Ukhilimu omuncu ngumkhiwane owenziwe ekhaya, kodwa ufumaneke kwi-cream ecocekileyo, kwaye kungabi kubisi. Ukuqala, ukhilimu kufuneka uvuthwe, ukwenzela ukuba ukhilimu omuncu ungaphenduliyo kwaye utyilise, kodwa uthenda kunye nobunzima bufumaneka kuphela ngenxa yemvuyo yebhakteria ye-lactic. Ukwenza ukhilimu omuncu luncedo kwaye okwezendalo - ukhilimu kufuneka kufumaneke kubisi obuninzi obuninzi. Ngelishwa, ngexesha lethu kwenzeka ngendlela eyahlukileyo. Abaninzi abafazi bafuna ukufunda indlela yokwenza ukhilimu omuncu ngokwabo, kwaye abazi ukuba bangayilungisa njani ukhilimu omuncu. Iipropati eziwusizo zonkrimu omuncu, ukwakhiwa kwekhilimu omuncu eyenziwe ekhaya, kuyahluke kakhulu.
Ngaphambi, kwakungabikho abahluli, kwaye ngoko ke ukhilimu omuncu wawungumveliso ongcono. Ngobisi olumuncu, utyani lwekrimu lwakhiwa, emva koko lwaguquka ukhilimu omuncu: okokuqala lwasuswa ebusini obunqambileyo kwaye lwaluvuthwa kwindawo yokubandayo. Ngoko benza e-Ukraine, eByelorussia, eMoldova, ePoland, eYugoslavia, eRomania, eFinland nakwiiBaltic. Kula mazwe, ukhilimu omuncu uthengiswa namhlanje. Kwamanye amazwe, ukhilimu uyathandwa kakhulu, njengoko ifunyenwe kubisi olungagciniweyo.
Ukubunjwa kokhilimu omuncu oqhelekileyo.
Elizweni lethu, ukhilimu omuncu ufumaneka kwi-cream engadliwayo, umxholo we-fatty we-32%. Yongeza ibhaktheriya ye-lactic acid kwi-krimu, uze ushiye ukutshiza usuku. Ukuze ukhilimu omuncu awunamafutha, ubisi obisikiweyo bongezwa kuwo, kwaye ukuba ukhilimu omuncu ococekileyo uyadingeka, ukhilimu wongezwa. Kwimiba emininzi ukubunjwa kokhilimu omuncu wezinto eziphathekayo zeoli kunokwahlukana, kodwa iqukethe onke amavithamini, amaminerali: i-magnesium, i-calcium, i-potassium, i-sodium, i-chlorine, isinyithi kunye ne-phosphorus efunekayo emzimbeni wethu. Kukho ukhilimu omuncu uqulethe i-carbohydrates, amafutha, amaprotheni, ama-saccharides, amanzi, umlotha, i-cholesterol, i-unsaturated kunye ne-organic fatty acids. Kwi-cream ekrakra enomuncu ininzi iqulethe malunga ne-300 kcal nge-100 grams, kodwa kukho ezininzi. Iipropati ze-ukhilimu omuncu zihluke kakhulu. Ukusuka kwiibhakteria ze-lactic acid ukuya kukhilimu omuncu ukudlula okusebenzayo kunye nezinto ezincedo, zonke zizele kwaye zendalo. Ukutsalwa kwe-fermentation kunokufaka isandla ekubeni iiprotheni zobisi kunye ne-cream ziguqula ngokupheleleyo isakhiwo sazo, ziya kuba lula ngokugaya umzimba wethu, ukhilimu omuncu unomphumo onobuncedo ekutyeni, njengokwenza i-kefir, yogurt, ubisi obisiweyo kunye nobisi, kodwa akufanele kuqhutywe kakubi.
Yintoni ekusetshenziselwa ukhilimu omuncu?
Ukhilimu omuncu unempahla encedo. Ukuba udla ukhilimu omuncu ngokumodareyitha, ngoko kukuxabisa kakhulu umzimba wethu. Ukusetyenziswa kokhilimu omuncu kunceda kakhulu ngomzimba obuthakathaka, emva kweziphi izifo, kunye nemithwalo yeentlungu, kunye nokusebenza ngokugqithiseleyo. Kukho ukhilimu omuncu okhuthazwayo nakwabo bahlupheke ngenxa yokukhuluphala kunye nezifo zenhliziyo. Wonke umntu uyazi malunga nomxholo wekhalori we-ukhilimu omuncu, kodwa amaninzi amabhinqa ngenxa yokutya ayifaki ukhilimu omuncu ekudleni kwawo ngokupheleleyo. Kodwa akusiwo wonke umntu owaziyo ukuba unokusebenzisa ukhilimu omuncu njengomkhiqizo wokutya wokukhulula iintsuku, kuba ukhilimu omuncu uphucula ngokugqibeleleyo ukugaya.
Ukukhulula imini nge-ukhilimu omuncu.
Ukuze ukhulule imini, ungcono usebenzise ukhilimu omuncu wamafutha aphakathi, uyakwazi ukususa emzimbeni wonke umbane ogqithiseleyo, ulungelelanise iinkqubo ze-metabolic, kwaye ngoko kukunceda ukulahla amakhilogremu ambalwa.
Kunconywa ukusebenzisa ukutya okunjalo, nokuba nesifo sikashukela kunye nokukhuluphala, xa izigulane zikhulu kakhulu.
Ungadla i-grams ayi-400 ye-20% ukhilimu omuncu. Kucetyiswa ukuba udle zonke iiyure ezingama-3 ukuya kuma-80 gram, usuku luya kuba luncedo ezintlanu. Ngeentsuku zokuzila, njengomgaqo, kucetyiswa ukuba uphuze amanzi amaninzi kunokwenzeka, ngoko xa ukhulula iintsuku kwi-cream okomncuba unako ukusela ukunyuka kwe-dogrose. Kukulungele ukudla ukhilimu omuncu ngokukhawuleza, ngoko thabatha isipuni se-teaspoon ukuzalisa inxalenye encinci. Ngendlela, ukuze ufunde ukutya kangangoko kunokwenzeka, ungadla izitya zokuqala nezesibini nge-teaspoon.
Kanye ngeveki, kufuneka uzilungiselele iintsuku ezimbini, kukulungele ukwenza njalo ngeveki. Njalo kwiinsuku ezinjalo uya kulahla iikhilogram ezimbini. Ukutya okomhlaza kancinci akukhuthazwa kubadlali, ngoko-ke ngaphambi kokusebenzisa ukhilimu omuncu kwizifo ezingapheliyo, kukulungele ukubonana nodokotela.
Indlela yokukhetha ukhilimu omuncu.
Kubalulekile ukuba sikwazi ukhetha ukhilimu omuncu kwivenkile. Abathengisi kunye nabakhiqizi be-ukhilimu omuncu banomdla kakhulu malunga nokuba ukhilimu omuncu awugcinwa ixesha elide. I-ukhilimu omuncu inokuhlabalala ngokukhawuleza ukuba ngexesha lokuthutha kunye nokugcina ukushisa kungaphezulu kwama-8 degrees, kwaye ukuba ingaphantsi kwe-0, iya kufakelwa. Kodwa kwiivenkile banikela ukhilimu omuncu kwiiphakheji zekhadibhodi. Ubomi bekhefu lobisi-ukhilimu omuncu abukho ngaphezu kweentsuku ezingama-5. Kwi-ukhilimu omuncu akufanele iqule nayiphi na i-grains, umbala kufuneka ube yintsholongwane okanye imhlophe.
Indlela yokupheka ukhilimu omuncu owenziweyo.
Ukhilimu omuncu unokulungelelwa wena ekhaya. Ukhilimu omuncu unamapropati amaninzi ahlukeneyo, ngokukodwa ukwenziwa kwendlu, ukuba kuya kuba kuhle ukuzama ukuzenza ngokwakho. Kuthatha i-30% yekrimu e-fat, efuneka ifuthe kwi-degrees ezingama-60 kwindawo yokuhlambela amanzi, kwaye ubambe isigxina seyure. Bese upholisa yonke into kwiqondo lokushisa lokushisa, ngelixa uvuselela ngezinye izihlandlo, wongeza isonka, enokuthi yenziwe ekhaya.