Abavelisi bemveliso bayakhangelwa yimisebenzi ebonakalayo ye-serotonin, ekhokela ubuninzi bemisebenzi emzimbeni womntu. Ngoko, iimveliso ezimileyo eziqulethe i-serotonin ekudleni kwakho ziya kunceda ukwandisa ububele benkqubo yesifo somzimba, kule meko, nangona naluphi na ukucaphukisa obuthathaka, uya kuba neentlungu ezinzima. Ngenxa yokufumaneka kwemveliso equkethe i-serotonin, unokunciphisa isimo somsebenzi wakho wemoto. Kodwa oku akuthethi ukuba iimveliso eziqulethe i-neurotransmitter mazibe kwitafile yakho ngaphezu koko, kuba loo nto iya kubangela ingozi kunye nokubonakala kwe-serotonin syndrome.
Yintoni ubukho okanye ukungabikho kwe-serotonin ?
Iimveliso eziqukethe i-serotonin zikhona, ngokoqobo, kuyo yonke into esiyidlayo ngokutya. Ziyi-proteins, kunye ne-carbohydrate, kwaye kufuneka kuqatshelwe ukuba impembelelo kubantu abakhetha inyama okanye iipeseki kwenzeka ngezindlela ezahlukeneyo. Abantu abanomgangatho ophezulu we-serotonin, ngokuyinxalenye, badla ukutya okungabandakanyeki kwindleko ze-serotonin, sithetha ngenyama kunye nezinye ukutya kweeprotheni. Labo abanamazinga e-serotonin aphantsi kwinqanaba eliphantsi, i-carbohydrates kunye neesekese zikhethwa. Ukuba ulandela ukutya okutyhila ixesha elide, lo mntu uyaxhalabisa. Njengoko abantu bathi: "Ukungabikho kwamanqatha kuya kubangela ukungabikho kokonwaba." Ukulungiswa okufanayo okunzima komzimba womntu kwenzeka xa eyeka imikhwa yakhe embi, ukusetyenziswa kotywala kunye nokusetyenziswa kwemveliso yecuba.
Izinto ezifaka isandla ekunciphiseni amanqanaba e-serotonin ziquka zonke iiprotheni ezifanayo kunye ne-carbohydrate engcolileyo elula, oko kukuthi, ukusetyenziswa kwabo ngokwexabiso elininzi, kunye nemveliso yekhofi, utywala kunye nokutshaya.
Ukusetyenziswa kwesidlo se-serotonin kudinga ukutya okudliwayo rhoqo, ubukho ekudleni kwintlawulo efunekayo yeentlanzi ezincinci kunye nolwandle kunye nezinye izidlo zasemanzini, ezimelelwe yi-algae, i-sea kale, i-crab, i-squid ne-shrimp. Ngenxa yokuba iimveliso ezidwelisweyo zinomxholo ophezulu we-polyunsaturated fatty acids i-Omega-6 ne-Omega-3. Musa ukulibala malunga nokuba khona kokutya ekudleni, i-oatmeal, i-broccoli, i-cauliflower, isilimo esidliwayo esinamagatsha anamanzi, i-salads eluhlaza, i-asparagus kunye nama-apricot omisiwe.
Kunconywa ukuba ungabandakanyi ngokupheleleyo kwi-ration yokutya kwanoma yiphi intsapho yemveliso ekhonkxiweyo, ii-chips, nayiphi na ukutya okuthosiweyo, utywala obunamandla. Uhlobo lokugqibela lweemveliso kufuneka lugqitywe ngobuncinane, ngohlobo olomileyo, ngokukhethekileyo iwayini elibomvu.
Ukuphucula ukuvakalelwa kunye nokukhula kokusebenza komzimba kunye nokusebenza kwengqondo, kunye nenkqubo yokulahlekelwa kwesisindo esiphumelelayo, unikwe ingqwalasela yokusetyenziswa kwamanye ama-microelements kunye namavithamini, ngohlobo lwe-Selena, iZinc, i-L-lipoic acid, i-Biotin, i-Vanadium, i-Vitamin E, i-Chromium, i-Magnesium. Ukufumana iibhakabhaka zelanga zomoya zenza uncedo oluqinisekileyo lwe-serotonin into engqondweni. Imzuzu elineshumi elinesihlanu uhlala emoyeni omtsha, ekuhambeni, apho unikezela umzimba wakho ngeqondo lokukhanya kwemini, kuya kubangela ukukhula kwenqanaba le-serotonin. Ngokuhlwa, umzimba wakho ulungele ukukhanya, ngoko ukukhanya okuvela kwikhandlela ye-wax kuyisiphumo esicacileyo, kudala isimo sokuthoba umzimba.
Iqukethe i-phenylethylamine kwiphokoleta, inempahla evuselelayo ekhuthaza ukubuyiswa kwamandla emzimbeni e-idahovnyh, ukuphakamisa amandla. Kwiiseli zobuchopho, iifomethi ezifanayo ziyacaphuka, ezifunyenwe kwi-substance ye-narcotic hashish. Ukusetyenziswa kokupheka kuhamba kunye nokwakhiwa kwe-neurotransmitter serotonin.
Ukuba khona kwe-serotonin kwikhofi kubangela ixesha elithile lovuyo. Umxholo webhanana we-readyphosphorus kunye ne-serotonin ikhuthaza ukusetyenziswa kwemisebenzi yengqondo.