- ibhotela - 1 1/2 Ubugcisa. iipuni (+ ifom yeoli)
- ii-bulbs eziphakathi kwe-fennel - ii-2 zeengxenye (240 g nganye))
- iitapile - 650 Grams (ihlanjululwe)
- ushizi ogayiweyo - 1/2 indebe (+ 6 isipuni)
- ukhilimu olunzima - 1/2 indebe
- Ityuwa nomsi womhlaba - - Ukunambitha
Yilungiselela i-oven ukuya kuma-degrees angama-200. Lubricate isidlo sokupheka. Sika iizambane kunye ne-fennel zibe ziincinci ezincinci. Beka iifatata kwifomu elungiselelwe kwiindawo ezintathu, ukutshintshisa ngeendlela ezimbini zefennel. Ixesha ngalinye uluhlu kunye netyuwa kunye nepilisi, ufafaze iipunipoyi ezi-2 zeeshizi kunye ne-grease 1/2 yepuniji yebhotela. Thela ukhilimu ngaphezu kweyona nto. Bhaka de iifatate zidibanise kwaye zingabhoxi ngokulula ngommese, malunga nemizuzu engama-45. Nciphisa i-1/2 indebe yeeshizi ezigayiweyo uze ubhaka uze ube mnyama obomvu, ukusuka kwi-15 ukuya kwe-20 imizuzu.
IiNkonzo: 6