Kwi-chemical composition of fat is oleic acid, kukho i pesenti ye-70. Ioli yeentlanzi isele iqukethe i-25% ye-aciditic acid. Kulo lwakhiwo kukho iintlobo ze-polyunsaturated ze-acid acids. Njengoko uyazi, zibaluleke kakhulu kwiimeko zeenwele. Kukho ioli yeentlanzi kunye ne-sulfur compounds, i-phosphorus, i-bromine, iodine, kodwa isixa sayo asibalulekanga. Ukwakhiwa kweoli yeentlanzi kufumene iivithamini A kunye noD.
Ngendlela, i-retinol (okanye i-vitamin A) isetyenziselwa ulusu olomileyo, ngenxa yokuba ioli yeentlanzi ithathwa njengeluncedo kwizinwele. Le vithamini isetyenziswe njengesilungiso sokutshisa. Iyakwandisa umsebenzi wokuvuselela weeseli, ngokwawo yinto ebonakalayo yintsholongwane ye-antioxidant, inokuchaphazela ngokufanelekileyo umzimba wokuzivikela, amathambo kunye nesiso. Ngokuphathelele i-vitamin D, inceda ekuphuhliseni nasekukhuleni amathambo. Ukuba le vithamini emzimbeni ayanele, i-osteoporosis kunye ne-rickets zingakhula. Ngoku iingcali zenzululwazi zinomdla kulo mbuzo: ingenakho ukungabikho kwe-vitamin D ekhokelela kwi-oncology.
Nangona kunjalo, izinto eziphambili ezibangela ukuphucula imbonakalo kunye neemeko eziqhelekileyo zeenwele zi-acids ezibizwa ngokuba yi-Omega-3 kunye no-6. Kodwa kufuneka nazo zilingane.
Ingxaki yokulahleka kweenwele
Ewe, ioli yesibindi yesibindi iyimfuneko ekuxazululeni le ngxaki, kodwa kufuneka kukhunjulwe ukuba ukulahleka kweenwele ingxaki yendalo yonke. Ingxaki yokulahleka yinto yokuhlola, ikunceda ukucacisa oko umzimba ungakwazi. Ngokuqhelekileyo iinwele ziqala ukuphuma kwiimeko ezihlala zixinzelelekileyo, kwenzeka ngexesha lokukhulelwa, ukuba imvelaphi ye-hormonal iphukile emzimbeni. Kwaye isizathu salo sinokulamba indlala kunye nezidlo. Kusenokuba nokuba umzimba awunayo i-calcium ehambelanayo, kwaye ngokwenene yinto yokwakha amathambo kunye neenwele, kuquka. I-Vitamin D, eyingxenye ye-"cod" fat, inceda ukusombulula le ngxaki ngendlela efanelekileyo.
Ngoko, ukuze sisombulule ingxaki, kufuneka siqale siqonde izizathu zokuvela kwayo. Ukuba udla udoba iinwele zakho, kunokubangela ukuba unqabise kwaye unqume iinwele zakho. Iimpembelelo ezingalunganga kwiimveliso zeekhemikhali zeenwele, i-discoloration. Ngokuqhelekileyo usebenzisa umsi womisi - ukuqala kokunyuka okugqithisileyo kweenwele zezinwele akukude.
Kwenzeka ukuba ukulahleka kwentloko kuhlobene ngokusweleka kwevithamini njengevithamini A, ekhankanywe ngentla, ifumaneka kwioli yeentlanzi. Le vitamin enobuninzi ininzi kwiklabishi, ithanga, izaqathe, amaqanda, ubisi, ii-orang, ibhotela. Ngokuphathelele iinzuzo zeoli yeentlanzi kwiinwele, akusiyo nje incedo, kodwa kuyimfuneko. Oku kubaluleke kakhulu kulabo bahlala benxiba iinwele zabo baze benze "i-chemistry".
Iimaski ngeoli yeentlanzi zeenwele
Ngaphambi kokuba unike imizekelo yokupheka kweenwele zeenwele ngeoli yeentlanzi, makhe sixoxe ngokutya okunokunqanda ukulahleka kweentlungu. Ukuze uyigcine, uya kufuna ukugcina i-oyile yeentlanzi kunye namaqanda. Ukwahlula igobolondo kwaye uyichobozele kwi-powdery state, uze udibanise neoli yeentlanzi. Umxube owathotyelwe ngenxa yoko kufuneka uthathe ngaphakathi.
Mask inombolo 1. Xa ulwa nokulahlekelwa kweenwele, unokhenketho kwenye indlela, ungasebenzisekanga. Iimbumba ezihlukileyo ezivela kwiiprotheni, zixuba izilwanyana kunye neoli yeentlanzi kwaye usebenzise iinwele. Sigcina imizuzu engama-60. Ngoko ke inwele ezincinci kufuneka i-polnanochki ioli yeentlanzi kunye ne-yolk (i-piece 1), kunye neenwele zobude obude kunye nexesha elide, ngokwemvelo, ukulingana kufuneka kwandiswe kabini. Masks amaqanda kunye neoli yeentlanzi kufuneka isetyenziswe ubuncinane kanye emva kweentsuku ezi-7. Emva kwenyanga yokusetyenziswa, iinwele ziya kuphila: ukukhanya okunempilo kuya kubonakala, kuya kuba nzima, iinwele ezininzi ziza kukhula.
Mask inombolo 2. Le maski iya kunceda ukuphilisa ukuphela kweenwele. Ukuze uyilungiselele, kufuneka ufudumeze u-1 tbsp. l. ugcoba kwaye uyisebenzise ekupheleni kweenwele. Ukugqithisa iinwele ngeplastiki okanye kwifilimu, ukufudumala kwaye ushiye imitha engama-20 ukuya kwe-30. Bese uhlamba iinwele zakho nge-shampoo. Inkqubo kufuneka iphindwe rhoqo ngeveki.
Mask inombolo 3. Kukho kwakhona iresiphi yesithathu eya kunceda ngeentlungu zokulahleka. Kuphela ngoku uya kufuna i-castor, i-linseed, i-burdock, i-peach okanye ioli yeoli. Hlanganisa kunye neoli yeentlanzi (1: 1), sasaza umxube ngeenwele, ubeke ingubo kwaye ushiye ubusuku bonke kude kuse. Xa uvuka, uhlambe. Le maski kufuneka yenziwe ngamaxesha ambalwa ngeveki yenyanga yesithathu.