Ukunqongophala ngumoya wokuphefumla okufutshane owenzeka kumntu olele, xa izihlunu zesalathisi kunye ne-larynx ziphumla kwaye zihlala. Umphunga wokuphefumula uyancipha, ngenxa yoko, ukuphefumula kuya kuba nzima, kwaye ngenxa yokutshatyalaliswa komoya okungahambi kakuhle kwi-airways, loo mntu uqala ukwenza izandi.
Ukulwa nokukhwabanisa kunzima, kuba abantu bahlamba ngezindlela ezahlukeneyo: umntu onomphumo, umntu onomlomo, umntu onolwimi. Ukunceda akugcini nje ukuphazamisa abantu abalele, kodwa kunobungozi empilweni kunye nakubomi bomntu onobungozi. Isiphumo esona sengozi kakhulu sokunyusela ukufa kukuyeka ukuphefumula ephupheni. Oku kungenxa yokuba isithuba sokuphefumula sinokuthi siphumelele kunye nezihlunu ezikhululekile.
Yintoni ekukukhathazayo - ukulungela okuqhelekileyo okanye ukugula okuphefumulayo kwiphupha?
Ngokuphindaphindiweyo ukugubha imbonakalo yokuphefumula ekuphupheni, uphawu lokuqala lwangaphandle oluya kulandelwa ngokulandelayo: umntu uyabongela, ukuphefumula kwakhe kumise ixesha elithile, emva koko umntu uphupha ngokukhawuleza aze aqhube phambili ngokunyusa. Oku kungenziwa ngokuphindaphindiweyo ukuya kwii-10 ngeyure.
Izimpawu ezongezelelweyo zokuphefumula ukuphefumula ebuthongweni:
- iphupha elingenasiphelo elingaziphumli kakuhle. Umntu ulala ubusuku bonke, kwaye kusasa uvuka kwimeko ephukileyo. Kubonakala ubuthongo bemini, obuphazamisa ubomi obuqhelekileyo. Oku kungenxa yokuba isandi sokugcoba senza ukuba ingqondo ye-snoring ivuke ngokuzenzekelayo. Kwaye umntu onobungozi akwazi nakwawo. Ngenxa yoko, ingqondo ayifumaneli ukuphula ngokwaneleyo ebusuku, ebangela ukusebenza kwayo ngaphantsi komhla.
ngokukhawuleza ukuchama. Umntu unako ukukhupha i-bladder epheleleyo ukuya kumaxesha amane ebusuku.
- Ukwanda komzimba, okanye ukukhuluphala.
Ukuze ungadli, kufuneka uthathe indawo ephathekayo ngexesha lokulala ukuvumela ukungena okungenakunyulwa kwomoya kwimiphunga. Naka ingqalelo yakho emilanjeni, akufanele ibe yindawo ephangaleleyo kwaye ipholile. Akukhuthazwa ukuba uphefumle ngomlomo wakho ngexesha lokulala, ngoko uya kukhula uqina. Ukongezelela, impumlo ikhusela umzimba wethu ukuba ungene kuwo kwii-microbes ezahlukeneyo, kuba iluhlu. Ukuba uphefumula ngomlomo wakho, akukho fayile efunekayo. Buza abantu abasondeleyo ukuba batshintshe ukuhamba kwakho emva nje kokuba uqale ukuhlutha. Kukho izibambiso ezikhethekileyo ezilungisa indawo ngexesha lokulala. Ungayisebenzisa xa ungakhange uqhube kuyo nayiphi na indawo.
Ukugqithisa iingxaki ezinjengokugcoba nokuyeka ukuphefumula ephupheni, kufuneka uqinise iintlobo ze-larynx kunye neentlungu. Yenza oku kulandelayo maxesha ngosuku:
Vula itekisi elinye uze uqhube umoya ukusuka kuwo ukuya kwenye. Ukuhambisa umoya ukusuka kwesinye udama ukuya kwelinye ixesha kuma-30-40 amaxesha.
Gcina ulwimi lwakho kwaye uzame ukufikelela kubo. Lo msebenzi ukhulisa ithoni yemisipha yelungu kunye ne-larynx. Phinda amaxesha angama-15.
Khangela phambili umhlathi osezantsi, emva koko uxinzelelo oluncinane, buyisele endaweni yayo. Phinda amaxesha angama-20.
Ukuqeqeshwa rhoqo kwezihlunu ze-larynx kunye nesibhakabhaka kuya kukuvumela ukuba ugxothe ukuphosa, ukugula kokuyeka ukuphefumula kwiphupha kunye nezinye iingxaki ezibangelwa ukuhlutha.
Kwakhona kuthengiswa iiprafu ezikhethekileyo kunye namaconsi okubamba abantu. Bagcina ithoni yeetyhubhu ebuthongweni, kubakho ukungena kwomoya kwimiphunga. Le mithi, nangona kunjalo, ayiyikuyicombulula ngokupheleleyo ingxaki yokunyusa. Kwiimeko ezinzima kakhulu zokubamba (umzekelo, xa ulwimi luwela emqaleni), kufuneka uviwo lwezokwelapha. Oogqirha kuphela baya kukwazi ukufumanisa umthombo wokunyusela kunye nokuwususa.