Abafazi bathanda ukugxila kwizinto abafanele bayenze xa ukukhulelwa sele kuqalile. Kodwa kukho ezinye izinto onokuzenza kwaye kufuneka uyenze ngaphambi kokuba uzame ukuzama ukukhulelwa. Oku kubaluleke kakhulu kuwe nakumntwana ozayo. Ngaphezu koko, isicwangciso samalungiselelo akufanele sichaphazele kuphela, kodwa kunye neqabane lakho. Eli nqaku lichaza izinto ezili-10 ezifunekayo zenziwe ngaphambi kokukhulelwa.
1. Kucima imikhwa emibi.
Ukuba kuwe inkomishi yekhofi okanye iziyobisi ezinxilisayo ezincinci zithathwa njengesiqhelo - yiba le nto. Kuya kuba nzima, kodwa kuyimfuneko. Yaye ungacingi ukuba kwiindlela ezincinci ungonakali impilo yakho. Oku kukukhohlisa! Ukuba uzama ukukhulelwa umntwana, ingcebiso efanelekileyo kuwe ukuyeka imikhwa emibi ngokukhawuleza!
Nangona iinqununu zeeyunithi ngamanye amaxesha, mhlawumbi akunakukulimaza, kodwa kuphela ukuza kufikeleleka! Qaphela.
Utywala - akugcini nje "isitolo" seekhalori ezingadingekile kwaye, emva koko, ubunzima obunzima. Ukusetyenziswa kwayo kubangela ukuba inqanaba leswekile egazini liyehla kwaye lihla, eliyingozi kakhulu kumfazi. Ukuba nenqanaba elizinzileyo leeshukela legazi libaluleke kakhulu, kuba libonelela ngokulinganisela kwe-hormonal balance.
Kucetyiswa kwakhona ukuba ungabandakanyi ikhofi enamandla ukuba ufuna ukukhulelwa umntwana ophilileyo. Okanye uyikhumbule ngokupheleleyo. Kwaye kwabonakala ukuba i-caffeine yandisa ixesha elifunekayo lokukhulelwe kwaye iqhube nokukhulelwa kwesisu okanye ukuzalwa kwangaphambi kokuzalwa!
Yeka ukubhema kunzima kakhulu. Kodwa kuyimfuneko engaphantsi. Ukubhema kwandisa ukwanda kwamadoda nabasetyhini. Abafazi abokubhema badla kabini bengenabumba ngaphezu kwabangabhemi. Kwakhona, ngokwecandelo lophando, ukutshaya kunokuchaphazela ukusetyenziswa kwamathambo.
2. Lungisa ubunzima bakho kwisimo esiqhelekileyo.
Isisindo esithinteleyo siya kwenza nzima ukuba umntwana akhulelwe. Awuyi kukholwa, kodwa xa kwenzeka ubunzima obuninzi, ukulahlekelwa kwesisindo ngo-10% kuya kunceda. Kutheni le ngxaki? Ngokweengcali, ukugqithisa ngokweqile kukuchaphazela ukuveliswa kwama-hormone, okubaluleke kakhulu ukuba amandla omfazi akhuphe kwaye akhulelwe. Iiseli ze-Fat ziqhubeka zifaka i-hormone estrogen, kunye ne-estrogen ngakumbi emzimbeni wakhe, akunakwenzeka ukuba akhulelwe. Oku kuya kunciphisa umveliso we-FSH, i-hormone ebalulekileyo ekukhulelweni komntwana.
Ukuba ukhuluphele, uya kuba neengxaki ezahlukeneyo. Akunakwenzeka ukuba uhlambe rhoqo, kwaye akuyi kuveliswa i-hormone eyaneleyo, ukuze ukukhulelwa kuqhubeke emva komzuzu wokukhulelwa. Into yokuqala okufuneka uyenze ngaphambi kokukhulelwa kukuzikhethela ukutya okuza kukunceda ukuba ulahlekelwe (okanye uzuze) ubunzima kwizinto eziqhelekileyo.
3. Yeka ukuthatha iipilmoni iipilisi.
Kungathatha iinyanga ezimbalwa ukuze umzimba wakho uphinde ufumane amandla emva kokuthatha iipilmoni zamapilisi. Izifundo zibonisa ukuba unokwazi ukuba ukhulelwe emva kweenyanga ezimbalwa emva kokuphuma "kwamacwecwe. Kodwa, umzekelo, kubafazi abangaphezu kwama-30, oku kunokuba nzima kunzima. Futhi ubunzima bunzima bunzima.
Ziyintoni izidakamizwa zamahomoni? Ziyichitha umjikelezo wakho wokuya esikhathini, ngoko kuya kuthatha iinyanga ezininzi ukuba usebenzise umjikelezo omtsha. Uya kufuneka ufunde ukuba umjikelezo wakho uhlala ixesha elingakanani kwaye xa unako ukukwazi ukukhulelwa. Enyanisweni, ukuba usuvele uguqule i-30, ukulibaziseka kweli xesha liqhelekile.
4. Dibana nodokotela.
Ukuba wena okanye iqabane lakho uthatha nawaphi na amachiza, kufuneka uxoxe nodokotela wakho ngaphambi kokuba uzame ukukhulelwa umntwana. Kukho izidakamizwa ezimbalwa ezinokuchaphazela ukuveliswa kwesidoda kumlingane wakho, ngelixa unyango oluthile olunjenge-antidepressants, antibiotics kunye ne-steroids lunokuchaphazela ukuzala.
5. Qala ukulala ngesondo ngamabomu.
Oku kuzwakala kungenangqondo, kodwa kufuneka uqinisekise ukuba ulala ngesondo ngaphambi kokuba uzame ukukhulelwa. Izibini ezininzi zifumanisa ukuba ukuba nesondo kuphela ngexesha elithile lwenyanga, unokuzifumana "iingxaki kwiinkalo. Iingcali zithi: "Into eyona nto iya kuphucula amathuba akho okukhulelwa ngumntu olala ngesondo. Kwaye, nangaliphi na ixesha, kwaye kungekuphela nje kwiintsuku ezithile zokuthi i-ovulation. " Qinisekisa ukuba ujabulele ngesondo, kwaye ungacingi nje ukuba ungakhulelwa njani kungekudala.
6. Khuthaza iqabane lakho ukuba lihlole.
Izibini ezininzi ezineengxaki zokukhulelwa zicinga ukuba ibhinqa libe yicala le nto. Nangona kunjalo, le ndoda inoxanduva lokukhulelwa ngaphantsi. Ngoko ke, kubaluleke kakhulu ukuba iqabane lakho liseburhulumenteni "ukusebenza" ukuze umsebenzi wakhe wokuzala ungaphuli.
Qinisekisa ukuba akayisebenzisi i-caffeine kunye notywala, akahlupheki ngokugqithisa, kuba ezi zinto zibaluleke kakhulu kumgangatho wesilisa.
Zama ukuqinisekisa ukuba idla ngokufanelekileyo. Ungammema ukuba aqale ukuthatha iivithamini, ezinokuphucula umgangatho wamandla kunye nokwenza ukuba akwazi ukuvelisa.
7. Yidla ukutya okunempilo.
Ukutya kwakho kunokuba nomthelela omkhulu kumandla akho okukhulelwa. Akufanele nje unciphise ukusetyenziswa kokutya okuqulethe i-preservatives kunye ne-biological supplements, kodwa kunciphise ukusetyenziswa kweswekile. Isondlo esifanelekileyo sinokuphakamisa izinga lamaminerali athile kunye namavithamini emzimbeni wakho, ekunika ithuba elihle lokukhulelwa.
Zama ukudla izityalo kunye nemifuno eninzi njengoko unako ngosuku olunye. Iintlobo nemifuno ayinakuninzi. Kufuneka uzame nokutya iintlanzi ezininzi ezifana ne-mackerel kunye ne-sardine, kunye nokwandisa umthamo wezinto eziziinkozo ezipheleleyo: irayisi kunye nezonka ezisuka kwimpuphu engaphelelwanga.
Yaye qiniseka ukuba indoda yakho ihambelana nokutya okufanayo. Imveliso kunye nemigangatho yesininzi idibaniswa kunye nesondlo esifanelekileyo.
8. Se benzisa umjikelezo wakho.
Ibhinqa ngalinye linemijikelezo eyahlukeneyo yokuya esikhathini kwaye kubalulekile ukuba wazi ukuba ixesha elide lihlala lini. Kwaye kwenzeka ntoni kumaxesha ahlukeneyo kulo mjikelezo. Uninzi lwabasetyhini abanalo umjikelezo weentsuku ezingama-28, kodwa eli lixesha eliphakathi. Umjikelo unokuba yimizuzu emfutshane-25, kunye neentsuku ezingama-35 ezide.
Abasetyhini abaninzi baneempawu ezithile ngexesha lokuvuthwa kwinqanaba lomjikelo wabo wenyanga. Olu bubele besifuba, intlungu yesisu kunye nokwanda kwe-libido - konke oku kunokukuxelela xa ukufika kwe-ovulation ifikile.
9. Jonga i-dentist.
Abasetyhini abanezifo ze-periodontal (kunye nemeko embi yamazinyo) kanamathuba angama-7 okubeletha ngaphambi kokuzalwa okanye ukuzala umntwana omncinci. Qinisekisa ukuba umlomo wakho usemgangathweni. Oku kuthetha ukuba uya kuphepha i-X ray kunye neyeza ngexesha lokukhulelwa, ezinokuyingozi kumntwana wakho. Kwaye ugweme oko kuthiwa "ukuyeka ukukhulelwa" okanye i-gingivitis. Ngesi sifo, iigums zihluma, ziphuma kwaye zibuhlungu kakhulu. Oku kunokuba yingxaki enkulu kumfazi okhulelwe.
10. Qala ukuthatha i-folic acid.
Qala ngezongezelelo eziqukethe ii-microgram. i-folic acid kwaye ibathathe imihla ngemihla. Abasetyhini abangenayo i-folic acid enokwaneleyo banokunyusa amathuba okuphuphuma kwesisu, kwaye amathuba okuba umntwana wabo uya kuba neziphene zokuzalwa. Unokutshintsha kwakhona ukutya kwakho ukuquka ukutya okunomgangatho ophezulu we-folic acid: imifuno eluhlaza, amahlumela ama-brussels, i-bran, i-cereal, ubhontshisi abamnyama, i-papaya kunye ne-broccoli.