqhutywa. Hlanganisa umgaqo wokulahlekelwa ubunzima kunye nomzimba wasezulwini, kwaye iipounds ziza kutyhalaza phambi kwamehlo ethu!
Imenyu yosuku lokuzila
Imenyu yokucoca iyenzelwe olunye usuku. Emva koko, kwiintsuku ezimbalwa, ukunciphisa ukusetyenziswa kwekhofi, iiskese, ukugcoba. Ngaphambi kokuba ulungiselele usuku lokuzila, qiniseka ukuba awunayo ingxaki ngokugaya kunye neentso. Ngokukhawuleza emva kokuvusa: ingilazi yamanzi acocekileyo ngejusi yesiqingatha semonon (i-orange) okanye itiye ye-herbal ekukhethiweyo kwe-1 tsp. nobusi. Isidlo sakusasa: i-herbal tea kunye nobusi nehafu yebhanana okanye iglasi ye-orange (i-karoti) ijusi kunye ne-100 ml ye-yogurt, okanye i-100 ml ye-yogurt kunye nesiqingatha se-apula ebhakiweyo (ngaphandle kweshukela). Isidlo sasekuseni sesibini: emva kwe-1, ii-5-2 iiyure. Ukufakelwa kwe-Herbal (okukhethiweyo) kunye nobusi okanye iglasi le-orange (iidipefruit) ijusi elitsha. Ukutya: i-glass of tomato (non-peel) kunye neyeyi okanye iglasi leyiphi na imifuno ebilisiwe (i-cauliflower, i-carrots, i-zucchini) kunye nejatusi ijusi ngaphandle kwetyuwa. Ngomso we-snack: i-infusion infusion (ngokukhethayo) nge-1 tsp. ubusi okanye indebe ye-green tea. Ukutya isidlo: iglasi lezambatho ezifakwe kwi-apula (iipare) kunye ne-orange (iidipefruit) ijusi okanye i-100 ml ye-yogurt kunye nekomityi yetiyi eluhlaza (ngaphandle kwe-ushukela). Ngaphambi kokulala: i-herbal infusion ekukhethiweyo kunye nobusi (1 tsp).
Akukho kutywala!
Ngenyanga ekhulayo, umzimba wakho ulungele ukuqokelela izibonelelo. I-appetite iqinisa, uhlala ukhangeleka kumnandi, kwaye utyesi, ngoko, ukwandisa umngcipheko wokuqokelela amafutha. Kuphawulwe ukuba kwinyanga encinane, kunye nexabiso elifanayo lokutya kokutya lifakwe ngokukhawuleza, ngoko kuzama ukugwema ukutya ngokugqithiseleyo, ngakumbi ebusuku. Kwaye kwangexesha elifanayo, ungahlali kwizidlo eziqinileyo: ubuhlungu bendlala buya kuba namandla kakhulu. Ukuba awufuni ukongeza i-kilo okanye ezimbini ngeli xesha, musa ukuzigcoba emva kwe-18: 00 uze uzame ukusela amanzi amaninzi, ngakumbi phakathi kwe-15: 00 no-17: 00. Khetha iipesele ezisebenzisayo kuphela: izantyambo, izithelo ezomileyo, i-marshmallows, i-jellies, i-marmalade, i-halva, ishokoleta emnyama. Iipectins eziqulethwe ngamaapulo aphekiweyo, udlula emathumbu akho, usebenze njengebhayisiki epholileyo, uhlambe iindonga ze-slag. Yenza umgodi kwi-apula encinci, susa umnqweno. Ngaphakathi ubeke i-cottage cheese ephantsi-fat, exutywe nama-walnuts otyumkileyo, phezu kohlobo lobuncinane bamanzi. Bhaka kwi-ovini uze usebenzise iipula. Ngokukhawuleza, unako ukongeza ama-apricot omisiwe, iinqabileyo kunye nezinye izithelo ezomileyo, kunye neziqhamo zonyaka kunye namajikijolo.
Ukucoca
Ukucocwa kwerayisi kwenziwa iintsuku ezilishumi. Thatha 5-6 tbsp. l. irayisi, uzalise ngamanzi (1: 1) kwaye uyibeke endaweni emnyama. Yenza inkqubo efanayo ngosuku lwesibini nolwesithathu. Ngomhla wesine ekuseni ungadla irayisi, igxinwe ngosuku lokuqala. Kuze kube ngu-12: 00, awukwazi ukutya nantoni na, ngaphandle kwesahlulo selayisi ephekwe. Ngeli xesha, zonke iibhoksi kunye nobutyebi obuqokelelwa kwindlela yokugaya i-adsorbed and released from the body. Phuza amanzi amaninzi. Emva kwe-12: 00 ungadla ngokuqhelekileyo.
Ifom ephilileyo
Xa kuqala inyanga epheleleyo, umzimba wakho uphenduka ube sisiponji esithatha ngokugqibeleleyo izinto ezibalulekileyo kunye eziyingozi. Ngenyanga epheleleyo, kuyilungele ukulungiselela indlala yansuku zonke kwiitayi zamanzi kunye namajezi atshatywayo: oku kukhulu kakhulu ekulahlekeni kwesisindo! Ukuba le nqubo ibonakala inzima kakhulu kuwe, zama ubuncinane ukuba ungadli ukutya okuqukethe izithako zokufakelwa kunye nezilondolozo. Yidla isidlo esilula: kungekhona imifuno kunye neziqhamo eziqhamo, i-porridge epheleleyo iphekwe emanzini. Gweba utywala, utshaye kwaye uphelele ukutya, kungenjalo ubuncinane ubunzima esiswini sakho siyaqinisekiswa.
Silungiselela umphumo
Kufuneka uqonde ukuba nayiphi iinguqu ekutya kunye nendlela yokuphila yinto yokuxinezeleka komzimba, ngoko ke yonke into ifanele ihambe kancane. Ekuqaleni, iintsuku zokuzila azifaneleki "zilambile", ngaphandle koko umzimba, oqhelekileyo kukutya, unokusabela kwiingxaki zesondlo sesisu. Ukubukela indlela indlela yokugaya ngayo isabela kwindlala, lungisa imenyu yeentsuku zokuzila kwaye ungafuneki kakhulu kuwe. Emva kwakho konke, umsebenzi wakho awukona nje ukunyusa umzimba, kodwa ukukwenza kunye neenzuzo zezempilo eziphezulu. Ukongezelela, imvakalelo ebaluleke kakhulu yengqondo: ukujonga kwisibuko, kufuneka uvakalelwe uthando kunye nombulelo emzimbeni wakho, nokuba ngaba kude kube kude neyona nto ifanelekileyo. Ukuba ukhangele ukucinga kwakho, ukuzonda yonke ikhilogram eyongezelelweyo, ngoko ukongeza kwimiba emibi inomngcipheko wokufumana impilo embi. Izinguqu ezintle azenzeki ngokukhawuleza! Nika umzimba wakho ixesha elifutshane, kwaye wena ngokwakho awuyi kuqaphela indlela osebenza ngayo ukuthenga iimpahla ezimbini ubuncinci ubuncinci! Ngoku uyazi into onokuyenza kwinyanga ekhulayo.