Isobho se-Vegetarian of wisdom Ngokuphathelele isobho, usenokuthi ungunaphakade! Omnye uqinisekile ukuba le nto isidlo esityebileyo nesinomdla; umntu uyilungiselela ukuba luncedo, kodwa akanakuziva ulonwabo olusetyenzisweni; kwaye ke, kukho inani elikhulu labantu abathanda kakhulu isobho! Kwaye kunjalo! Isidlo sisitya esihlwaya, esiluncedo, esithakazelisayo esinokuhlala sihlukile, kwaye sihlala simangaliswa ngokuma kwayo, umbala, ukulungelelanisa kunye neentle! Namhlanje silungiselela isobho kunye nepoppy isobho. Omnye uya kuthi ukuba ukuba iimveliso ezihambelanayo, koko into enhle. Kodwa ungakholelwa! Isosi elula kunye ne-aromatic - turmeric, nutmeg, coriander kunye namaqabunga e-bay aya kunika iphunga elikhethekileyo, kunye neengqayi, i-poppy kunye neepatates - ukuzalisa! Iingcali zeMpuma zikholelwa ukuba ukusetyenziswa kwesi sobho kuphucula imemori nokucinga.
Izithako:- Iphunga 150 g
- Iipatata 3 ii-pcs.
- I-Karoti 1 pc.
- Amanzi 4 tbsp.
- Poppy 2 tbsp. l.
- Iqabunga le-Bay 1 ipc.
- I-nut nut 0.75 tsp.
- Ground coriander 0.5 tsp.
- I-0.75 tsp.
- Ibhota 20 g
- I-Parsley entsha entsha 0.5
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukwenza isobho ufuna ithanga elitsha, amazambane, izaqathe, iparsley, ipoppy, ibhotela kunye neziqholo.
- Inyathelo 2 Imifuno - iizambane, iinqotyi kunye ne-pumpkin peel kwaye uthathe ii cubes.
- Isinyathelo 3 Thela iikomityi ezine zamanzi abandayo kwi-pan, yongeza iipoppy kunye neetatate - upheke imizuzu engama-15 ukuya kweyure ukuya kutsho amazambane.
- Inyathelo 4 Phula ibhotela kwindawo yokucoca, yongeza iqabunga eliyi-bay uze uyifake ngomzuzu 1, wongeza i-coriander, nutmeg ne-turmeric - upheke enye imizuzwana engama-30.
- Inyathelo lesi-5 Wongeza i-pumpkin kunye ne-karoti kunye ne-fry ngaphezu kobushushu obude uze uphekwe imizuzu eyi-10-20.
- Inyathelo 6 Ukugqiba imifuno kwongeza umhluzi kwaye upheke imizuzu 2-3.
- Inyathelo lesi-7 Emva koko faka i-parsley kunye netyuwa ngokukhawuleza ukuba uzonambitha.