Ukutya kweentlanzi ekulahlekeni kwesisindo kuhle kumntu ofuna ukubonakala enqabileyo kwaye ekhangayo. Ukutya okunjalo akunzima ukuyijonga, kusekelwe ekusetyenzisweni kwentlanzi, kwaye imihla ngemihla. Ukongezelela, ukusetyenziswa kokutya okunjalo kukuthintela kakhulu umzimba ngenxa yezifo ezininzi. Ngokomzekelo, i-atherosclerosis yeentlobo ezahlukeneyo zezimo ezidandathekileyo, izifo ezinxulumene nesimo senhliziyo. Ngoko ke, ivenkile kunye neentlanzi kumazwe amaninzi ziyinxalenye ebalulekileyo yokutya.
Yintoni elungileyo yokunciphisa ukutya kweentlanzi
Iingcali azenzi ngokugqithiseleyo ukutya kweentlanzi, njengenye yamathuba amnandi kakhulu okulahlekelwa ngamapounds angaphezulu. Unokuthetha okuninzi malunga neenzuzo zokutya kwezilwanyana zaselwandle kunye neentlanzi. Ezi zokutya ziyimvelaphi yeprotheni eyona nto ibaluleke kakhulu, eyenziwa lula ngomzimba. Ziqukethe amaninzi amaninzi kuneemveliso zenyama. La mafutha amelwa ngamacids ancedo (ioli) i-Omega-3. . Ukongezelela, ukutya kweentlanzi kungekhona nje ekuncedeni ekulahlekeni kwesisindo, kodwa sinomphumo onomdla kumzimba.
Intlanzi isityebi kwizinto ezahlukeneyo ezilandeleleneyo ezifunekayo kumzimba. Le zinc, i-fluoride, iodode, ii-vithamini A, D, E, njl njl. Ubutyebi bale mveliso bunenzuzo ekunciphiseni i-cholesterol, umsebenzi wengqondo, ukhuseleko, njl njl. I-acids eyenzi-ninzi i-fatty acids inokufumaneka kwiintlanzi ezinamanci. Zizo: i-salmon, i-mackerel, i-trout, i-herring, ityhuna, i-salmon, i-halibut, njl. Ukutya okulungiselelwe ukulahlekelwa ngamapounds angaphezulu, kuyacetyiswa ukuba usebenzise intlanzi kunye nomxholo weoli ophantsi. Iimveliso zentlanzi zizalisekisa ngokugqibeleleyo umzimba, kodwa ezi mveliso ziphantsi kweekhalori, ngenxa yoko zisetyenziswa ngokuphumelelayo ukulahleka kwesisindo.
Ngaphambi kokuba uqale oku kutya ukulahleka kwesisindo, kufuneka uqwalasele iimpawu zomzimba ngamnye. Kufuneka uqwalasele ukuba ngaba kukho ukuchasene nokusetyenziswa kwemveliso yeentlanzi, ithuba lokuziphendulela, njl. Ngoko ke, phambi kokuqala ukutya, kukulungele ukubonisana nodokotela.
Ukutya kweentlanzi, ngexesha apho ungalahlekelwa yi-3-5 kilogram kwiintsuku ezili-10
Ngomso kuyacetyiswa ukuba udle iqanda elinye (ubilisiwe), iglasi ye-kefir, ephantsi kweoli. I-Kefir inokuthi ithathe indawo kunye ne-yoghurt ephantsi. Emva kwemizuzu engama-30, yidla i-orange enye okanye igrarnate, okanye i-kiwi. Emva kwesikhashana, siphuza umgudu omkhulu wetiyi eluhlaza ngaphandle kokongeza kweswekile.
Iiyure ezili-11 zifuna isidlo sesibini. Okokuqala kufuneka udle ama-50 amagremu eentlanzi uze uyiphuze ngeglasi yamanzi, emva kwemizuzu engama-20, udle enye i-gram 200 yeentlanzi zeentlobo ezifanayo, udibanise i-little garnish (imifuno).
Ngaphambi kokutya, kufuneka uphuze 1.5 iziglasi zamanzi, emva kwemizuzu eyi-15 - iigremu ezingama-200 zeentlanzi okanye inani elifanayo lokutya kwezilwanyana zaselwandle. Kanye kunye neentlanzi, thabatha isaladi yemifuno, ungeze i juisi encinane kuyo. Imifuno kufuneka ibe yile ilandelayo: i-beet, iklabishi nayiphi na, ubhontshisi obuluhlaza, ipilisi entle, imifino. Emva kokunatha ukusela iiyure ezimbalwa.
Emva kweeyure ezimbini emva kokuhlwa kwasemini, ungadla i-yogurt encinci okanye i-cottage cheese ephantsi.
Ngaphambi kokutya - iglasi yamanzi, ngokokuloba ukutya kwezilwanyana okanye intlanzi kunye nemifuno (200 grams yentlanzi). Isaladi kufuneka izaliswe yi-lemon okanye i-yogurt ephantsi.
Kungekudala ngaphambi kokulala, kulungile ukusela itiye yokulahlekelwa kwesisindo. Akukho sidingo sokutya. Ungadli okusanhlamvu, iimveliso zenyama, iimveliso zokutshaya, izinto ezibhaka, ushukela.
Iingcebiso ngexesha lokutya kwentlanzi
Intlanzi kufuneka ikhethwe ngokutya okuphantsi kweekhalori. Le hake, i-pollock, ikhodi, i-cod, kodwa ekudleni kwintlawulo encinci ungongeza i-trout, i-mackerel, i-hunchback, njl., Inhlanzi eninzi. Ungadli ngesimo sesitya esicaleni kunye nesitshalo se-eggplant yokutya, utamatisi, iitapile, isirayi. Ukulungiselela izitya kwiintlanzi kufuneka usebenzise iindlela ezinjengokubhaka, ukupheka nokupheka. Kulungile ukongeza iincinci kunye nejusi lemon xa ulungiselela. Ngendlela yokubilisa iziqhumiso ezitshisileyo, kodwa ukuba akukho zichaso. Ungavumela nokusetyenziswa kwewayini elibomvu, kodwa kungabi ngaphezu kwe-100 grams iintsuku ezimbalwa ngeveki. Ukuba uyayilandela yonke imithetho yokutya, awuyi kukhululeka nje kuphela, kodwa uya kuziva ulula kwaye uza kunceda umzimba wakho ngokugqibeleleyo, kuba ukutya okwenza ukutya kunokuthi kube nomthelela omuhle emzimbeni womntu.