- imilenze yenkukhu - iziqwenga ezimbini
- inhlama inamanzi - 200 grams
- ioli yemifuno - i-Grams ayi-50
- i-broccoli - i-Grams ayi-60
- amakhowe - i-Grams ayi-60
- Iipilisi ezinobumnandi - i-Grams ayi-60
- Iimbotyi zeentso - i-Grams ayi-60
- Leek - iziqwenga ezimbini
- igalikhi - inyo e-1
- I-Butter - 2 iispuni
- ipowder emnyama - - ukunambitha
1. Kumlenze wenkukhu, kufuneka kwenziwe isicatshulwa ngaphakathi ngaphakathi kwethanga kwaye ithambo lisuswe kwi-joint. Emva koko, nquma inyama ngetyuwa, pepper, gazinga kwioli uze uphekwe. 2. I-broccoli ihlelwe kwi-inflorescences, kunye nepepper enandi kunye nobhontshisi. Fry imifuno kwinqwelo yeevenkile esele iphekwe kunye nexesha kunye ne-garlic eqoshiwe kunye neziqholo. 3. Gweba isikwere senhlama, ugcoba ngebhotile ecibilikiweyo, ukusuka phezulu usethe imifuno apho ubeka khona umlenze wenkukhu. Imijikelo yenhlama iqokelelwa kwithambo. Ukubopha isikhwama esilandelwa yipenisi ye-leek, ekhishwe ngaphambili. Bhaka isidlo uze ulungele kwaye uhlobise ngemifuno xa ukhonza.
IiNkonzo: 2