"Umvuzo"

1. Thatha i-kelp uze u "mfutshane". Oku kuyimfuneko kuba, ngokwalo. Izithako:

• iklabishi yolwandle - i-Gramu ezingama-200 (i-marinated)
• iiqanda inkukhu - iziqhekeza ezi-4-5
• iibhokhwe - 200 Grams
• weeshizi ezinzima - i-Gram 100
• imifuno - - ukunambitha
• ioli ye-sunflower - 2 izinto. iipuni
• imayonnaise. - 2 Ubugcisa. iipuni

Imiyalelo

1. Thatha i-kelp uze u "mfutshane". Oku kuyimfuneko kuba, ngokwalo, lide kakhulu kwaye likhululekile. Ukuze ukondle i-kelp, yinqumle ibe ngamadada, ubude obuya kuba ngu-2 ukuya kwe-5 cm 2. Iifama ze-inkukhu zinzima ukupheka, emva koko zifanele zinqunywe ngamanqatha amancinci usebenzisa i-knife, okanye "inetha" ekhethekileyo, nganye kwintsikazi. Kwi-saladi, iprotheni kufuneka ibonakale njenge-algae. Shiya inxalenye encinane yalo ukuhlobisa isaladi. 3. Iimboba zentambo ziyanqunyulwa ngokwaneleyo kwaye zibeka iplate ehlukeneyo. 4. Ama-anyanisi afanele ukugaya kwi-grater enkulu. Qaphela ukuba ushizi akufanele kube nzima, kuba kwisaladi kuya kubonakala. 5. I-anyanisi eluhlaza ihlanjwe ngokucokisekileyo ingcola kunye nesihlabathi, ukuba kukho na, kwaye emva koko ngekhanga elibukhali elinamacangci amancinci kwaye ithunyelwe kwiplani ehlukeneyo, okanye ibhodi yokusika. 6. Nciphisa iididi zemigodi, okanye nqakraza nje.

IiNkonzo: 4