Indlela yokugcina isalathisi esiphezulu kwiholide

Njalo naphi na yonke indawo, kwaye nokuba uya kwiholidi, kufuneka ukhumbule ngokutya. Hayi ukuba awuyi kuba nexesha lokubukela emva, njengoko sele ulawule inxalenye ephindwe kabini ye-ayisikhilimu ecocekileyo enezithelo, i-caramel kunye neentonga kunye ne-cocktail emangalisayo "iPino Colada". Akunandaba nokuba uya kuphi eeholide: ukuya eYurophu okanye kwiBahamas, - ngoku landela ezi zilandelayo iingcebiso ezilula zokugcina ubungakanani obuncinane kwiholidi, unakho kunye neholide ukugcina ifom.

• Amanzi anceda ukugcina amanzi. Ngoko uphuze amanzi amaninzi, akusayi kukulimaza.

• Indawo inquma kakhulu. Khetha iziko. Ngokukhethekileyo ukufumana ihotele apho, apho ungena khona ngeenyawo (ngaphandle kokusetyenziswa kwezothutho) ukuya elunxwemeni, kwiitafesi okanye kwiivenkile. Intaba yindlela enhle kakhulu yokungena kwimidlalo kwiholide. Uhamba, kwaye ngaphandle kwalokhu, ufumana iimvakalelo ezintle ngokucinga ngendalo, ukuphefumla emoyeni omtsha - akufani nokushayela imoto. Hamba uhambo okanye ukuhamba ngenyawo, ngokuba ngefestile yemoto yonke into iya kubonakala ihluke. Ngaba ucwangcise isidlo sasemini okanye isidlo kwivenkile yokutya kufuphi? Ithuba elihle lokuhamba kunye neqela labahlobo kunye nokuxoxa ngezinto ezintsha.

• Kuyo yonke into, jonga ukumodareyitha. Kodwa xa unokusombulula yonke into, ukuba kungekhona ngexesha leeholide? !! Nangona kunjalo, ukuze ulondoloze isibalo, kubalulekile ukugcina umlinganiselo. I-Dessert iya kubonakala iyancoma nokuba uyayilawula kaninzi - nganye intsuku ukuya kwiintsuku ezintathu. Kwaye, ngokufanelekileyo, ukuthatha isigamu somlinganiselo - inani leekhalori liyancitshiswa ngesiqingatha! Ngekhefu, siyaziphumla kwaye sinomdla wokufumana oko esinqweneli ukukwenza. Emva koko, ikhefu lixesha lovuyo, kodwa akudingeki ukuba uvumele ukuhamba. Umnqweno wokuzama nokunambitha into engaqhelekanga, okanye nje ngokukrakra ngokuqhelekileyo (ngokuqhelekileyo kungabandakanywa ekudleni, njengekhalori ephezulu) yendalo. Kule meko, ukhetha olunye ulungelelwaniso, ubuyekeze ukusetyenziswa komnye. Ndiyakuthanda kakhulu i-dessert, ngoko-ke, ukuba ndingabonakalisi isibalo esincinane, ndisoloko ndingadli isonka ngexesha lokutya okanye ndiyidla kakhulu, kwaye ndakhetha ukuyila isaladi endaweni ye-fatty and high-calories snacks.

• Ukulawula ukusetyenziswa kotywala kunye nekhofi. Utywala kunye neziphuzo ze-caffeinated zichaphazela ukukhulelwa komzimba, ngakumbi kwiindawo ezifudumeleyo. Awukwazi ukuyeka ngokupheleleyo utshwala - gcina "ithetha yegolide": ungenzi utywala. Kunconywa ukunciphisa ukusetyenziswa kwekhofi kwiifom ezimbini (okanye ngaphantsi). Kwaye enye imfihlelo encinane: emva kwe-cocktail okanye indebe yekhofi kufuneka uphuze iglasi yamanzi - inceda ukubuyisela ukulinganiswa kwamanzi okuphazamiseka.

• Yidla ukudla kwasekuseni kwigumbi lakho. Ngethuba lokugcina impahla kunye neebhanana, i-yogurt kunye nesidlo sasekuseni kwigumbi lehotele. Qinisekisa ukuba uqale usuku kunye nesidlo sakusasa. Isidlo sakusasa sinceda ukugcina amandla kulo lonke usuku kwaye lixhasa inkqubo ye-metabolism. Kulula kakhulu ukufumana okanye ukuthabatha nje "ukutyhukela" (umzekelo, iigels ezivela kumgubo ococekileyo, amabhanana, iibhanki zamandla (ngaphandle kwamafutha), yogurt). Ukongeza, esi sidlo siya kukunqanda ukuba ungadli isidlo esinzima, esinamafutha kunye nesincinci sezondlo. Zama ukwenza isidlo sakusihlwa sibe sisempilweni kwaye luncedo njengoko kunokwenzeka, nangona kunjalo kunzima ukuxhathisa ama-buns kunye nama-croissants aqhelekileyo afakwe kwimenyu yasemini kwihotele.

• Zama ukubhukuda ngaphezulu. Ukuba kukho ulwandle okanye idama lokubhukuda elisondeleyo, qiniseka ukuba udide kangangeentsuku ngosuku kwaye ulale ilanga (nje ungayithandi!). Ewe, ukuba ungakuthandi ukubhukuda, ngoko unokuhamba nje elunxwemeni okanye udlala ibhola ye-volleyball.

• Cima xa uvuka. Oku kwaye "uvuke" ulele emisipha emininzi, kwaye uya kukuhlawula nge-vivacity yonke imini!

• Sebenzisa imifuno. Hayi, ingxoxo ayikho ngemali - nangona kuya kuba mnandi, akunjalo? Kakade - IIMVUMO! Ukudla phambi kwesitya esikhulu, ulalele isaladi yemifuno emitsha. Imifuno akungathandabuzeki ukuba ngabahlobo bethu abakhulu, kwaye indlela enhle yokugcina impilo yakho kwaye ifake kwiholide! Zizityebi kwiivithamini, i-antioxidants kunye neemaminerali, ezilawula inkqubo yokwenziwa kweekhalori ngomzimba. Kwaye akuthethi nokuba uthethe ngeenzuzo ezinkulu zefiber!

• Phefumla. Yintoni enokuba yinto enhle ngakumbi kunokuba uxolo kunye noxolo lomoya? Zama ukucamngca! Ukuhlala ngokukhululekile kwaye uphefumle ngokupheleleyo.

• Yonwaba kwaye ujabulele yonke imzuzu yeeholide. Kufunyaniswa ukuba ukuhleka kubutha iikhalori ngendlela efana nokwenza imidlalo.