Ngoko, kukho iindlela ezininzi zokunqoba ukunqwenela okunzima ngendlela yabantu. Ngendlela, ezi ndlela aziyizidlo ezidambisayo, apho isondlo saso sihlala khona, kufuneka uzihlakulele. Ngokuchaseneyo, ezi ndlela zivumela ukuba uyenze umlinganiselo wesondlo sakho kwaye udle ngokufanelekileyo. Ngelishwa, njengomntwana, abazali abaninzi bakhuthaza ukutya okunobunzima. Bathanda inzondo yabantwana, umnqweno wabo wokutya. Bakholelwa ukuba ngeendlela ezinje umntwana uya kukhula enempilo. Kodwa, ngokuqhelekileyo kwenzeka ukuba ngoko umntu akakwazi ukunqoba isondlo sakhe, nangona ufuna ntoni. Usebenzisa iindlela ezahlukeneyo, kodwa akukho nto iphuma. Yilapho abantu beqala ukusebenzisa iindlela zabantu. Ngabo kuphela, baninzi banceda ukunqoba umnqweno onjalo wokutya. Kuzo zonke iindlela zabantu, sinciphisa umnqweno wokutya rhoqo, kwaye sifunde ukutya ukutya.
Kubafazi abaninzi, ukulahleka kwesisindo yinkathazo enkulu. Kwaye kuhlambalaza ukuba emva kokutya okungqongqo, iikhilogram zibuyiselwe, kuba, umntu uqala ukutya ngendlela adle ngayo phambi kokutya. Kodwa, kungcono ukuba ungadli ngokutya kunye nexesha elide, kodwa ukugxotha indlala ngeendlela ezahlukeneyo kwaye ungadli.
Ngoko, okokuqala, khumbula ukuba awukwazi ukunqaba ukudla kwasekuseni. Nangona uhlala ubala iikhalori uze uziphephe ukutya, akukho mzekelo ukuzivimbela ukuba udle ekuseni. Yisidlo sokuqala esilungeleleneyo kumzimba. Yomeleza i-metabolism, ngoko ke, zonke iifati zitshisa ngokukhawuleza. Ukuba sithetha malunga nento ecebisiwe kusasa sakusasa, ngoko awukwazi ukufumana ukutya okungcono kunokuba u-oatmeal. Oku kutya kubonakaliswa yimpawu ezintle njenge-digestibility elula kunye nokuzila ngokukhawuleza komzimba wakho. Emva kwesidlo sakusihlwa esinjalo, indlala iqinisekisiwe ukuba ayikukukhathaza kakhulu, ixesha elide.
Kwakhona, ukuze uyenze umlinganiselo wesondlo sakho, uphuze ngaphambi kokuba uphuze ingilazi yamanzi amaminerali, kodwa ungabikho i-carbonated, okanye i-glass of tomato juice. Khawukhumbule ukuba akufanele kubekho ityuwa kwijusi. Inyaniso kukuba utywala uzalisa isisu ngesinye sesithathu kwaye awukwazi ukutya kangangoko ufuna.
Sekunjalo, isondlo sitshatywe ngokugqithisileyo ngamacube anqabileyo njengeminiti kunye neparsley. Unokwenza umququ we-mint ngeglasi yamanzi abilayo, ugxininise kwaye uwuhluze, uze udibanise nalo mlomo umlenze. Emva koku kuhlanza, awuyi kulambile malunga neeyure ezimbini. Isenzo esifanayo kumzimba kunye neparsley. Unokwenza i-infusions okanye i-decoctions kwaye uphuze ihafu yeglasi.
Kwakhona, isondlo sithonywe kakuhle ngama-plums kunye namakhiwane. Ukuba uthe wathela isiqingatha se kilogram yeplums okanye iikhiwane ngeekitha ezintathu zamanzi, uze upheke kuze kube yilapho amanzi ehlala ezimbini neekhilomitha ezimbini, ufumana umhluzi omnandi onokuyiphuza iglasi ngaphambi kokutya.
Ukuba ungumthandi wekhofi, kuya kufuneka unike okanye uphelele kwindebe enye, ngaphandle kweshukela kunye nekhefu. Kuyaziwa ukuba ikhofi ikwandisa ukondla kwaye igalela ukulamba.
Kodwa igalikhi, ngokuchaseneyo, inokuphelisa umnqweno wokutya. Kufuneka uthathe iigrafu ezintathu zegalikhi uze uzihlambele kwi-grater, uze uthule iglasi yamanzi abilisiwe, anokufumana ubushushu bendawo. Oku kungena kulungele ngosuku. Kumele ukuba utywekwe ipoyiji ngaphambi kokulala. Kuyaziwa ukuba igalikhi iyabulala ngokupheleleyo ibhaktheriya kwaye iyomeleza isimiso somzimba sokuzivikela, ngoko ke ngesisombululo awukwazi nje ukulwa nesondlo, kodwa, kwakhona, ukuqinisa impilo yakho kwaye uyikhusele kwiintlobo ezininzi zegciwane kunye neebhaktheriya.
Ngokuqinisekileyo, abafazi nabo kufuneka badle ngokufanelekileyo ukuba babukeka behle kwaye bekhangele. Ngoko ke, xa ufunda ukucima umnqweno wakho, cinga ngokusasaza ukutya uze uyidle kwiindawo ezinjalo ezingathinteli umlinganiselo wakho. Ngokuqinisekileyo, awukwazi ukuyidla emva kwesithandathu ngokuhlwa, okanye ekugqibeleni kufuneka udle iiyure ezine okanye ezintlanu ngaphambi kokulala. Kwakhona, kukho iipesenti ezingamashumi asixhenxe zokutya ozifunayo ekudleni kwasekuseni nasemini. Kwakhona, zama ukutya iinxalenye ezincinci. Khumbula ukuba kungcono ukutya rhoqo, kodwa kuncinane. Kananjalo, kudla ngokuphindaphindiweyo okunciphisa ukutya. Phakathi kwale mveliso yi-kefir, izithelo ezomileyo, inyama yenkukhu, intlanzi, ijusi lemon, i-cocoa, isiqhamo. Kananjalo, sisele ngaphambi kokutya i-apple juice kunye ne-kefir ephantsi. Ezi ziphuzo, njengejusi yetamatato okukhankanywe ngaphambili, ukunciphisa ukutya kwaye uzalise isisu, ngoko ke, akusayi kuphinda ulambile.
Ukuba kusihlwa awukwazi ukuziphoqa ukuba ungadli - hlekisa amazinyo akho. Ngaloo ndlela, uya kuqinisekisa i-psyche yakho kunye nomzimba oye wadla.
Ngokuqhelekileyo, ukuze ulungelelanise ukutya, ungasebenzisa iindlela zokwenza abantu, kodwa neengqondo. Kukho ezininzi zokuqeqesha ngokuzenzekelayo ezithintela abafazi ngokulibala ngokutya. Kwakhona, isisusa esihle kakhulu sokuyeka ukutya ngokutya kukuthenga izinto ezintle oziphuphayo, kodwa ubuncinci obuncinci kunezo okwangoku uzigqoke. Ngaloo ndlela, ukujonga ezi zigqoko okanye izicathulo, uya kucinga ukuba kufuneka udle kancane kunye nesondlo ngokwayo. Kwakhona, cela abahlobo bakho ukuba bakudumise xa bebona ukuba ulahlekelwa iipounds, kwaye uncedise etafileni kwaye ungavumeli ukuba udle kakhulu. Ukuba unomntu ofuna ukulahlekelwa isisindo, lungisa kunye naye ukuhobisa ukutya kwakho kunye. Ngaloo ndlela, uya kuziva uxhaswa, kwaye, nokuba, ukuba lo mntu uphumelela ngakumbi kunako, uya kuba nefuthe lokumodareyitha ukutya kwakho kwaye ungadli kakhulu.
Enyanisweni, kukho iindlela ezininzi zokuzinyanzela ukuba ungadli nto encinci, kodwa nantoni na ukhethayo, ufanele ufune ukunciphisa umzimba kwaye ufanele ukulungele ukwenza okuninzi kuwo.