Isondlo sempilo
Ukwenza oku, udinga ukutya izithelo kunye nemifuno, ulungiswe ngamanzi amaminerali, izinto eziphilayo, iivithamini, isinyithi nesulfure, zonke ezi zinto zi-anyanisi, iparsley, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, iidroti. I-vitamin efunekayo, i-vitamin A, iqulethwe kwisixa esifanele ebisi, ii-oranges, izaqathe, isaladi eluhlaza. Ukuze sikhuphe ipilo kunye nenhle, sininzi sinakho amavithamini aneleyo B1 kunye noC, kwaye yonke into kukuba abantu badla kakubi.
Ngokomzekelo, i-vitamin B1 ifumaneka kumgubo opheleleyo, le vithamini ayitholakali kwimveliso yomgubo omhlophe. Intsimbi inempembelelo enkulu ekuhlambulukeni nasekuhlambulukeni kwesikhumba, kufumaneka kwiklabishi ebomvu, isipinashi, ii-apple, i-cherries, i-gooseberries, i-raspberries, iikomkom, inyama. Sulfure itholakala kwi-walnuts, utamatisi, i-lentils, i-celery. Iodine ifumaneka kumapheya, iibheret, i-anyanisi, isipinashi. I-salnesium isaliti yenza ukunyaniseka kwiitononi kunye nezihlunu, kwaye ziqulethwe kwiimon, isithombo, isipinashi, i-gooseberry, i-cherry. I-Phosphorus iyimfuneko yokwenza umsebenzi onzima nokubuyisela amandla, iqulethwe ngama-radishes, ukhukhamba, imibala, i-Brussels, iklabishi emhlophe.
Ngokuqhelekileyo kukho imfuno yemveliso yendalo yemvelo xa kuyimfuneko ukucoca ulusu. Kwaye isenzo esisebenzayo sinokuthi sibe nomsila wengca emzimbeni, i-front-poured it poured with water boiling. Ukwenza imaski ingabonakali ebusweni buso, lungiselela imaski ebusweni kwi-flannel eqingqiweyo kunye ne-foil, yenza izimbobo zomlomo. Yaye le maski ibanjwe imizuzu engama-30. Impilo yesikhumba, silungiselela ibhagi yokutshiza, uthathe i-pinch ye-chamomile nganye ilitha yamanzi, ubambe ubuso obuhlanjwe phezu kwe-steam, uze udibanise intloko kunye nethawula imizuzu eyi-15.
Kungcono ukucoca ulusu ngokuhlwa. Susa imaski yemfuyo nge-cotton swab, ngenxa yale njongo siza kutshintsha iminwe yenkcazo ngeembumba ezihlambulukileyo, ezihlambulukileyo zengubo size siqale ukuhlambulula iilonda zesikhumba. Emva kwenkqubo, siyayichitha kakubi ubuso, size siyihlambe ngokucokisekileyo ulusu nge-cotton swab, esasilungele ngaphambili kwi-loucumber lotion, kwaye sisebenzisa i-mask mask. Kwaye emva kwemizuzu engamashumi amabini, hlamba imaski kunye ne-tampon. Sicocekisa isikhumba yonke imihla.
Ku luncedo ukuhlamba i-oatmeal ngokuhlamba ubuso. Kanye ngeveki, yenza imaski yomvubelo, emele ihlanjululwe nge-3% ye-hydrogen peroxide. Unokuthenga iziqhumiso ezibiza ngexabiso eliphezulu kwaye eziphezulu, kodwa ngaphandle kokutya okulungileyo, ubuso bakho bubukeka bubi. Unokunika iingcebiso ezininzi malunga nokutya, ziya kunceda ukugcina nokugcina ubuhle besikhumba.
Ukondla kwesikhumba
1. Phuza amanzi amaninzi. Amanzi ahlambulula umzimba weengxube, aphuculise isikhumba aze aqinisekise ukusebenza kwazo zonke izixhobo zomzimba, kunye nokuphucula imetabolism. Ekugqibeleni, uya kuba ne-well hydrated isikhumba kunye nebala eliphilileyo. Amanzi alula ngaphandle kwegesi athatha umzimba kwaye akukho masiya apha aya kunceda.
2. Ncika kwisiqhamo. Ziqulethe ezininzi ze-antioxidants, zinceda ukulwa nempahla eyahlukileyo, i-radicals yamahhala, eyenziwa njengesiphumo soxinzelelo kunye neemeko ezingqongileyo. Ngenxa yokuhlawulela i-radicals, isikhumba sinokubukeka sidiniwe kwaye sidangele.
3. Yongeza amafutha. Kubalulekile ukulibala malunga neesidlo apho amanqatha engabonakaliyo. Ukungabi namanqatha kukukhokelela ekubeni ulusu luyacatshiswa kwaye lome. Kubalulekile ukunikela ingqalelo kwiimveliso ezingekho phantsi kwezilwanyana ezingapheliyo, kwaye zifumaneka kuma-alimondi, kwiintlanzi ezinqatha, kwioli yeoli kunye nokunye.
4. Ukunciphisa i-caffeine. I-cafeine iyisirya. Yaye kunye neziphuzo ezinama-caffeine, umzimba awufumani umswakama, ngokukhawuleza ususwe emzimbeni. I-caffeine ayikho kwikhofi kuphela, kodwa i-tea eluhlaza kunye nomnyama. Kuyamkeleka ukusebenzisa ezimbini iikomityi zekhofi, kodwa ukuba uyadla ngaphezulu, kuphazamisa isikhumba.
5. Ukwandisa ukusetshenziswa kwe-beta-carotene. Le vithamini ikhusela ulusu ekuboniseni ukukhanya kwelanga, kwaye ifumaneka kwiimifuno kunye neziqhamo zase-orange.
6. Ukwandisa ukusetshenziswa kwe-selenium. Le mineral ikhusela ilanga, iyakwandisa ukhenkceka kwesikhumba. Itholakala kwigalikhi, amaqanda, izityalo ezizeleyo.
7. Ukususela ekusebenziseni i-vitamin E, imibimbi iyancipha, kwaye isakhiwo sesikhumba siphucula. Nsuku zonke, kufuneka uchithe 400 mg ye vithamini E.
8. Gwema utywala. Emva kokusela utywala, umzimba uya kuguqulwa, okubangele ukuvuvukala, ukuvuvukala, ukoma kunye nebala elimnyama. Uyanciphisa iinqanawa, kwaye ulusu lobuso lubangela ukunyuka kwegazi.
9. Azikho iikhalori ezingaphezulu. Iikhalori ezigqithisileyo zenza amanqaku atyululwe elukhumbeni kunye nokwanda komzimba.
10. I- Vitamin C isetyenziswe kwimveliso yokunyamekela ubuso. Le vithamini ikhusela ulusu kwi-radicals yamahhala kwaye ukusuka ekukhanyeni kwelanga, inemiphumo ebalulekileyo ukusuka ngaphakathi. I-Vitamin C ifunyanwe kwiitamatati, isipinashi, amajikijolo kunye nezithelo zegrrikhi.
Safunda indlela yokutya, ukuze ulusu luphilile. Landela la macebiso kwaye ulusu luya kuba luhle kwaye lunempilo.