Ngaba imifuno echwayibhileyo igcina iimpawu ezifanelekileyo?

Umthombo osisiseko samavithamini kuthi siya kuba yimifuno neziqhamo. Kwaye ukuba ehlobo akuyona ingxaki yokuzalisa umzimba wakho ngamavithamini, ngokobusika silindelwe ukungabikho kwe-vitamin. Azikho zonke iivithamini ezikhoyo ebusika. Iintyatyambo kunye nemifuno ziya kuba kubi kakhulu, ngamanye amaxesha, ngamaxesha amaninzi. Ngoko ke, kukho imfuno enkulu yemifuno efriziwe. Abaninzi ngoku baphikisana ngokubaluleka kwe "friji". Uninzi lwabantu lunomdla kulo: Ngaba imifuno echwayibhileyo igcina iimpawu ezixhamlayo? Ziba luncedo kangakanani njengomthombo wamavithamini? Ngaba kunokwenzeka ukutshintsha ngokutsha imifuno entsha efriziwe ngaphandle kokulahlekelwa komgangatho? Unokukhetha njani umgangatho ofanelekileyo "iivithamini ezicokisekileyo"? Masizame ukuqonda lo mbuzo.

Abachasene nokusetyenziswa kwezigulane zeentlobo ezahlukeneyo bathi: imifuno kunye neziqhamo zincinci ngakumbi kunanoma yiyiphi iqhwa. Kwaye kunjalo! Ukuba unomyezo wakho kunye nomyezo, kukho apho kukhula khona izipho eziwusizo zendalo. Kodwa ukuba ungumhlali wedolophu othenga imifuno esitolo. Le nkcazo ayinjalo. Kuyafaneleka ukuqwalasela iimeko zokuthutha nokugcinwa kwezi mveliso. Ngokuqhelekileyo le miqathango injalo yokuba banciphise iimpawu ezinobungozi.

Ukutshatyalaliswa kweziqhamo kunye nemifuno kunqunywe njani? Inqunywe ngumlinganiselo we-vitamin C kwimveliso. Le vithamini ifumba kakhulu kangangokuba emva kweentsuku ezimbalwa zokugcina isamba sawo ngamanye amaxesha. Ngokomzekelo, i-broccoli kunye ne-asparagus ilahlekelwa ngu-80% we-vitamin C emva kweentsuku ezimbini zokugcina, kunye nesipinachi-ukuya ku-75%.

Namhlanje, ukuqhwaba kwemifuno, iziqhamo kunye namajikijolo yiyona kuphela ipesenti yekhulu lemvelo yokukhethwa. Ikuvumela ukuba ungalahlekelwa yinkcazo kunye nezixhobo ezixhamlayo zemveliso. Ixesha eliphakathi kokucoca imifuno kunye nokuqhwala kuncinci kakhulu, ngoko imifuno enqabileyo-i-berries iyimveliso enomsebenzi.

Yenziwa njani iqhwa?

Umgaqo oyintloko wokukhutshwa ngokukhawuleza kwemifuno kunye neziqhamo kukuhla kweqondo lokushisa komveliso ukususela kumphezulu ukuya kutsho. Ijusi yemifuno neziqhamo ngexesha elithile lijika libe yincinci encinci yeqhwa. Itheknoloji yesimanje ingenisa ukushisa ngaphakathi kwintsana ukuya kwi-degrees efunwayo -18 ngexesha elifutshane kakhulu. Eli bushushu lifanayo kwenkqubo yonke yomngcipheko. Ngoko ke, kwiiseli zesiqhamo, ama-crystals amaqhwa ahlanganiswa ngokufanayo, ngaphandle kokuphazamisa isakhiwo seemveliso zityalo. Ngokukhawuleza imifuno ikhuni, ingonakaliso encinci kwimibhobho. Imifuno kunye neziqhamo ezinjalo zigcina zonke iipropati ezixhamlekileyo, kungekhona into ehlukileyo kwinqanaba elisebenzayo.

Ukuba ukukhanda kwakungekho ngokukhawuleza, ikhefu leqhwa liye landa, libhubhisa isakhiwo sefayibridi kwaye, njengokuba kunjalo, ukutyhila iziqhamo. Ezi mifuno azifanelekanga emva kokuphazamiseka. Ngako oko, akukhuthazwa ukuba unqande imifuno neziqhamo kwangaphambili.

Ukuba iphakhethi ithi "Ukuqhwala ngokukhawuleza", ke lo mveliso uncedo. Unokungathenga ngokuphepha "ezinjalo iivithamini ezinqabileyo".

Nasiphi isiqhamo esitsha siya kuxhamla kusebenziso lwabo xa ziqokelelwa kuphela. Ezi mveliso zonyaka. Emva koko baqhwaba. Ngoko, ukhetha imifuno "entsha" esikhundleni seqhwa, sithola amavithamini angaphantsi.

Esinye isichaso kubachasi bemifuno egciniweyo yintengo yayo. Imifuno ehluthiweyo yabiza kakhulu kunezinto ezintsha. Ngokukodwa xa kuthelekiswa namaxabiso ngexesha lokuvuna. Kodwa ebusika, lo mmahluko awubonakali. Imifuno enemihlanjeni ayinayo inkunkuma, ihlanjululwa iphantsi. Oku kusindisa imali kunye nexesha.

Kukho uluvo lokuba kwimifuno eqhotyoshelweyo kunye neziqhamo zibeka idayi. Kodwa eqinisweni, umbala wabo uphaphama, kuba ngaphambi kokuba baqhwale banikezwa ngamanzi okanye abilayo amanzi ukugcina umbala kunye nezondlo.

Siyabulela ubuchwepheshe befriji ephezulu, sinokuyonwabela izipho zendalo yonke unyaka.

Ubani lo luncedo?

1. Kubahlali beli sixeko, bengenazo izitiya kunye negadi. Abemi kunye nehlobo bafumana ukungabikho kwamavithamini, kunye nobusika nangakumbi.

2. Kwabo basondlo. Kwimizuzu emi-5-10 unokulungiselela isitya esibalulekileyo.

3. Abantu abane-immunity. Emva koko, le mijelo iyaphathwa ngaphambi kokuba iqhwa, kwaye yonke ibhaktheriya iyabulala ibanda.

4. Kulabo abangenalo ixesha lokuchitha ixesha kwisitofu: oomashishini, abafundi, oomama abatsha. Kwaye wonke umntu ongathandi ukupheka.

5. Kwaye abo banomdla wokupheka kunye nokudala ubugcisa bokupheka. Emva koko, le mifuno ingafakwa kwi-stew, casseroles, iisobho, izitya zenyama, i-pilaf yemifuno kunye nezinye izinto zokutya.

6. Vegetarians. Ngoku kunokwenza imfashini ibe yintlobo yemifuno, kodwa kwiimeko zethu zemozulu kunzima kakhulu ukufumana izinto ezifanelekileyo zendalo.

Indlela yokukhetha imifuno echwayibhileyo?

1. Zama ukuthenga iimveliso zabaqashi abaziwayo.

2. Qinisekisa ukuba ufunde indlela yokulungiselela kunye nobomi beshefu kwindawo yokupakisha.

3. Imifuno kufuneka ihlakazwe kwiphakheji. Ukuba kukho ii-lumps ezifudumeleyo, sele sele zitshitshisiwe.

Ngoku uyazi ukuba imifuno echwayibhileyo igcina izakhiwo ezifanelekileyo.