- isipinashi - iigramu ezingama-450
- iziqwenga zesonka - 3 st. iipuni
- ioli yomnquma - 2 ithisipuni
- I-anyanisi ephuzi - I-1 Piece
- igalikhi - amazinyo ama-2
- i-thyme - 1 st. i-spoonful
- rosemary - 1 ithispoon
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- iquinoa - iikomityi ezi-2 (eziphekwe)
- I-cottage cheese - 1 indebe (i-fat-fat)
- ipilisi emnyama emitsha - 1/4 ithisipuni
- amaqanda - iziqwenga ezimbini
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Gcoba iglasi okanye i-ceramic baking dish ngeoli yeoli. Nciphisa i-breadcrumbs, yibeke eceleni. Gcwalisa isitya esikhulu seqhwa namanzi, wabeka eceleni. Kwipuphu elingaphakathi ukuhambisa amanzi ekubiliseni. Yongeza isipinashi, i-blanch ibe ngumbala oluhlaza, malunga nemizuzwana engama-10. Beka kwisitya kunye neqhwa. Xa isipinashi sele ikhulile, susa amanzi uze uyiphule. Beka eceleni. Ukucoca ioli yeoli ephakamileyo. Yongeza i-anyanisi, i-garlic, i-thyme, i-rosemary kunye nobomvu obomvu. Fry kude kube lula, malunga nemizuzu eyi-8. Susa ekushiseni, faka kwisitya. Yongeza isipinashi, iquinoa, i-cottage ushizi, i-pepper, amaqanda kunye ne-onion mix mix mix. Phala umxube kwisitya sokupheka esilungisiweyo. Bhaka kude kube mnyama, ukusuka kwiminyaka engama-60 kuya kwe-70. Sika i-casserole kwaye usebenzise ubushushu obufudumele okanye obushushu.
IiNkonzo: 8